Site:
http://accountablility.wordpress.com
Miles:
1009 total / 40 in 2012
Goal:

Athlete?? Not so sure about that. I casually cycle, kind of run/jog and walk. 5K's mostly. I'm also getting into barefoot running too.

Emily G. did a core fitness workout: did this in the after...

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good Crunches & other strength 00:20

did this in the afternoon today instead of before bed. Day 5. :)

This evening I also did some strength training. I based my workout on the the McDonald's 15 minute fitness DVD's.

Squats (10 reps); Plie Squats (10 reps) repeat

Stationary lunges (8 reps each); Stationary pulse lunges.

Plie shoulder press (15 reps); Plie Front raises (15 reps); plie upright row (12 reps); plie bicep curls (15 reps); Repeat

Rest; Chest press (15); Rest; Bent over row (12); Tricep kickback (12); Repeat.

Finish with hamstring & Quad stretches.

I just hope I'm not too sore. I'm planning on running Saturday.

about 2 years ago