12823 total / 831 in 2018

PR 100 29:25 2017/04/29 PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

Rancidgoat #dailymission explain...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

#dailymission Explain your current profile picture. When was it taken?
Showing the Run DMC colors about mile nine of the ORRRC marathon in Xenia, OH, 2012. Cropped out of the photo is another club member who paced me the whole way to my first sub four hour finish and of course the photo was taken by yet another club member cheering us on.