Site:
http://accountablility.wordpress.com
Miles:
1009 total / 40 in 2012
Goal:

Athlete?? Not so sure about that. I casually cycle, kind of run/jog and walk. 5K's mostly. I'm also getting into barefoot running too.

Emily G. ran: All in all, pretty da...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:35 time
  • 11:15 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Miller Park 5K 3.1 mi 00:35 11:15 pace

All in all, pretty darn good!

The course description is "mostly flat with rolling hills." The hills were not rolling! LOL!! Anyway, my 2 mile split time shouted out was 22 something. I had to slow down to drink, I still haven't mastered the art of running and drinking from a paper cup yet. :) Shortly after that, I had to stop to tie my shoe! Jeez!!

Something for me to better next week. Oh I finished 259 out of 308.

almost 2 years ago

Weather
Calories
374