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Randal logged 1736 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Toadal Fitness Scotts Valey 3.2 mi 00:37 11:41 pace

    What's better? Consuming 400+ calories for lunch or expending them?

  2. RUN
    good Henry Cowell Tempo Run 2.4 mi 00:27 11:26 pace

    did .8 mile @ 10 mpm

  3. RUN
    great Baymonte Tech Trek Race 3.1 mi 00:49 15:41 pace

    Ran with Jordan, Trinity and Kiley Rose!

  4. RUN
    alright Ox Trail Loop 3.7 mi

    28 days and 5lbs since my last run, UGH

  5. RUN
    good Felton Loop from FBC 2.7 mi 00:30 11:11 pace

    good therapy run

  6. RUN
    tired Eagel Creek Around about 4.7 mi 01:07 14:09 pace

    Too Fat! Too Slow! Things Gotta Change!

  7. RUN
    blah Church Big Trees Loop 2.5 mi 00:33 13:17 pace

    Tried tempo run but ran out of gas