- Web:
- Site:
- http://accountablility.wordpress.com
- Miles:
- 379 total logged
- Goal:
512 Challenge; Help me walk challenge; 5K's maybe a 10K. :)
Emily G. ran: My first run with Nik...
- 2 mi tracked
- 00:26 logged
- 12:12 pace
- 286 calories
- effort /5
goodStride Rate setting
–
2.13
mi
/ 00:26
12:12 pace
My first run with Nike+ & listening to HellaSound Stride rate finder. I think I'm between 150 & 155. It's pretty cool! check it out.
http://www.hellasound.com/site/read/stride-rate-finder-find-your-stride-rate-the-easy-way/
