- Web:
- Site:
- http://accountablility.wordpress.com
- Miles:
- 379 total logged
- Goal:
512 Challenge; Help me walk challenge; 5K's maybe a 10K. :)
Emily G. ran: It was a really good ...
- 5 mi tracked
- 01:00 logged
- 11:44 pace
- 660 calories
- effort /5
goodTreadmill
–
5.11
mi
/ 01:00
11:44 pace
It was a really good run! All in all, I think I walked a total of half a mile, slowing down to drink my water a few times, usually 0.10 mile 0.15 once.
I started out at 5.5 miles and did a total of 2 miles at that pace. The next two were at 5.3 and my last mile was at 5.0. :)
