12834 total / 843 in 2018

PR 100 29:25 2017/04/29 PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

Wall of Motivation (71)

  1. Barefoot R.
      You're an Inspiration

    but the result is with the delay omitted, or did you cut out part of the rout... read more

  2. Barefoot R.
      You're an Inspiration

    six and a half k in 33 min sounds like a superb effort to me! on a workout

  3. Brian S.
      Nice Job

    Gadgets rule on a workout

  4. Barefoot R.
      You're an Inspiration

    nice ten-plus-k! on a workout

  5. Mandy

    Awesome race report! Particularly, the look. on a workout

  6. Reverend Run V.
      Good Luck

    Go get it! on a workout

  7. Barefoot R.
      Good Luck

    all the best! on a workout

  8. Barefoot R.
      You're an Inspiration

    chaffing? or chafing?☻ (what you described was the latter.) anyway, great run... read more

  9. Don M.
      Great Performance

    Rawr. on a workout

  10. Barefoot R.
      Good Luck

    call edward scissorhands.☻ best of skill in the race! on a workout

  11. Tina B.
      Great Performance

    Awesome half Goat !!!! on a workout

  12. Brian S.
      Good Luck

    Nice, good luck, tomorrow? on a workout

  13. Barefoot R.
      Great Performance

    sorry, the motivation did not come along on the first comment. on a workout

  14. Ryan G.
      Great Performance

    Dude, I thought I've run a muddy race or two--but that's just crazy. Congrat... read more

  15. Ryan G.
      You're an Inspiration

    Dude, 15 miles is long, no qualifier. I am saying this to justify that I cal... read more

  16. Ryan G.
      You're an Inspiration

    Dude, that is absolutely brutal. You're a machine. on a workout

  17. Ryan G.
      Nice Job

    Always a pleasure running with you, Goat. Hope the 50K training continues to... read more

  18. Brian S.

    As always, it was great running with you! on a workout

  19. Brian S.
      You Rock

    Way to go sir! on a workout

  20. Michele H.
      Great Performance

    What a great RR! I wish I could have been there to see you at the end. Wonder... read more

  21. Ryan G.

    Congrats on the PR, Goat. 5:55 is a HUGE amount to take off a half marathon ... read more

  22. Ryan G.
      Good Luck

    Awesome run! So, when do I get to hear about the PR you're setting tomorrow? :) on a workout

  23. Don M.
      Nice Job

    You're a rockstar. Keep those miles coming!

  24. Brian S.
      Nice Job

    Good work out there on a workout

  25. Ashley A.
      You're Funny

    Funny! And, I bet it was great out there today before the rain hit. Nice run! on a workout

  26. Michele H.
      You're an Inspiration

    As always you rocked another race, met your goal and ran it with style! Congr... read more

  27. Ryan G.
      Get Better

    Rest, ice, and more rest. No one's ever said, "I took the last week before t... read more

  28. Ryan G.
      Great Performance

    I can't believe you followed this up with a 20+ mile run TODAY, Goat. BEAST ... read more

  29. Michele H.
      Great Performance

    Great job today! I have a feeling you will get that PR THIS year! on a workout

  30. Mandy
      You're an Inspiration

    What a tough day. What to battle through and still go back to add support! on a workout

  31. Catherine W.
      You're an Inspiration

    You ran a marathon. How is this not an accomplishment in itself. I know the... read more

  32. Brian S.

    Rough conditions today dude, still a great run, excellent work! on a workout

  33. Ben K.
      Nice Job

    You finished strong, dude. You're cut out of stone now. Those hills were ki... read more

  34. Reverend Run V.
      Get Better

    I can relate to the foot pain. Does it hurt most in the morning? Calf stretch... read more

  35. Ryan G.
      Get Better

    Nice run, Goat. Hope you heal up fast. on a workout

  36. Brian S.
      Feel Better

    Boo, hope you heal fast! on a workout

  37. Brian S.

    Congrats Goat, had such a great time running with you yesterday! Glad you PR'd! on a workout

  38. Ryan G.

    Fantastic racing, Goat. Glad to hear you're thinking of the next in even les... read more

  39. Mike G.
      Great Performance

    Awesome work! on a workout

  40. Mike S.
      Great Performance

    Great job!!!! on a workout

  41. Ryan G.
      Good Luck

    You've got this, Goat. You've been hammering out solid, solid runs this whol... read more

  42. Ben K.
      Nice Job

    Nice "easy" half marathon, Goat. See you in Columbus in two weeks? on a workout

  43. Ryan G.
      You're an Inspiration

    Okay, dude, I can't even imagine pushing a trailer around Highbanks. You, si... read more

  44. Ryan G.
      You're Funny

    Nice running on the O-Trail. Sorry about the "thugs" that smelled like angst... read more

  45. Ryan G.
      You're Funny

    I really enjoy the narration of The Run in this one. And, dude, YOUR CRAPPY ... read more

  46. Cindy W.
      Nice Job

    Best write-up I've seen on DM to date! Hysterical & oh so true for many of u... read more

  47. Michele H.
      Great Performance

    What a great job! I knew you could do it. A sub 8:00 is awesome and no small ... read more

  48. Ryan G.
      You're an Inspiration

    8:00-flat pace the DAY AFTER a half marathon PR? Goat, you're a monster. on a workout

  49. Ben K.
      Nice Job

    Nice work shaking things out today, Goat. So proud of you on your Half PR! on a workout

  50. Brian S.

    Great recap and congrats on the PR! on a workout