Miles:
2451 total / 701 in 2013
Goal:

Same as any other runner.....Boston! Sub 19 5k Sub 40 10k 1:30 Half 3:10 Marathon

Mr Ralph ran: Nice and steady. I d...

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  • 6 miles
  • 00:46 time
  • 07:41 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good More TM 6 mi 00:46 07:41 pace

Nice and steady. I decided to add some "hills".

1%, 2%, 1%, 3%, 1%, 4%

over 1 year ago via Electric Miles

  • Joy J.
    Joy J.
    Joy J.

    nice! :)

    over 1 year ago • Like • 1 person

  • Wendy B.
    Wendy B.
    Wendy B.

    What's a run without hills?? Great treaddy miles!

    over 1 year ago • Like • 1 person

  • Tigra 2.
    Tigra 2.
    Tigra 2.

    Great job there hill eater.
    Throw some my way!!!!! :)

    over 1 year ago • Like • 1 person

  • Scott B.
    Scott B.
    Scott B.

    and the "hills" didn't seem to slow you down much! nice work!

    over 1 year ago • Like • 1 person

  • Stacey C.
    Stacey C.
    Stacey C.

    Nice work! *Forces to be reckoned with*

    over 1 year ago • Like • 1 person

  • Bobbie L.
    Bobbie L.
    Bobbie L.

    Hey, looks like we had very similar runs! That's some good treadmill work. My goal on the treadmill is always just to get off it as quickly as possible.

    over 1 year ago • Like • 1 person

  • Mr Ralph
    Mr Ralph
    Mr Ralph

    The treadmill is boring but it has its perks. It's a bit lower impact that the pavement and it forces me to keep a pace.

    over 1 year ago • Like

  • Bobbie L.
    Bobbie L.
    Bobbie L.

    I guess... they must be good for sooomething, right? I always just get annoyed at the gym when people bounce away on them and think they ran really far when really they just bounce really high. Silly treadmills. The low impact is good though. I agree to that.

    over 1 year ago • Like