9791 total / 1379 in 2016

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

Wall of Motivation (67)

  1. Mandy

    Awesome race report! Particularly, the look. on a workout

  2. Reverend Run V.
      Good Luck

    Go get it! on a workout

  3. Barefoot R.
      Good Luck

    all the best! on a workout

  4. Barefoot R.
      You're an Inspiration

    chaffing? or chafing?☻ (what you described was the latter.) anyway, great run... read more

  5. Don M.
      Great Performance

    Rawr. on a workout

  6. Barefoot R.
      Good Luck

    call edward scissorhands.☻ best of skill in the race! on a workout

  7. Tina B.
      Great Performance

    Awesome half Goat !!!! on a workout

  8. Brian S.
      Good Luck

    Nice, good luck, tomorrow? on a workout

  9. Barefoot R.
      Great Performance

    sorry, the motivation did not come along on the first comment. on a workout

  10. Ryan G.
      Great Performance

    Dude, I thought I've run a muddy race or two--but that's just crazy. Congrat... read more

  11. Ryan G.
      You're an Inspiration

    Dude, 15 miles is long, no qualifier. I am saying this to justify that I cal... read more

  12. Ryan G.
      You're an Inspiration

    Dude, that is absolutely brutal. You're a machine. on a workout

  13. Ryan G.
      Nice Job

    Always a pleasure running with you, Goat. Hope the 50K training continues to... read more

  14. Brian S.

    As always, it was great running with you! on a workout

  15. Brian S.
      You Rock

    Way to go sir! on a workout

  16. Michele H.
      Great Performance

    What a great RR! I wish I could have been there to see you at the end. Wonder... read more

  17. Ryan G.

    Congrats on the PR, Goat. 5:55 is a HUGE amount to take off a half marathon ... read more

  18. Ryan G.
      Good Luck

    Awesome run! So, when do I get to hear about the PR you're setting tomorrow? :) on a workout

  19. Don M.
      Nice Job

    You're a rockstar. Keep those miles coming!

  20. Brian S.
      Nice Job

    Good work out there on a workout

  21. Ashley A.
      You're Funny

    Funny! And, I bet it was great out there today before the rain hit. Nice run! on a workout

  22. Michele H.
      You're an Inspiration

    As always you rocked another race, met your goal and ran it with style! Congr... read more

  23. Ryan G.
      Get Better

    Rest, ice, and more rest. No one's ever said, "I took the last week before t... read more

  24. Ryan G.
      Great Performance

    I can't believe you followed this up with a 20+ mile run TODAY, Goat. BEAST ... read more

  25. Michele H.
      Great Performance

    Great job today! I have a feeling you will get that PR THIS year! on a workout

  26. Mandy
      You're an Inspiration

    What a tough day. What to battle through and still go back to add support! on a workout

  27. Catherine W.
      You're an Inspiration

    You ran a marathon. How is this not an accomplishment in itself. I know the... read more

  28. Brian S.

    Rough conditions today dude, still a great run, excellent work! on a workout

  29. Ben K.
      Nice Job

    You finished strong, dude. You're cut out of stone now. Those hills were ki... read more

  30. Reverend Run V.
      Get Better

    I can relate to the foot pain. Does it hurt most in the morning? Calf stretch... read more

  31. Ryan G.
      Get Better

    Nice run, Goat. Hope you heal up fast. on a workout

  32. Brian S.
      Feel Better

    Boo, hope you heal fast! on a workout

  33. Brian S.

    Congrats Goat, had such a great time running with you yesterday! Glad you PR'd! on a workout

  34. Ryan G.

    Fantastic racing, Goat. Glad to hear you're thinking of the next in even les... read more

  35. Mike G.
      Great Performance

    Awesome work! on a workout

  36. Mike S.
      Great Performance

    Great job!!!! on a workout

  37. Ryan G.
      Good Luck

    You've got this, Goat. You've been hammering out solid, solid runs this whol... read more

  38. Ben K.
      Nice Job

    Nice "easy" half marathon, Goat. See you in Columbus in two weeks? on a workout

  39. Ryan G.
      You're an Inspiration

    Okay, dude, I can't even imagine pushing a trailer around Highbanks. You, si... read more

  40. Ryan G.
      You're Funny

    Nice running on the O-Trail. Sorry about the "thugs" that smelled like angst... read more

  41. Ryan G.
      You're Funny

    I really enjoy the narration of The Run in this one. And, dude, YOUR CRAPPY ... read more

  42. Cindy W.
      Nice Job

    Best write-up I've seen on DM to date! Hysterical & oh so true for many of u... read more

  43. Michele H.
      Great Performance

    What a great job! I knew you could do it. A sub 8:00 is awesome and no small ... read more

  44. Ryan G.
      You're an Inspiration

    8:00-flat pace the DAY AFTER a half marathon PR? Goat, you're a monster. on a workout

  45. Ben K.
      Nice Job

    Nice work shaking things out today, Goat. So proud of you on your Half PR! on a workout

  46. Brian S.

    Great recap and congrats on the PR! on a workout

  47. Ryan G.

    Fantastic report and excellent performance, Goat! It's a good sign if you we... read more

  48. Ben K.

    Congrats on the HUGE PR, Goat! You have definitely conquered that half marat... read more

  49. Michele H.

    and you also need this one... on a workout

  50. Michele H.
      Great Performance

    Since I can only give you one "motivation" at a time... on a workout