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Randall logged 1689 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    Free to Breathe 5K 3.09 mi 00:26 08:30 pace

    I'll be glad when this frickin hamstring stops being so irritating. This damn thing is slowing me down.

  2. RUN
    4-H Roger 5K 2.95 mi 00:32 10:43 pace

    4-H Roger 5K

  3. RUN
    4-H Ron 5K 2.96 mi 00:28 09:26 pace

    2nd run of 3

    • Gozling

      Head, hands, heart, health..... where's your head? :)

      about 5 years ago Like

  4. RUN
    4-H Bo 5K 2.94 mi 00:26 09:00 pace

    Running with a strained hamstring, which I did in the race Sunday afternoon, is no fun. It made these runs difficult and I know I should take it easy, but then I wouldn't be one of Those Crazy... read more

    • Gozling

      So who are these shady characters??? Bo, Ron and Roger who getting you in this trouble;)

      about 5 years ago Like

  5. RUN
    Hustle For Missions 5K 3.09 mi 00:27 08:51 pace

    Battling sinusitis and just can't breathe.

  6. Shared Photo

    The Clan! Well part of the clan. Two were missing in this pic!

  7. Shared Photo

    Forgot to share this. The caveman was loose!

  8. RUN
    Shit for a Short Run 2.67 mi 00:24 09:04 pace

    Had a pain hit at about 1 1/2 miles so this one was cut short and plan didn't workout. Well other than the plan of holding back until I could find a toilet. Thankfully there was a Waffle House... read more

  9. RUN
    Scare Crow 5K 3.13 mi 00:26 08:22 pace

    Sandy Creek Nature Center Greenway 5K Run

  10. RUN
    Flint Hill Elementary 5K 3.08 mi 00:26 08:19 pace

    You went down hill pretty much for 1 1/2 then back up hill for 1 1/2.

  11. RUN
    Covington First United Method... 3.06 mi 00:25 08:14 pace

    Have to get my lungs used to sucking in colder air now!

  12. RUN
    Just Run 3.07 mi 00:26 08:29 pace


  13. RUN
    Short run 2.35 mi 00:21 08:50 pace

    Short run before the grandsons t-ball game started!