Web:
Site:
http://accountablility.wordpress.com
Miles:
377 total logged
Goal:

512 Challenge; Help me walk challenge; 5K's maybe a 10K. :)

  • 5 mi tracked
  • 00:53 logged
  • 572 calories
  • 1 workouts
  •  
  • This Week time period
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Entries

  1. greatConstitution Trail to Vernon 4.5 mi / 00:53 11:43 pace

    I had to pause to wait for a red light, pause to tie my shoe (you'd think that by now I'd learn to double knot my shoes BEFORE I run) and another pause to take a picture.

    I even ran the whole Poltergeist hallway hill. YAY ME!!!!

    Oh. When I got home... read more

  2. I am bummed. Two races that I was really looking forward to I won't be able to run. Conflict with the boys soccer games. :( Since hubby is coach, I need to be there to watch the girl.

    Big, big ~sigh~

    • Mary L. Mary L.

      The Kirby Derby...and what was the other race?

      about 16 hours ago
    • Emily G. Emily G.

      May 1st was the LRC Lake Run, a 12K or a 4.37 mile run. I might have tried the 12K. I wouldn't have been able to get up & going in time for the IL marathon, also that day.

      about 16 hours ago
  3. St. Patrick's day 5K 3.1 mi / 00:33 10:34 pace

    This was a really good race!! It was flat and I felt like I could have kept going when it was over.

    Chilly in the beginning, but I ended up taking my gloves off. At least it wasn't rainy!

    • Josh G. Josh G.

      Nice Job Emily!!! I've been sick all week, or I would have loved to run the race. Did you like the course?

      3 days ago
    • Show 5 more comments...
    • Jerome Jerome

      Hello Emily.. Where is your race in May?

      1 day ago
    • Emily G. Emily G.

      Oh. That is the Kirby Derby in Monticello, but it looks like I might have a conflict. :( Last soccer game at 11:00.

      1 day ago
  4. Shared Photo

    The Poltergeist Hallway hill. Doesn't look like much, but near the end of a run and into the wind. It's a killer!

    • Kimberly Ann J. Kimberly Ann J.

      And why is it called poltergeist??

      6 days ago
    • Emily G. Emily G.

      From the movie Poltergeist. You remember towards the end of the movie, after they rescue Carol Ann. Mom is in the tub and the kids are in bed. Something happens and Mom has to go run to get her kids, but the hallway never ends. It keeps getting longer and longer and longer....

      This is the hill that never ends! The Poltergeist hallway hill.

      6 days ago
  5. goodConstitution Trail to Vernon 4.5 mi / 00:52 11:32 pace

    Very windy and very sunny! Gorgeous out. I did run out of steam at the poltergeist hallway hill and had a few moments of walking. That was fun. running INTO the wind near the END of the run. Oh well. Extra resistance!

  6. great 0.85 mi

    Walk with the kids. Mostly just the girl. She was on her bike and I walked. beautiful day out!

  7. greatMiller Park 5K 3.1 mi / 00:35 11:15 pace

    All in all, pretty darn good!

    The course description is "mostly flat with rolling hills." The hills were not rolling! LOL!! Anyway, my 2 mile split time shouted out was 22 something. I had to slow down to drink, I still haven't mastere... read more

  8. good5K 3.12 mi / 00:38 12:04 pace

    I ran this route with my Nike+. It says I went 3.29 miles. I wonder if when I calibrated it this last time, I was taking longer strides than usual? I don't know.

    My last run before my 5K Saturday. Getting excited about it.

  9. brisk walk 0.38 mi

    Nothing special. Just picking up some Avon. :)

    • Bill S. Bill S.

      Any reason for a walk is a good reason. :D

      15 days ago
    • Emily G. Emily G.

      yup! It was a little chilly (not quite 40 out). :)

      15 days ago
  10. greatNike+ run 3.88 mi / 00:46 11:53 pace

    I first re-calibrated my Nike+ running 0.35 miles.

    After that, I ran a lap at the park and was satisfied. I kept running. :) When I got home, it was 3.99 miles, so I went on to my neighbors driveway to make it 4 miles.

    I felt like I could have... read more

    • Summer G. Summer G.

      SEE!!! That's amazing. Great job!

      17 days ago
    • Emily G. Emily G.

      When I mapped it here, it said 3.88 miles.. hmmmm... next run I'll do my 5K route and see where it stands.

      17 days ago
    • Emily G. Emily G.

      I updated it to reflect the mapped miles.

      13 days ago