12285 total / 294 in 2018

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

Wall of Motivation (70)

  1. Barefoot R.
      You're an Inspiration

    six and a half k in 33 min sounds like a superb effort to me! on a workout

  2. Brian S.
      Nice Job

    Gadgets rule on a workout

  3. Barefoot R.
      You're an Inspiration

    nice ten-plus-k! on a workout

  4. Mandy

    Awesome race report! Particularly, the look. on a workout

  5. Reverend Run V.
      Good Luck

    Go get it! on a workout

  6. Barefoot R.
      Good Luck

    all the best! on a workout

  7. Barefoot R.
      You're an Inspiration

    chaffing? or chafing?☻ (what you described was the latter.) anyway, great run... read more

  8. Don M.
      Great Performance

    Rawr. on a workout

  9. Barefoot R.
      Good Luck

    call edward scissorhands.☻ best of skill in the race! on a workout

  10. Tina B.
      Great Performance

    Awesome half Goat !!!! on a workout

  11. Brian S.
      Good Luck

    Nice, good luck, tomorrow? on a workout

  12. Barefoot R.
      Great Performance

    sorry, the motivation did not come along on the first comment. on a workout

  13. Ryan G.
      Great Performance

    Dude, I thought I've run a muddy race or two--but that's just crazy. Congrat... read more

  14. Ryan G.
      You're an Inspiration

    Dude, 15 miles is long, no qualifier. I am saying this to justify that I cal... read more

  15. Ryan G.
      You're an Inspiration

    Dude, that is absolutely brutal. You're a machine. on a workout

  16. Ryan G.
      Nice Job

    Always a pleasure running with you, Goat. Hope the 50K training continues to... read more

  17. Brian S.

    As always, it was great running with you! on a workout

  18. Brian S.
      You Rock

    Way to go sir! on a workout

  19. Michele H.
      Great Performance

    What a great RR! I wish I could have been there to see you at the end. Wonder... read more

  20. Ryan G.

    Congrats on the PR, Goat. 5:55 is a HUGE amount to take off a half marathon ... read more

  21. Ryan G.
      Good Luck

    Awesome run! So, when do I get to hear about the PR you're setting tomorrow? :) on a workout

  22. Don M.
      Nice Job

    You're a rockstar. Keep those miles coming!

  23. Brian S.
      Nice Job

    Good work out there on a workout

  24. Ashley A.
      You're Funny

    Funny! And, I bet it was great out there today before the rain hit. Nice run! on a workout

  25. Michele H.
      You're an Inspiration

    As always you rocked another race, met your goal and ran it with style! Congr... read more

  26. Ryan G.
      Get Better

    Rest, ice, and more rest. No one's ever said, "I took the last week before t... read more

  27. Ryan G.
      Great Performance

    I can't believe you followed this up with a 20+ mile run TODAY, Goat. BEAST ... read more

  28. Michele H.
      Great Performance

    Great job today! I have a feeling you will get that PR THIS year! on a workout

  29. Mandy
      You're an Inspiration

    What a tough day. What to battle through and still go back to add support! on a workout

  30. Catherine W.
      You're an Inspiration

    You ran a marathon. How is this not an accomplishment in itself. I know the... read more

  31. Brian S.

    Rough conditions today dude, still a great run, excellent work! on a workout

  32. Ben K.
      Nice Job

    You finished strong, dude. You're cut out of stone now. Those hills were ki... read more

  33. Reverend Run V.
      Get Better

    I can relate to the foot pain. Does it hurt most in the morning? Calf stretch... read more

  34. Ryan G.
      Get Better

    Nice run, Goat. Hope you heal up fast. on a workout

  35. Brian S.
      Feel Better

    Boo, hope you heal fast! on a workout

  36. Brian S.

    Congrats Goat, had such a great time running with you yesterday! Glad you PR'd! on a workout

  37. Ryan G.

    Fantastic racing, Goat. Glad to hear you're thinking of the next in even les... read more

  38. Mike G.
      Great Performance

    Awesome work! on a workout

  39. Mike S.
      Great Performance

    Great job!!!! on a workout

  40. Ryan G.
      Good Luck

    You've got this, Goat. You've been hammering out solid, solid runs this whol... read more

  41. Ben K.
      Nice Job

    Nice "easy" half marathon, Goat. See you in Columbus in two weeks? on a workout

  42. Ryan G.
      You're an Inspiration

    Okay, dude, I can't even imagine pushing a trailer around Highbanks. You, si... read more

  43. Ryan G.
      You're Funny

    Nice running on the O-Trail. Sorry about the "thugs" that smelled like angst... read more

  44. Ryan G.
      You're Funny

    I really enjoy the narration of The Run in this one. And, dude, YOUR CRAPPY ... read more

  45. Cindy W.
      Nice Job

    Best write-up I've seen on DM to date! Hysterical & oh so true for many of u... read more

  46. Michele H.
      Great Performance

    What a great job! I knew you could do it. A sub 8:00 is awesome and no small ... read more

  47. Ryan G.
      You're an Inspiration

    8:00-flat pace the DAY AFTER a half marathon PR? Goat, you're a monster. on a workout

  48. Ben K.
      Nice Job

    Nice work shaking things out today, Goat. So proud of you on your Half PR! on a workout

  49. Brian S.

    Great recap and congrats on the PR! on a workout

  50. Ryan G.

    Fantastic report and excellent performance, Goat! It's a good sign if you we... read more