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Randy logged 169 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. RUN
    alright 159 s. birdneck 8.6 mi 01:25 09:54 pace

    Started out in a headwind, finished in a stronger headwind. The tailwind on General Booth was nice while it lasted.

    • Cindy C.
      Cindy C.

      Should have ran with us Saturday. No/light wind. 😁. Still a good pace with all the wind.

      about 3 years ago Like

    • Randy B.
      Randy B.

      I was up too late on Friday night. :(

      about 3 years ago Like

  2. RUN
    2 mi 00:19 09:39 pace

    Had no business being on the treadmill today after yesterday's run. 😂

  3. RUN
    great 7.01 mi 01:03 08:59 pace

    When you sprint the last half mile to get your average pace under 9 minutes. YES!!!!

    • Cindy C.
      Cindy C.

      Nice picking up the pace at the end! Welcome back to DM!

      about 3 years ago Like

  4. RUN
    alright 6 mi 00:57 09:27 pace

    2016 Run #1

  5. RUN
    alright Anthem Shamrock Half Marathon 13.1 mi 02:10 09:56 pace

    Blisters started between miles 6-7. Calf cramp started just before mile 12. That was the killer. PR'ed it, but wanted to do better. Swamp Stomp - here I come.

    • Raphael A.
      Raphael A.

      Congrats on the PR! When is Swamp Stomp again?

      about 7 years ago Like

    • Randy B.
      Randy B.

      The Swamp Stomp is in 26 days - April 14. You wanna run it??? I can't seem to find any takers! I just have this feeling that I will PR that one, as it is my FAVORITE place to run around here.

      about 7 years ago Like

    • Cindy C.
      Cindy C.

      Even though it wasn't the time u wanted, u still did an awesome job! U r gonna kill the next one!

      about 7 years ago Like1 person

    • Saudia B.
      Saudia B. Great Performance
      Great Performance:


      almost 8 years ago

  6. FIT
    alright Weekly basketball 00:45

    Weekly Wednesday lunchtime basketball - cut short by a meeting this week.

  7. FIT
    good RCC Gym 4 mi 00:28 07:02 pace

    Lunchtime workout in the RCC gym with Cindy. Could have been faster, but hey, I ran 12 miles yesterday.

  8. RUN
    alright Dismal Swamp Canal Trail 12 mi 02:07 10:36 pace

    Nagging knee pain, but otherwise good. Nice weather.

  9. FIT
    alright Weekly Basketball 01:00

    Weekly Wednesday lunchtime basketball

  10. FIT
    good RCC Gym Elliptical 5 mi 00:34 06:42 pace

    Definitely got some cardio!

  11. FIT
    alright Basketball 01:15

    Weekly basketball at Salvation Army gym.