- Web:
- Site:
- http://accountablility.wordpress.com
- Miles:
- 379 total logged
- Goal:
512 Challenge; Help me walk challenge; 5K's maybe a 10K. :)
Emily G. did a core fitness workout: did this in the after...
- 0 mi tracked
- 00:20 logged
- 0:00 pace
- 0 calories
- effort /5
goodCrunches & other strength
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00:20
did this in the afternoon today instead of before bed. Day 5. :)
This evening I also did some strength training. I based my workout on the the McDonald's 15 minute fitness DVD's.
Squats (10 reps); Plie Squats (10 reps) repeat
Stationary lunges (8 reps each); Stationary pulse lunges.
Plie shoulder press (15 reps); Plie Front raises (15 reps); plie upright row (12 reps); plie bicep curls (15 reps); Repeat
Rest; Chest press (15); Rest; Bent over row (12); Tricep kickback (12); Repeat.
Finish with hamstring & Quad stretches.
I just hope I'm not too sore. I'm planning on running Saturday.
I didn't know McDonalds had fitness DVD's !
about 1 month agoThis was from when they were introducing the premium salad's in 2006. I had the Core DVD and bought the other 3 (Cardio, Strength & Yoga) off of e-bay. On my blog, I have individual pages for each of them.
http://accountablility.wordpress.com/mcdonalds-15-minute-fitness-dvds/
about 1 month ago