- Web:
- Site:
- http://accountablility.wordpress.com
- Miles:
- 377 total logged
- Goal:
512 Challenge; Help me walk challenge; 5K's maybe a 10K. :)
Emily G. ran: I was able to mostly ...
- 3 mi tracked
- 00:30 logged
- 11:06 pace
- 330 calories
- effort /5
goodTreadmill.
–
2.7
mi
/ 00:30
11:06 pace
I was able to mostly keep up a 5.5 pace. After the first mile, I slowed down for my water break and then cranked it up to 6.0 for about half a mile. I slowed down to finish the mile at 5.7.
in the 5 minute cool down, I walked another 0.31 miles to round it out to 3.01 miles in 35 minutes.
Very cool! 6.0 for half a mile is awesome! keep up the great work!
about 1 month agonow only if I can take that pace to the road!
about 1 month agoNice Job!
about 1 month ago