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Randy logged 2691 miles.

Last workout almost 2 years ago. Help get them back on track!

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  1. RUN
    good Treadmill 2 mi 00:19 09:22 pace

    Easy two miles after a few days off post race. Then legs weight training. Everything felt good, so I'll start ramping the miles up again this weekend. Rise and Shine half marathon is first wee... read more

  2. RUN
    good Rock n' Roll New Orleans Half... 13.1 mi 01:49 08:17 pace

    New Half PR! Weather was beautiful, and I love New Orleans and this course.

  3. RUN
    great Treadmill 2 mi 00:20 09:45 pace

    Couple of miles easy, then some low-intensity full body strength training.

  4. RUN
    good Treadmill Tempo Run 3.25 mi 00:30 09:13 pace

    Felt good. 4 days till race day.

  5. RUN
    good Easy treadmill run 4 mi 00:38 09:35 pace

    Easy treadmill run. A short tempo run tomorrow, 2 easy miles Thursday, then RnR NOLA half marathon Sunday.

  6. RUN
    good Longleaf Trace - Sunday long run 12.01 mi 01:55 09:32 pace

    Spectacular weather, and I felt strong on this run! One week till half marathon in NOLA.

  7. RUN
    Treadmill 2.15 mi

    Easy treadmill run. Warm up for weight training.

  8. RUN
    great Treadmill Speed workout 6.6 mi 00:59 09:00 pace

    Interval workout on the treadmill. 1 mile warm-up, 10 X .25mi @7:03 pace, 1 mile cool-down.

  9. RUN
    Treadmill 5 mi

    Easy 5 on the treadmill

  10. RUN
    good Longleaf Trace - Sunday long run 11 mi 01:46 09:36 pace

    Spectacular weather for a run. I managed to finish without any notable aches or pains, so that's a win! 2 weeks to Rock n' Roll Half in New Orleans.

  11. RUN
    Treadmill 2 mi

    Easy two as a warm up for weight training.

  12. RUN
    Treadmill Intervals 6.3 mi 00:57 09:02 pace

    1 mile warm up, 9 X .25 mi @7:03, 1 mile cool down. Probably most intense run workout I've ever done, but I felt good!

  13. RUN
    Treadmill 5 mi 00:49 09:44 pace

    Easy five on the treadmill.

  14. RUN
    Longleaf Trace long run 10.25 mi 01:42 09:55 pace

    Felt good. No knee issues or calf cramps which I have been dealing with recently.

  15. RUN
    Treadmill 2 mi 00:19 09:16 pace

    Just a couple of easy miles before lifting weights

  16. RUN
    good Back on Dailymile for 2017 5.5 mi

    So, I've failed to post workouts for about a year now. I've still been running, but partly I got out of the habit of posting,and partly decided to take a break. But, I've missed th... read more

  17. RUN
    Rock n Roll New Orleans half ... 13.1 mi 02:08 09:43 pace

    My first half. I was shooting for 2:11, and at 5 miles I was thinking I was not going to be able to finish, so I'm very happy! I just hope I can walk tomorrow

    • Clint
      Clint Great Performance
      Great Performance:

      Nice job!

      almost 3 years ago

  18. VELO
    great LLT 8 mi 00:40 12.0mph pace

    Nice ride on my new bike on the Trace. Forgot my Garmin, so time is an estimate.

  19. RUN
    great The Woodlands, TX 3.1 mi 00:29 09:11 pace

    Nice run in Texas....a bit chilly and rainy out

  20. RUN
    great Longleaf Trace 3 mi 00:26 08:35 pace

    This was a good mind-clearing run.