2584 total / 0 in 2015

Same as any other runner.....Boston! Sub 19 5k Sub 40 10k 1:30 Half 3:10 Marathon

Wall of Motivation (35)

  1. Shannon J.
      Post a workout!

    Ok.....was that you winning the D-Day 5k this weekend???

  2. Bobbie D.
      You're an Inspiration

    Quit marathons for a while?!?! You're insane. You'll be back. You'll see me i... read more

  3. Heidi D.
      You're an Inspiration

    Amazing job!! on a workout

  4. Bobbie D.
      Great Performance

    Fast, fast, always fast. You'll get your sub 40! on a workout

  5. Chat N.
      Great Performance

    Haha! Wat to go! on a workout

  6. Tigra 2.
      Great Performance

    2 speed bunnies in 1 race? Dynamite!!!!!!! :) Awesome pace Mr Ralph!!!!!! on a workout

  7. Chat N.
      Great Performance

    Oh My! Excellent pace. on a workout

  8. Chat N.
      Great Performance

    Great pace! on a workout

  9. Bobbie D.
      Great Performance

    Any good prizes today? on a workout

  10. Tigra 2.
      You're an Inspiration

    Congrats Mr Ralph!!!!!! 2 me that's 1 hell of a Marathon. Only a couple of ... read more

  11. Tigra 2.
      You're an Inspiration

    Worst case; jump on the plane & I will lend mine with no complains Mr Ralph!!... read more

  12. Tigra 2.
      Great Performance

    Very impressive 4 a stuffy boy!!!!!! Mindblowing pace Mr Ralph! on a workout

  13. Bobbie D.
      Great Performance

    Yay PR!! And yay celebrations!!! on a workout

  14. Jenny B.
      Great Performance

    Wow those are some speedy splits! on a workout

  15. Tigra 2.
      You're an Inspiration

    Breathtaking paces Mr Ralph!!!!!!! Guessing Busch Gardens is a race (& not th... read more

  16. Tigra 2.
      Great Performance

    Wish I could claim the same. Have been freaking in bed all day, sick as a pu... read more

  17. Tigra 2.

    wooooooooooow!!!!!!!!!!!! That's so impressive Mr Ralph!!!! Congrats on the P... read more

  18. Jenny B.
      Great Performance

    Congrats! on a workout

  19.   Nice Job

    That is smoking! on a workout

  20. Bobbie D.
      Great Performance

    Speedy, Mr. Ralph. Breaking 20 is my lifetime goal. Great work!!! on a workout

  21. Tigra 2.

    Wooooooow!!!!!!! Breathtaking, stunning, impressive!!!!!!!! Congrats on the m... read more

  22. Tigra 2.
      Great Performance

    Real warrior material!!!!!! Beach runs rock!!!!!!!! Realy rough but soooooooo... read more

  23. Tigra 2.
      Nice Job

    Damn great pace Mr Ralph. Excellent run!!!!! on a workout

  24. Tigra 2.
      Great Performance

    Stunning &.... pffff breathtaking!!!! Impressive. You don't throw in interva... read more

  25. Bobbie D.

    Totally impressed, Mr. Ralph! Great race! on a workout

  26. Meredith B.
      Great Performance

    I wanted to run in this race! I've been stuck at work all day! Smokin' pace! on a workout

  27. Sally G.
      Great Performance

    Great pace! on a workout

  28. David H.

    That's awesome. Sorry we didn't have time to catch up - my son was ready to g... read more

  29. Sally G.
      You're Funny

    Ha, I know. First time I did it, I felt so weird. It's good to do every now a... read more

  30. Bobbie D.
      Nice Job

    Trail races are hard, aren't they! Isn't it amazing what it does to your pace... read more

  31.   You're an Inspiration

    Great job. Just think sleeping and hydration are the easy parts! on a workout

  32. Tim D.
      Nice Job

    Contrats on your Marathon, even though you didn't feel great you still finish... read more

  33.   Nice Job

    Tha is one of the hardest part of running. on a workout

  34.   Great Performance

    Very nice distance. on a workout

  35. Wendy B.
      You're an Inspiration

    wow!! 20 mile run! on a workout