Site:
http://accountablility.wordpress.com
Miles:
1009 total / 40 in 2012
Goal:

Athlete?? Not so sure about that. I casually cycle, kind of run/jog and walk. 5K's mostly. I'm also getting into barefoot running too.

Emily G. ran: I was able to mostly ...

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  • 3 miles
  • 00:30 time
  • 11:06 pace
  • 330 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill. 2.7 mi 00:30 11:06 pace

I was able to mostly keep up a 5.5 pace. After the first mile, I slowed down for my water break and then cranked it up to 6.0 for about half a mile. I slowed down to finish the mile at 5.7.

in the 5 minute cool down, I walked another 0.31 miles to round it out to 3.01 miles in 35 minutes.

about 2 years ago

Calories
330