Site:
http://accountablility.wordpress.com
Miles:
1130 total / 162 in 2012
Goal:

Athlete?? Not so sure about that. I casually cycle, kind of run/jog and walk. 5K's mostly. I'm also getting into barefoot running too.

Barefoot Emily did a yoga workout: I'm guessing it was 1...

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    • Currently /5 Effort.
    effort /5
Freestyle 00:10:00

I'm guessing it was 10 minutes. It wasn't all in a row. Some seated spinal twists; down dog, plank, and cobra pose; pigeon pose.

5 months ago via Electric Miles