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Rancidgoat ran: My first morning run ...
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- 6 miles
- 00:50 time
- 08:10 pace
- 649 calories
My first morning run in a few weeks. Yesterday my foot was pain free so I took one more day off and tried a run today. Yeouch! I'm beginning to think PF as opposed to impact type injury. I've noticed in my VFFs I'm fine, in shoes it hurts. I'm going to experiment with that a bit in the coming days. For now back to ice and hobbling.