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Randy logged 134 miles.

Last workout 27 days ago. Help get them back on track!

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  1. RUN
    2 mi 00:19 09:39 pace

    Had no business being on the treadmill today after yesterday's run. 😂

  2. RUN
    great 7.01 mi 01:03 08:59 pace

    When you sprint the last half mile to get your average pace under 9 minutes. YES!!!!

  3. RUN
    alright 6 mi 00:57 09:27 pace

    2016 Run #1

  4. RUN
    alright Anthem Shamrock Half Marathon 13.1 mi 02:10 09:56 pace

    Blisters started between miles 6-7. Calf cramp started just before mile 12. That was the killer. PR'ed it, but wanted to do better. Swamp Stomp - here I come.

    • Raphael A.
      Raphael A.

      Congrats on the PR! When is Swamp Stomp again?

      almost 4 years ago Like

    • Randy B.
      Randy B.

      The Swamp Stomp is in 26 days - April 14. You wanna run it??? I can't seem to find any takers! I just have this feeling that I will PR that one, as it is my FAVORITE place to run around here.

      almost 4 years ago Like

    • Cindy C.
      Cindy C.

      Even though it wasn't the time u wanted, u still did an awesome job! U r gonna kill the next one!

      almost 4 years ago Like1 person

    • Saudia B.
      Saudia B. Great Performance
      Great Performance:


      almost 4 years ago

  5. FIT
    alright Weekly basketball 00:45

    Weekly Wednesday lunchtime basketball - cut short by a meeting this week.

  6. FIT
    good RCC Gym 4 mi 00:28 07:02 pace

    Lunchtime workout in the RCC gym with Cindy. Could have been faster, but hey, I ran 12 miles yesterday.

  7. RUN
    alright Dismal Swamp Canal Trail 12 mi 02:07 10:36 pace

    Nagging knee pain, but otherwise good. Nice weather.

  8. FIT
    alright Weekly Basketball 01:00

    Weekly Wednesday lunchtime basketball

  9. FIT
    good RCC Gym Elliptical 5 mi 00:34 06:42 pace

    Definitely got some cardio!

  10. FIT
    alright Basketball 01:15

    Weekly basketball at Salvation Army gym.

  11. RUN
    alright First Landing State Park 10.08 mi 01:43 10:11 pace

    Blasted tree root twisted my right ankle! Other than that it was a nice run.

    • Randy B.
      Randy B.

      Sharp pains and swelling, but I kept running on it, so I hope it will be ok.

      almost 4 years ago Like

    • Cindy C.
      Cindy C.

      Didn't know u got hurt too. Not a good day injury wise for the sole mates :( Ice m ibuprofen.

      almost 4 years ago Like

    • Saudia B.
      Saudia B.

      hope that ankles is feeling better.

      almost 4 years ago Like

    • Christine E.
      Christine E. Get Better
      Get Better:

      Oh no! Hope nothing serious! Feel better soon!

      almost 4 years ago

  12. RUN
    alright Mt. Trashmore 3 mi 00:33 11:05 pace

    Hills! Hills! Hills! My lungs!!!

  13. RUN
    good Neighborhood near work 4.51 mi 00:40 08:51 pace

    Ran fast, then a little slower, and a little slower, and a little slower, and then sprinted at the end.
    Splits: Mile 1 - 7:47 WOOT!
    Mile 2 - 8:32
    Mile 3 - 9:28
    Mile 4 - 10:02 (hurtin'!)
    Mi... read more

    • Cindy C.
      Cindy C.

      Didn't realize you were running today. Thought today was your basketball day. Overall pace is awesome!

      almost 4 years ago Like

    • Christine E.
      Christine E.

      You run at work now?? Good job! I would but I don't want to shower at work. Not enough privacy!! Maybe at our new location...

      almost 4 years ago Like

    • Randy B.
      Randy B.

      Cindy, today is usually my basketball day. Since there weren't enough guys to play today, I figured I would get a run in. And thanks! I REALLY pushed myself today. I was feeling it. I'm proud of that first mile.

      Chris, I don't mind the showers at work. In the Army, we all stood in one big shower together. That was a treat.

      almost 4 years ago Like

    • Heather J.
      Heather J.


      almost 4 years ago Like1 person

  14. RUN
    alright VIFL 14K 14 km 01:24 09:37 pace

    The worst part of this race: the wind in the face from mile 7-8. The best part of this race: hanging out with the crew afterward!!!

  15. FIT
    great Alpine Skiing 08:00

    Great day at Hidden Valley, PA!

  16. FIT
    great Alpine Skiing 08:00

    Great day at Seven Springs, PA!

  17. FIT
    alright Salvation Army gym 02:00

    Weekly lunchtime basketball.