- Site:
- http://accountablility.wordpress.com
- Miles:
- 1130 total / 162 in 2012
- Goal:
Athlete?? Not so sure about that. I casually cycle, kind of run/jog and walk. 5K's mostly. I'm also getting into barefoot running too.
Barefoot Emily ran: it was chilly, but no...
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- 3 miles
- 00:33 time
- 10:41 pace
- 364 calories
- details
good
St. Patrick's day 5K
3.11
mi
00:33
10:41 pace
it was chilly, but no flakes this time around. I did leave my wind pants on over my running tights and shorts. I probably should have taken not ran in them.
Nice and flat! I did more walking than I probably should have and I would have had a better time. Met up with Matt before the race. I didn't stick around after, as we had cub scout bowling almost right after. It's been a busy, busy day!
Nice run Emily!
about 1 year ago • Like
Nice!!
about 1 year ago
Way to go Emily!!
about 1 year ago • Like
Good run, Emily.
about 1 year ago • Like
Nice job Emily!
about 1 year ago • Like
That's a GREAT pace considering you walked a bit. You must have been hauling ass during the run segments! Happy (early) St. Pats Emily! :)
about 1 year ago • Like
Well done... I have to agree with Runs4Brains - an awesome time for someone did a lot of walking!
about 1 year ago
Thanks, everyone! Though to be fair, my walking jags were maybe 20-30 seconds a pop and I was hauling ass then!!
My splits:
mile 1: 10:19;
mile 2: 10:56;
mile 3: 11:00;
0.10: 0:57.
about 1 year ago • Like
Great pace! I love that race, I did it last year, my husband did it this year.
about 1 year ago • Like