- Miles:
- 3801 total / 765 in 2013
- Goal:
Be challenged by time not distance at 26.2. PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:44:26 (2012/04/21) PR Marathon 3:47:13 (2012/10/21)
Rancidgoat ran: My first morning run ...
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- 6 miles
- 00:50 time
- 08:10 pace
- 649 calories
- details
blah
Neighborhood run around
6.13
mi
00:50
08:10 pace
My first morning run in a few weeks. Yesterday my foot was pain free so I took one more day off and tried a run today. Yeouch! I'm beginning to think PF as opposed to impact type injury. I've noticed in my VFFs I'm fine, in shoes it hurts. I'm going to experiment with that a bit in the coming days. For now back to ice and hobbling.
Sorry to hear you are having foot issues. Great pace, though! Freeze a golf ball and roll your foot around on it.
7 months ago • Like • 1 person
Hope the foot issues pass. Nice 6!
7 months ago • Like
Sounds like you might need to run in the VFFs (or something equally minimal) more. Nice run, man. Hope that you heal up fast.
7 months ago • Like
I can relate to the foot pain. Does it hurt most in the morning? Calf stretches seem to help me the most. And not running :(
7 months ago
No good! Hope the experimentation work well for you! Great run anyway!
7 months ago • Like
Thanks for the encouragement. It's not a morning issue in fact it seems to get worse through out the day (as I pace around the office and what not).
I ran past a golf ball in the ditch on my Tuesday route. I'll have to look next week and see if I can pick it up. Rev I've been watching your restraint of recent I hope I can be a good student.
7 months ago • Like
Ouch sorry to hear. Hope things clear up!
7 months ago • Like
I hope you can get this figured out soon. I'm sad for ya. Still a nice 6!
7 months ago • Like