Miles:
6017 total / 1144 in 2014
Goal:

Find more runs beyond 26.2. PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:47:13 (2012/10/21)

Rancidgoat ran: My first morning run ...

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  • 6 miles
  • 00:50 time
  • 08:10 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Neighborhood run around 6.13 mi 00:50 08:10 pace

My first morning run in a few weeks. Yesterday my foot was pain free so I took one more day off and tried a run today. Yeouch! I'm beginning to think PF as opposed to impact type injury. I've noticed in my VFFs I'm fine, in shoes it hurts. I'm going to experiment with that a bit in the coming days. For now back to ice and hobbling.

  • Dave P.
    Dave P.

    Sorry to hear you are having foot issues. Great pace, though! Freeze a golf ball and roll your foot around on it.

    almost 2 years ago Like1 person

  • Mike G.
    Mike G.

    Hope the foot issues pass. Nice 6!

    almost 2 years ago Like

  • Ryan G.
    Ryan G.

    Sounds like you might need to run in the VFFs (or something equally minimal) more. Nice run, man. Hope that you heal up fast.

    almost 2 years ago Like

  • Reverend Run V.
    Reverend Run V. Get Better
    Get Better:

    I can relate to the foot pain. Does it hurt most in the morning? Calf stretches seem to help me the most. And not running :(

    almost 2 years ago

  • Stephanie Q.
    Stephanie Q.

    No good! Hope the experimentation work well for you! Great run anyway!

    almost 2 years ago Like

  • Rancidgoat
    Rancidgoat

    Thanks for the encouragement. It's not a morning issue in fact it seems to get worse through out the day (as I pace around the office and what not).
    I ran past a golf ball in the ditch on my Tuesday route. I'll have to look next week and see if I can pick it up. Rev I've been watching your restraint of recent I hope I can be a good student.

    almost 2 years ago Like

  • Mike S.
    Mike S.

    Ouch sorry to hear. Hope things clear up!

    almost 2 years ago Like

  • T J.
    T J.

    I hope you can get this figured out soon. I'm sad for ya. Still a nice 6!

    almost 2 years ago Like