Miles:
3790 total / 754 in 2013
Goal:

Be challenged by time not distance at 26.2. PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:44:26 (2012/04/21) PR Marathon 3:47:13 (2012/10/21)

Rancidgoat ran: Lunch time loop 'round.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:37 time
  • 08:00 pace
  • 480 calories
  •  
  •  
  • 162 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ei%60tfpzgynx%40ial%40_ap%7d%40lodmfwa%40ce%40dw%3fygyqebgmmgk%3f_%40vsb%40ucyseac%5bb_%40hup%40ealg%40ba%40ea%40q%40%7dac_%40a_%40fo%40he%40hy%40cqcnsb%3fm%40es%40iq%40kg%40ua%40%3f%3fylplqe%7cds%40t%40%7b%40yasmk%40qaugagu%40au%40hkalu%40%5coapuab%7da%3fuak%40wfeua%3fg%40lmjfaa%60%40ucfcabk%40igakw%40wo%40a%40u%40g%40i%40ywe%40sqdm%40%5bmuog%40g%40uc%40ug%40_%40qbkk%40wga_%40ca_%40q%40o%40q%40agme%7b%40eaoaebpaqbvo%40py%40lgalgjhqad%40od%3fc%40kabq%7dacgabd%3f%7cixap%40sr%3f%7e%40o%40fsbf%40s%40tk%40aczcj%40nbh%40bera%7e%40b%40%7c%5ctqgz%3fpizdxaercija%7d%40xhgt%40zjf_%40zld%40nfdabkpb%40%60a%7capt%40zjbdh%40hlgunb%3ftt%40lhvta%60%40hfvrffpemnmyzccgs%3fnai%60csz%40k%40%60a%5dz  
good St. Andrews Maxtown Loop 4.64 mi 00:37 08:00 pace

Lunch time loop 'round.

9 months ago