Site:
http://accountablility.wordpress.com
Miles:
1130 total / 162 in 2012
Goal:

Athlete?? Not so sure about that. I casually cycle, kind of run/jog and walk. 5K's mostly. I'm also getting into barefoot running too.

Barefoot Emily rode: I wasn't sure if I wo...

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  • 4 miles
  • 00:23 time
  • 9.5 pace
  • 211 calories
  •  
  •  
  • 119 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Chesterbrook 3.62 mi 00:23 9.5mph pace

I wasn't sure if I would be able to ride this morning. It was a bit froggy. But as it got closer to 6:30, it was okay to ride. Oddly enough, towards the final last few blocks, it was foggier.

almost 3 years ago

Calories
211