- Site:
- http://accountablility.wordpress.com
- Miles:
- 1009 total / 40 in 2012
- Goal:
Athlete?? Not so sure about that. I casually cycle, kind of run/jog and walk. 5K's mostly. I'm also getting into barefoot running too.
Emily G. ran: I had planned on runn...
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- 4 miles
- 00:48 time
- 12:00 pace
- 528 calories
- details
good
treadmill run
4
mi
00:48
12:00 pace
I had planned on running a full 60 minutes, but that just didn't happen. I did run most of 4 miles, with the occasional water slow down break. I did start out at 5.5 with a burst of 6.0 for a few minutes. For the most part, I kept it at 5.3 and 5.0.
You're a rockstar. Keep those miles coming!
about 2 years ago