Site:
http://accountablility.wordpress.com
Miles:
1009 total / 40 in 2012
Goal:

Athlete?? Not so sure about that. I casually cycle, kind of run/jog and walk. 5K's mostly. I'm also getting into barefoot running too.

Emily G. ran: I started out with a ...

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  • 2 miles
  • 00:22 time
  • 10:56 pace
  • 242 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Clearwater Loop 2.04 mi 00:22 10:56 pace

I started out with a 1 minute walk and a 3 minute jog. It felt great!

Next, I walked for 1 minute and jogged for 4 minutes and repeated 3 times, so that I was in the middle of a lap after 20 minutes. Then another 2:20 to finish the half mile lap.

I'm not sure if I did 4 laps or 5! So I either jogged/walked 2 miles or 2.5 miles! HA!!

over 2 years ago

Calories
242
  • Jerry L.
    Jerry L. Great Performance
    Jerry L. Great Performance:

    way to go

    over 2 years ago