- Miles:
- 1988 total / 238 in 2013
- Goal:
Same as any other runner.....Boston! Sub 19 5k Sub 40 10k 1:30 Half 3:10 Marathon
Mr Ralph ran: Nice and steady. I d...
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- 6 miles
- 00:46 time
- 07:41 pace
- 597 calories
- details
good
More TM
6
mi
00:46
07:41 pace
Nice and steady. I decided to add some "hills".
1%, 2%, 1%, 3%, 1%, 4%
nice! :)
about 1 year ago • Like • 1 person
What's a run without hills?? Great treaddy miles!
about 1 year ago • Like • 1 person
Great job there hill eater.
Throw some my way!!!!! :)
about 1 year ago • Like • 1 person
and the "hills" didn't seem to slow you down much! nice work!
about 1 year ago • Like • 1 person
Nice work! *Forces to be reckoned with*
about 1 year ago • Like • 1 person
Hey, looks like we had very similar runs! That's some good treadmill work. My goal on the treadmill is always just to get off it as quickly as possible.
about 1 year ago • Like • 1 person
The treadmill is boring but it has its perks. It's a bit lower impact that the pavement and it forces me to keep a pace.
about 1 year ago • Like
I guess... they must be good for sooomething, right? I always just get annoyed at the gym when people bounce away on them and think they ran really far when really they just bounce really high. Silly treadmills. The low impact is good though. I agree to that.
about 1 year ago • Like