Rest, ice, and more rest. No one's ever said, "I took the last week before t... read more

I can't believe you followed this up with a 20+ mile run TODAY, Goat. BEAST ... read more

Great job today! I have a feeling you will get that PR THIS year! on a workout

What a tough day. What to battle through and still go back to add support! on a workout

You ran a marathon. How is this not an accomplishment in itself. I know the... read more

Rough conditions today dude, still a great run, excellent work! on a workout

You finished strong, dude. You're cut out of stone now. Those hills were ki... read more

I can relate to the foot pain. Does it hurt most in the morning? Calf stretch... read more

Nice run, Goat. Hope you heal up fast. on a workout

Boo, hope you heal fast! on a workout

Congrats Goat, had such a great time running with you yesterday! Glad you PR'd! on a workout

Fantastic racing, Goat. Glad to hear you're thinking of the next in even les... read more

Awesome work! on a workout

Great job!!!! on a workout

You've got this, Goat. You've been hammering out solid, solid runs this whol... read more

Nice "easy" half marathon, Goat. See you in Columbus in two weeks? on a workout

Okay, dude, I can't even imagine pushing a trailer around Highbanks. You, si... read more

Nice running on the O-Trail. Sorry about the "thugs" that smelled like angst... read more

I really enjoy the narration of The Run in this one. And, dude, YOUR CRAPPY ... read more

Best write-up I've seen on DM to date! Hysterical & oh so true for many of u... read more

What a great job! I knew you could do it. A sub 8:00 is awesome and no small ... read more

8:00-flat pace the DAY AFTER a half marathon PR? Goat, you're a monster. on a workout

Nice work shaking things out today, Goat. So proud of you on your Half PR! on a workout

Great recap and congrats on the PR! on a workout

Fantastic report and excellent performance, Goat! It's a good sign if you we... read more

Congrats on the HUGE PR, Goat! You have definitely conquered that half marat... read more

and you also need this one... on a workout

Since I can only give you one "motivation" at a time... on a workout

Following your training this season, I knew you would kill it and you did. Aw... read more

Great running today - nice PR! on a workout

man, did you ever kill that PR right where it stood! You ran exactly what I ... read more

Great race! on a workout

Great report on an awesome performance. Goat, you smashed it! on a workout

15% improvement on a PR is friggin' huge, Goat. It also means you need to up... read more

I'm sending positive vibes your way, Goat. Hope you feel better soon. on a workout

not you too! Sorry to hear that...this chest thing is BRU-TAL!!! Get on Pre... read more

No matter how you frame it, that's a great 21+ miler, Goat. Awesome run. Lo... read more

Way to bust out the PR! on a workout

impressive pace at the Cliffs of Insanity! I don't know how anyone can run f... read more

Nice run! What a great way to start the day! on a workout

What a wonderful way to start the day. Very jealous. on a workout

Great job and an awesome pace for a butt kicker course! on a workout

really, you were powerless...there is no way to resist that kind of breakfast... read more

Very nice!!! on a workout

Good times! I'll get the photos touched up and toss the blurry ones for Monda... read more