2 speed bunnies in 1 race? Dynamite!!!!!!! :) Awesome pace Mr Ralph!!!!!! on a workout

Oh My! Excellent pace. on a workout

Great pace! on a workout

Any good prizes today? on a workout

Congrats Mr Ralph!!!!!! 2 me that's 1 hell of a Marathon. Only a couple of ... read more

Worst case; jump on the plane & I will lend mine with no complains Mr Ralph!!... read more

Very impressive 4 a stuffy boy!!!!!! Mindblowing pace Mr Ralph! on a workout

Yay PR!! And yay celebrations!!! on a workout

Wow those are some speedy splits! on a workout

Breathtaking paces Mr Ralph!!!!!!! Guessing Busch Gardens is a race (& not th... read more

Wish I could claim the same. Have been freaking in bed all day, sick as a pu... read more

wooooooooooow!!!!!!!!!!!! That's so impressive Mr Ralph!!!! Congrats on the P... read more

Congrats! on a workout

That is smoking! on a workout

Speedy, Mr. Ralph. Breaking 20 is my lifetime goal. Great work!!! on a workout

Wooooooow!!!!!!! Breathtaking, stunning, impressive!!!!!!!! Congrats on the m... read more

Real warrior material!!!!!! Beach runs rock!!!!!!!! Realy rough but soooooooo... read more

Damn great pace Mr Ralph. Excellent run!!!!! on a workout

Stunning &.... pffff breathtaking!!!! Impressive. You don't throw in interva... read more

Totally impressed, Mr. Ralph! Great race! on a workout

I wanted to run in this race! I've been stuck at work all day! Smokin' pace! on a workout

Great pace! on a workout

That's awesome. Sorry we didn't have time to catch up - my son was ready to g... read more

Ha, I know. First time I did it, I felt so weird. It's good to do every now a... read more

Trail races are hard, aren't they! Isn't it amazing what it does to your pace... read more

Great job. Just think sleeping and hydration are the easy parts! on a workout

Contrats on your Marathon, even though you didn't feel great you still finish... read more

Tha is one of the hardest part of running. on a workout

Very nice distance. on a workout

wow!! 20 mile run! on a workout