Randy
Blisters started between miles 6-7. Calf cramp started just before mile 12. That was the killer. PR'ed it, but wanted to do better. Swamp Stomp - here I come.
- Miles:
- 112 total / 0 in 2013
- Goal:
Sub 2:00:00 half marathon.
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Randy logged 112 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright Anthem Shamrock Half Marathon 13.1 mi 02:10 09:56 pace
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FIT
alright Weekly basketball 00:45
Weekly Wednesday lunchtime basketball - cut short by a meeting this week.
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FIT
good RCC Gym 4 mi 00:28 07:02 pace
Lunchtime workout in the RCC gym with Cindy. Could have been faster, but hey, I ran 12 miles yesterday.
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RUN
alright Dismal Swamp Canal Trail 12 mi 02:07 10:36 pace
Nagging knee pain, but otherwise good. Nice weather.
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FIT
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RUN
alright First Landing State Park 10.08 mi 01:43 10:11 pace
Blasted tree root twisted my right ankle! Other than that it was a nice run.
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Get Better:
Oh no! Hope nothing serious! Feel better soon!
about 1 year ago
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Sharp pains and swelling, but I kept running on it, so I hope it will be ok.
about 1 year ago • Like
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Didn't know u got hurt too. Not a good day injury wise for the sole mates :( Ice m ibuprofen.
about 1 year ago • Like
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hope that ankles is feeling better.
about 1 year ago • Like
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RUN
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RUN
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RUN
good Neighborhood near work 4.51 mi 00:40 08:51 pace
Ran fast, then a little slower, and a little slower, and a little slower, and then sprinted at the end.
Splits: Mile 1 - 7:47 WOOT!
Mile 2 - 8:32
Mile 3 - 9:28
Mile 4 - 10:02 (hurtin'!)
Mi... read more-
Didn't realize you were running today. Thought today was your basketball day. Overall pace is awesome!
over 1 year ago • Like
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You run at work now?? Good job! I would but I don't want to shower at work. Not enough privacy!! Maybe at our new location...
over 1 year ago • Like
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Cindy, today is usually my basketball day. Since there weren't enough guys to play today, I figured I would get a run in. And thanks! I REALLY pushed myself today. I was feeling it. I'm proud of that first mile.
Chris, I don't mind the showers at work. In the Army, we all stood in one big shower together. That was a treat.
over 1 year ago • Like
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FIT
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RUN
alright 3.23 mi 00:29 08:55 pace
Late entry: My evening run on Monday. Legs were a little tight from running 10 on Saturday but I was glad I ran.
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RUN
good 10 mi 01:43 10:18 pace
Nice run at Dismal Swamp with the crew. The weather was awesome. My left knee was nagging me some though. :(
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RUN
good Dismal Swamp Canal Trail 10 mi 01:43 10:15 pace
Felt great, except for my right hip and right knee. Great running partners!
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RUN
blah Frosty 5K 3.11 mi 00:28 09:06 pace
Cold air felt horrible in the lungs, complicated by 2 days of GI issues. Oh well. I ran. I finished.
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FIT
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fun!
over 1 year ago • Like
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Congrats on the PR! When is Swamp Stomp again?
about 1 year ago • Like
The Swamp Stomp is in 26 days - April 14. You wanna run it??? I can't seem to find any takers! I just have this feeling that I will PR that one, as it is my FAVORITE place to run around here.
about 1 year ago • Like
Even though it wasn't the time u wanted, u still did an awesome job! U r gonna kill the next one!
about 1 year ago • Like • 1 person
congrats!
about 1 year ago