Site:
http://accountablility.wordpress.com
Miles:
1009 total / 40 in 2012
Goal:

Athlete?? Not so sure about that. I casually cycle, kind of run/jog and walk. 5K's mostly. I'm also getting into barefoot running too.

Emily G. ran: ... Continued. It st...

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  • 2 miles
  • 00:27 time
  • 13:24 pace
  • 286 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Constitution trail 2 mi 00:27 13:24 pace

... Continued.

It started out okay. I stretched, brought my water with me and set off. One minute walk three minute run. Felt good. Next I walked one minute and jogged for 3 1/2 minutes. That jog was okay too.

The next cycle, I planned on walking 1 minute and jogging 4 minutes, but I ended up jogging only 3 minutes. At this point I was at the 1 mile mark and had turned around. I walked the minute and from there jogged in spurts. I ended up walking most of the 2nd mile back to my bike. ugh...

I normally jog first thing in the morning and I ate, but not a whole lot. I might end up going back to the shoe place. I notice that when I walk/run, I'm on the outside of my feet. I'll give it another run before I decide to exchange them or keep them.

over 2 years ago

Weather
Calories
286
  • Deb
    Deb
    Deb

    What a bummer. It is so frustrating when the training doesn't go well. The hot & sunny conditions likely had a lot to do with it, if that helps. Hopefully you'll exceed your expectations in the next run!

    over 2 years ago • Like

  • Emily G.
    Emily G.
    Emily G.

    I was wearing my bicycle shirt. I need to take a photo of it...

    over 2 years ago • Like

  • Deb
    Deb
    Deb

    !!!! yes you do! :D

    over 2 years ago • Like