Site:
http://accountablility.wordpress.com
Miles:
1009 total / 40 in 2012
Goal:

Athlete?? Not so sure about that. I casually cycle, kind of run/jog and walk. 5K's mostly. I'm also getting into barefoot running too.

Emily G. ran: I ran this route with...

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  • 3 miles
  • 00:38 time
  • 12:04 pace
  • 407 calories
  •  
  •  
  • 101 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5K 3.12 mi 00:38 12:04 pace

I ran this route with my Nike+. It says I went 3.29 miles. I wonder if when I calibrated it this last time, I was taking longer strides than usual? I don't know.

My last run before my 5K Saturday. Getting excited about it.

almost 2 years ago

Calories
407