Welcome fellow barefoot runner Bearfoot Josh
- Site:
- http://accountablility.wordpress.com
- Miles:
- 1009 total / 40 in 2012
- Goal:
Athlete?? Not so sure about that. I casually cycle, kind of run/jog and walk. 5K's mostly. I'm also getting into barefoot running too.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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1 person liked what Emily said
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RUN
great Week 6 day 3 2.5 mi 00:34 13:44 pace
Week 6 day 3 of ease into 5K. #barefoot on the TM. Watching Spaceballs.
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All Hail President Scrube!
5 days ago • Like
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RUN
great Week 6 day2 2.35 mi 00:29 12:14 pace
#barefoot run! Week 6 Day 2. I cut the warm-up walk down to 3:30, ran the 20 and ran most of the cool down walk too.
I avoided the park and the poop today. :D Two days in a row of running outs... read more
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RUN
great Week 6 day1 2.45 mi 00:31 12:42 pace
Any run where I can go outside and run #Barefoot is a good run. Fourth barefoot run of the year and in February! Ease into 5K week 6 day 1. My toes didn't fall fall off, and they didn't turn whit... read more
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:0 good job!
9 days ago • Like
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Well done !! Dog poop and all eww
9 days ago • Like
- FIT
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RUN
Week 5 day 3 1.75 mi 00:26 15:06 pace
#barefoot on the treadmill. Kids playing WiiFit.
I had thought about running outside today, but it was windy and I didn't want to deal with that.- Show 2 more comments...
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Great job on the BF running!
11 days ago • Like
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Thank you!!
11 days ago • Like
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FIT
WoYo 00:20
#WoYoPracMo day 30
Just a 20 minute practice of seated spinal twisting, pigeon, attempted frog, spinal rocking and legs up the wall.
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Nice yoga workout!
12 days ago • Like
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now if I didn't now you were doing yoga I'd be worried ..lol..well done I think..
12 days ago • Like
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:D Thanks all! Doug: next run I'm titling it "the bi-lateral leg thumper" LOL! But I will be taking a week or so off to let my blood blister heal. :/
11 days ago • Like
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FIT
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ello I am Wendy, I guess you will not surprise to receive my mail? i saw your profile and it sound well.I will like us to exchange good relationship.I am Wendy by name,No kid and never marry.from here you can contact me at this email address (wendykelvin53@yahoo.com ))
13 days ago • Like
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Nice Job:
Nice yoga session! BTW I'm Felix and I am not here to marry anyone ;)
12 days ago
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*Snicker* It's a good thing! I'm already married!
12 days ago • Like
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- FIT
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FIT
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RUN
Ease into 5K 1.84 mi 00:28 15:13 pace
Ease into 5K week 5 day 2. On the treadmill #barefoot. Blood blisters don't seem aggravated as I was focusing on landing almost underneath. Time for yoga!
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You're doing great!!! Keep at it!
16 days ago • Like
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Great job Emily!!
14 days ago • Like
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Thanks, everyone!
14 days ago • Like
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VELO
great Tandem 6.94 mi 00:40 10.4mph pace
Yes! A Tandem bike ride with Merlin! In January! Totally fun! A little chilly (mid 30's) but fun! Jessica M. Doug S. Mark D. Sherrie R. you should totally ride with him. :D
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FIT
WoYo 24 00:20
#WoYoPracMo day 24. I started out with the McD's yoga DVD (I actually wrote the sequences down so I didn't have to use the DVD) and got through half the poses. Then I just did my own thing.
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Well done, Emily!!
17 days ago • Like
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Nice Job:
We are all here to kick you through the year ;) Good job!
17 days ago
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Nice Job:
I find that when I do pilates ,i end up doing the moves that i know work for me and leave the boring stuff out. :)
16 days ago
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I must be pushing off weird when I #barefoot. Blood blister, bruise or just chafing? Any thoughts? David R. Rob S. Christian P.
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Probably focusing too much on forefoot running. Don't be afraid of letting your heel touch the ground some. You have to use the whole foot when you land.
19 days ago • Like
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Hi Emily. The guys above give some great advice. Your cadence should be anywhere between 160 and 200 strides a minute, with the foot landing under your hips. One question; how tight is your right calf? It looks as though you may have excessive pronation due to poor/slow stabilization - if so you should stretch/ strengthen that area. Are you a subscriber to our free online barefoot running magazine? It has a great article on rolling out muscles in the latest issue.
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My right calf isn't sore/doesn't feel tight. I do have blood blisters on both feet in the same spot. the one on my right just happens to have been bigger and I don't have one on my big toe on my left foot. :/ David: It looks like I do subscribe and the winter 2011 issue is still in my inbox. So to sum it all up: shorter stride, quicker cadence, land mid-foot strike under the hip...
Again, Thank you ALL!
17 days ago • Like
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FIT
WoYo 23 00:20
#WoYoPracMo day 23 yoga for runners app post run sequence.
No practice day 22, didn't feel well.
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RUN
Ease into 5K 2.34 mi 00:34 14:31 pace
Ease into 5K week 5 day 1. #barefoot on the dreadmill watching 9 to 5. I forgot how much I like that movie.
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You are a trooper barefoot on the dreadmill way to go!
19 days ago • Like
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9-5! I dont think I've seen that since I saw it the first time. Great run!
18 days ago • Like
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Thanks, everyone!
18 days ago • Like
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FIT
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RUN
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FIT
WoYo #20
#WoYoPracMo Day 20..
Not an official practice. For some reason I can't get myself out of bed for yoga when I know I can't fit it in later. But today, I helped hubby install a new hood over the r... read more
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Nice! I tell my hubby that he just likes that I work out so I can help him lift heavy stuff. LOL I'm just jealous that you have a stove... 3 weeks without one is starting to wear on me!!!
22 days ago • Like
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Loading people...
thanks!
4 days ago • Like
Hi Josh!
3 days ago • Like