- Site:
- http://accountablility.wordpress.com
- Miles:
- 1009 total / 40 in 2012
- Goal:
Athlete?? Not so sure about that. I casually cycle, kind of run/jog and walk. 5K's mostly. I'm also getting into barefoot running too.
Emily G. ran: It was a really good ...
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- 5 miles
- 01:00 time
- 11:44 pace
- 660 calories
- details
good
Treadmill
5.11
mi
01:00
11:44 pace
It was a really good run! All in all, I think I walked a total of half a mile, slowing down to drink my water a few times, usually 0.10 mile 0.15 once.
I started out at 5.5 miles and did a total of 2 miles at that pace. The next two were at 5.3 and my last mile was at 5.0. :)
