Emily G.
Web:
Site:
http://accountablility.wordpress.com
Miles:
342 total logged
Goal:

512 Challenge; Help me walk challenge; 5K's maybe a 10K. :)

  • 8 mi tracked
  • 00:36 logged
  • 346 calories
  • 1 workouts
  •  
  • This Week time period
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Entries

  1. Emily G.'s Photo Emily G. VELO
    goodPretend cycle watching Hoarders – 8.25 mi / 00:36 13.7mph pace

    Plus add another 2 miles and a quarter (I think). The stupid thing reset itself. grrrrrrrrrrrrrrrrrrrrrrrrrrr....

    1 day ago
  2. Emily G.'s Photo Emily G. RUN
    goodStride Rate setting – 2.13 mi / 00:26 12:12 pace

    My first run with Nike+ & listening to HellaSound Stride rate finder. I think I'm between 150 & 155. It's pretty cool! check it out.

    http://www.hellasound.com/site/read/stride-rate-finder-find-your-stride-rate-the-easy-way/

    5 days ago
  3. Emily G.'s Photo Emily G. walk
    goodTreadmill – 4 mi / 01:00 15:02 pace

    Just an easy walk. It was so hard to not run. Maybe tomorrow.

    6 days ago
  4. Emily G.'s Photo Emily G. RUN
    goodNike+ – 2.75 mi

    So I just got a Nike+ this weekend and an Under Armor Hood. I tried them both out today.

    I don't have a time, because the first time I calibrated the Nike+ I didn't finish the calibration, so I had to do it again. :) So the first time was 0.85 mile... read more

    8 days ago
  5. Emily G.'s Photo Emily G. RUN
    goodTreadmill – 5.11 mi / 01:00 11:44 pace

    It was a really good run! All in all, I think I walked a total of half a mile, slowing down to drink my water a few times, usually 0.10 mile 0.15 once.

    I started out at 5.5 miles and did a total of 2 miles at that pace. The next two were at 5.3 and ... read more

    10 days ago
  6. Emily G.'s Photo Emily G. FIT
    goodCrunches & other strength – 00:20

    did this in the afternoon today instead of before bed. Day 5. :)

    This evening I also did some strength training. I based my workout on the the McDonald's 15 minute fitness DVD's.

    Squats (10 reps); Plie Squats (10 reps) repeat

    Stationary lunges... read more

    12 days ago
  7. Emily G.'s Photo Emily G. RUN
    goodTreadmill. – 2.7 mi / 00:30 11:06 pace

    I was able to mostly keep up a 5.5 pace. After the first mile, I slowed down for my water break and then cranked it up to 6.0 for about half a mile. I slowed down to finish the mile at 5.7.

    in the 5 minute cool down, I walked another 0.31 miles to r... read more

    13 days ago
  8. Emily G.'s Photo Emily G. FIT
    goodCardio: Shoveling snow! – 00:20

    Another shoveling workout. :) Light and fluffy snow. no wind.

    Also, did my 100 crunches and hundreds.

    14 days ago
  9. Emily G.'s Photo Emily G. FIT
    goodday 3

    Yay!! Three days in a row of 100 crunches and the 100's. Abs are still sore, but I'm able to complete with no problems.

    Even though I haven't made it to the gym, I am doing about 10-15 minutes of yoga daily. :) All of that is being kept track of o... read more

    15 days ago
  10. Emily G.'s Photo Emily G. FIT
    goodcrunches

    Day two of 100 crunches and the hundreds.

    Hoping to keep it up.

    15 days ago
 

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