- Miles:
- 1996 total / 246 in 2013
- Goal:
Same as any other runner.....Boston! Sub 19 5k Sub 40 10k 1:30 Half 3:10 Marathon
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Entries
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RUN
4.16 mi 00:32 07:40 pace
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RUN
great Neighborhood 3 mi 00:21 07:00 pace
Started slow but felt like pushing it. First mile 7:30, last mile 6:20.
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RUN
good Blackwater Creek 11.18 mi 01:34 08:24 pace
I was able to slow it down and stay pretty steady. It didn't feel any easier though. I think I overworked on hill repeats on Thursday.
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Great 1 Mr Ralph. Hope you find some time 2 let those legs recover!
4 days ago • Like
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RUN
good Neighborhood 4.12 mi 00:32 07:42 pace
I'm trying to slow down my pace and I can't do it. I think I'm going to go insane. Does anyone else have this problem?
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When I have dropped my running down to a few days a week, I could always run fast because I always ran recovered. Now that I run every day, there are days I NEED to run slow, from fatigue, working hard, soreness, etc. that teach me how to hold back when I want to. I used to have 2 speeds: on and off. Now I have loads of speeds (granny run, jiggity, jog, easy run, run, fast run, track running).
Maybe start with fartleks so you can feel different speeds within your run (even if your overall pace is fast) -
That's a cool problem to have :)
7 days ago • Like
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RUN
great Around Liberty 4.62 mi 00:33 07:07 pace
Fine running weather. Good course. Yet another hidden secret.
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ooo I love finding new places to run!
8 days ago • Like
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RUN
good Waterlick/TJ/460 10 mi 01:18 07:47 pace
My first long run in quite awhile (feels like it at least). I wanted to and could have run longer but decided to show some discipline for a change. Discipline?! ME?!
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RUN
good Blackwater Creek 5 mi 00:35 07:00 pace
Worked pretty hard. I have a 10k coming up and I need to be ready!
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work it
14 days ago • Like
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almooost theeerrreee
12 days ago • Like
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Whenever you think you're ready, Bobs. It's on!!!
12 days ago • Like
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RUN
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barf
15 days ago • Like
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RUN
good Neighborhood shorty 3.02 mi 00:22 07:13 pace
All I had time for. I thought I'd have an endless supply of time after grad school :(
Long run tomorrow (I hope).
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RUN
great Spring into spring 4 miler 4 mi 00:26 06:29 pace
Pretty good time if I do say so myself. 8th place yet again and another 1st AG. I'm going for the sweep this summer!
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WOOOOOOOOW!!!!!! Killer pace, killer result!
RESPECT!!!!!!!!!
This is the stuff my dreams are weaved with Mr Ralph!!!!!!!!
Congrats! Breathtaking & extremely inspiring!!!!!!23 days ago • Like
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Mr Ralph - what a race to skip! Taking my time from last year's race (when it was Issy's Race for Life), I would have placed 3rd in my AG! After Saturday's half, however, I doubt I could have run a 7:30 ish pace for 4 miles. Oh well, maybe next time.
23 days ago • Like
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Scott - Don't miss the next race. You'll probably win a raffle prize too.
16 days ago • Like
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RUN
great Blackwater Creek 6 mi 00:43 07:10 pace
I haven't been running NEARLY as much as I'd like. I was happy to get this one in but probably shouldn't have pushed so hard the day before a race. We shall see.
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RUN
great Up and down Wyndhurst 6 mi 00:44 07:19 pace
I felt GREAT (just like the happy face says). I got faster with every mile and ended up running a 6:30 last mile. This is good if I plan to finally get my sub 40 10k this year.
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Great Performance:
Great pace!
about 1 month ago
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Deal
about 1 month ago • Like
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Good milage and great pace.
about 1 month ago • Like
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RUN
good Angels Race 3.1 mi 00:21 06:46 pace
Sadly, I'm no triathlete. I was asked to run in the relay and so I did. I felt guilt passing so many people on the 3rd leg of their event. I kept telling them they were doing great and that... read more
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RUN
great Blackwater Creek 10 mi 01:19 07:52 pace
I liked the new Mizunos but I'm not sure they can beat a pair of Kinvaras.
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I love my Kinvaras. They run fast.
about 1 month ago • Like
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Point of Honor 5k at the start of the race, when I still look strong. I didn't look quite so strong at the end.
3 people liked what Mr Ralph shared -
RUN
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I love an easy 7 miles! Were you sore from your race?
about 1 month ago • Like
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RUN
great Point of Honor 5k 3.1 mi 00:20 06:34 pace
9th overall and another 1st place AG. So far, 2013 has been just fine.
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RUN
great Percival's Island 5 mi 00:34 06:52 pace
My family left me for the week. I guess I should run. I gave about all I could give on this run. Like the great Salt N' Pepa once said, "Push it, push it real good."
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Nice job Superman!!
about 1 month ago • Like
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Did you just use "great" and "Salt N' Pepa" in the same sentence? Nice run, though. Gearing up for Point of Honor. There's some prize money in it for you if you can finish in the top 3!
about 1 month ago • Like
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Scott, you and I both know I'm not top 3 material. I'll settle for a raffle prize and a medal.
about 1 month ago • Like
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RUN
Mr Ralph
Mr Ralph
Loading people...
I love your idea of 'slow' :)
about 14 hours ago • Like
Ha. Yeah, that may have sounded run-snobby.
about 12 hours ago • Like
I was thinking more 'supermanish'!
42 minutes ago • Like