Miles:
7172 total / 466 in 2015
Goal:

Find more runs beyond 26.2. PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:47:13 (2012/10/21)

Wall of Motivation (64)

  1. Barefoot R.
      You're an Inspiration

    chaffing? or chafing?☻ (what you described was the latter.) anyway, great run... read more

     
  2. Don M.
      Great Performance

    Rawr. on a workout

     
  3. Barefoot R.
      Good Luck

    call edward scissorhands.☻ best of skill in the race! on a workout

     
  4. Tina B.
      Great Performance

    Awesome half Goat !!!! on a workout

     
  5. Brian S.
      Good Luck

    Nice, good luck, tomorrow? on a workout

     
  6. Barefoot R.
      Great Performance

    sorry, the motivation did not come along on the first comment. on a workout

     
  7. Ryan G.
      Great Performance

    Dude, I thought I've run a muddy race or two--but that's just crazy. Congrat... read more

     
  8. Ryan G.
      You're an Inspiration

    Dude, 15 miles is long, no qualifier. I am saying this to justify that I cal... read more

     
  9. Ryan G.
      You're an Inspiration

    Dude, that is absolutely brutal. You're a machine. on a workout

     
  10. Ryan G.
      Nice Job

    Always a pleasure running with you, Goat. Hope the 50K training continues to... read more

     
  11. Brian S.
      Cheers

    As always, it was great running with you! on a workout

     
  12. Brian S.
      You Rock

    Way to go sir! on a workout

     
  13. Michele H.
      Great Performance

    What a great RR! I wish I could have been there to see you at the end. Wonder... read more

     
  14. Ryan G.
      Congrats

    Congrats on the PR, Goat. 5:55 is a HUGE amount to take off a half marathon ... read more

     
  15. Ryan G.
      Good Luck

    Awesome run! So, when do I get to hear about the PR you're setting tomorrow? :) on a workout

     
  16. Don M.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  17. Brian S.
      Nice Job

    Good work out there on a workout

     
  18. Ashley A.
      You're Funny

    Funny! And, I bet it was great out there today before the rain hit. Nice run! on a workout

     
  19. Michele H.
      You're an Inspiration

    As always you rocked another race, met your goal and ran it with style! Congr... read more

     
  20. Ryan G.
      Get Better

    Rest, ice, and more rest. No one's ever said, "I took the last week before t... read more

     
  21. Ryan G.
      Great Performance

    I can't believe you followed this up with a 20+ mile run TODAY, Goat. BEAST ... read more

     
  22. Michele H.
      Great Performance

    Great job today! I have a feeling you will get that PR THIS year! on a workout

     
  23. Mandy
      You're an Inspiration

    What a tough day. What to battle through and still go back to add support! on a workout

     
  24. Catherine W.
      You're an Inspiration

    You ran a marathon. How is this not an accomplishment in itself. I know the... read more

     
  25. Brian S.
      Hi-five

    Rough conditions today dude, still a great run, excellent work! on a workout

     
  26. Ben K.
      Nice Job

    You finished strong, dude. You're cut out of stone now. Those hills were ki... read more

     
  27. Reverend Run V.
      Get Better

    I can relate to the foot pain. Does it hurt most in the morning? Calf stretch... read more

     
  28. Ryan G.
      Get Better

    Nice run, Goat. Hope you heal up fast. on a workout

     
  29. Brian S.
      Feel Better

    Boo, hope you heal fast! on a workout

     
  30. Brian S.
      Congrats

    Congrats Goat, had such a great time running with you yesterday! Glad you PR'd! on a workout

     
  31. Ryan G.
      Congrats

    Fantastic racing, Goat. Glad to hear you're thinking of the next in even les... read more

     
  32. Mike G.
      Great Performance

    Awesome work! on a workout

     
  33. Mike S.
      Great Performance

    Great job!!!! on a workout

     
  34. Ryan G.
      Good Luck

    You've got this, Goat. You've been hammering out solid, solid runs this whol... read more

     
  35. Ben K.
      Nice Job

    Nice "easy" half marathon, Goat. See you in Columbus in two weeks? on a workout

     
  36. Ryan G.
      You're an Inspiration

    Okay, dude, I can't even imagine pushing a trailer around Highbanks. You, si... read more

     
  37. Ryan G.
      You're Funny

    Nice running on the O-Trail. Sorry about the "thugs" that smelled like angst... read more

     
  38. Ryan G.
      You're Funny

    I really enjoy the narration of The Run in this one. And, dude, YOUR CRAPPY ... read more

     
  39. Cindy W.
      Nice Job

    Best write-up I've seen on DM to date! Hysterical & oh so true for many of u... read more

     
  40. Michele H.
      Great Performance

    What a great job! I knew you could do it. A sub 8:00 is awesome and no small ... read more

     
  41. Ryan G.
      You're an Inspiration

    8:00-flat pace the DAY AFTER a half marathon PR? Goat, you're a monster. on a workout

     
  42. Ben K.
      Nice Job

    Nice work shaking things out today, Goat. So proud of you on your Half PR! on a workout

     
  43. Brian S.
      Congrats

    Great recap and congrats on the PR! on a workout

     
  44. Ryan G.
      Congrats

    Fantastic report and excellent performance, Goat! It's a good sign if you we... read more

     
  45. Ben K.
      Congrats

    Congrats on the HUGE PR, Goat! You have definitely conquered that half marat... read more

     
  46. Michele H.
      Congrats

    and you also need this one... on a workout

     
  47. Michele H.
      Great Performance

    Since I can only give you one "motivation" at a time... on a workout

     
  48. Michele H.
      You're an Inspiration

    Following your training this season, I knew you would kill it and you did. Aw... read more

     
  49. Monica Y.
      Great Performance

    Great running today - nice PR! on a workout

     
  50. Deb R.
      You're an Inspiration

    man, did you ever kill that PR right where it stood! You ran exactly what I ... read more