10042 total / 1630 in 2016

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 10 miles
  • 01:28 time
  • 324 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 5.28 mi 00:45 08:25 pace

    Not as long as I wanted but it's what I left time for. For a grey day where it started to rain mid run, it was pretty cool.

  2. RUN
    good Neighborhood Four + Squad Cad... 5.17 mi 00:43 08:22 pace

    Work travel this week has me running on my rest day. I didn't run too much yesterday but still felt sore early on this morning. That scrubbed a lot of speed off the effort.

    • Dave P.
      Dave P.

      Do you run on your work trips? It's always fun to explore new places.

      2 days ago Like

    • Rancidgoat

      I do when I'm able; I love it. I had a really nice one in Jacksonville, FL last trip. This time I've got a visit to a construction site and my "pack light" space is consumed by foul weather/protective gear.

      1 day ago Like1 person

  3. RUN
    good Columbus Christmas Lights 12 mi 01:46 08:49 pace

    An annual holiday party had me getting home at 02:26 and my run adjust for Sunday schedule had me up at 04:50. In my head I billed it as fatigue training for ultra running. It actually wasn'... read more

  4. RUN
    good neighborhood four 4.08 mi 00:33 08:05 pace

    What a foul morning to be outside in. The rain wind and cold are quite the contrast to 24 hours ago. Glad I had a morning appt. forcing me short.

    • Dave P.
      Dave P.

      Can we have a recount on the weather and get November back? Way to get four miles in.

      6 days ago Like

  5. RUN
    great Sharon Woods: 2 x Main Loop 7.65 mi 01:00 07:50 pace

    I hadn't been to Sharon Woods in maybe a year and for some reason thought to give it a try. Shorts and a t-shirt in Nov. and I had to wring out my bandanna at the end of the run, wow.
    I felt... read more

  6. RUN
    alright Office: Botched 10k 6.22 mi 00:49 07:51 pace

    Heading to my planned run spot I heard the interstate exit ramp near work was shut down. Since I was over an hour early I decided to head to work before the rush and run there. (Seems to have wor... read more

  7. RUN
    great Nature Center + Cobshell + 2x... 12.4 mi 01:43 08:19 pace

    I waited for some warm up from the sunshine before setting out for eight plus. I felt pretty strong so went for the plus. Good day to be out.

  8. RUN
    great Game Day Run 12.1 mi 01:40 08:18 pace

    Since early fall we've planned on moving our Sunday downtown run to Saturday and hitting the campus area the day of the OSU Michigan game. As an added bonus, last week ESPN Game Day announced... read more

  9. RUN
    great Greenway Horse Track: Two Loops 6.43 mi 00:52 08:03 pace

    Turkey Day. Setting up a calorie deficit. Well trying to at least.
    Rainy, and cloudy yet warm enough for shorts. I'm thankful for all of that. There are folks who would trade away the ho... read more

  10. RUN
    good Neighborhood Four + Squad Cad... 5.17 mi 00:42 08:02 pace

    With a forecast for freezing ran this morning, last night I stayed up later than ususual watching my Miami Redhawks grab a share of the MAC East title last night. When I finaly rolled out of bed t... read more

    • Dave P.
      Dave P.

      Great job meeting and exceeding the requirement. I wish we had a program like that here.

      14 days ago Like

    • Rancidgoat

      It's new and has it's kinks (I got an "are you cheating" notice when I logged a couple 35+ mile weekends) but for someone active it works out. It's a Thursday to Wednesday week though, ugh.

      14 days ago Like2 people

  11. RUN
    good Highbanks Seven 7.1 mi 00:58 08:13 pace

    First time this season for icicles hanging off the beard.
    In addition to that I saw grey squirrels, (possibly brown as well), a couple white tail deer and a beautiful fox. Good day to be in the... read more

  12. RUN
    great Downtown C-Bus & Hot Chocolat... 13.1 mi 01:49 08:18 pace

    I met the Usual Suspects (less Brian) downtown for our Sunday run. We knew the Hot Chocolate 5k/15k was going so we set out to find it. We found the start as the did the National Anthem and then r... read more

  13. RUN
    great Possum Trot 2016 9.87 mi 01:18 07:53 pace

    I love this non-event.
    We had a 3.29 mile loop at Delaware State Park. I ran the first one with Darcy L. and her dog Josie. The next two loops were with Ken V. and Dave; fast guys both. The seco... read more

  14. RUN
    great 3 x Dublin Starbucks Cardinal... 9.27 mi 01:14 07:59 pace

    Yesterday I mused that I should try this route as a triple, so today I did. I ran counter clockwise which makes for one big climb instead of a few incremental.
    My first lap was a disappointing 8... read more

  15. RUN
    good Dublin Starbucks Cardinal Loop 6.18 mi 00:49 07:56 pace

    I'm starting to acclimate: 41°F seemed almost comfortable this morning.
    I was 8:05 a mile on the first loop and 7:47 on the second. I need to get bold and triple loop this some day.

  16. RUN
    good Neighborhood Four + Squad Cad... 5.17 mi 00:42 08:03 pace

    Morning run around. Trying to get that last score bonus in Sniper Fury before I went out the door cost me the time to run the six I had planned. Rats.

  17. RUN
    good neighborhood four + Cadence, ... 5.86 mi 00:49 08:19 pace

    The moon was cartoonishly large in the sky. I can honestly say it was freezing out there. For that first mile runner shorts weren't enough; after that I was fine.

  18. RUN
    alright Office 10(ish) W/out underpas... 6.19 mi 00:49 07:54 pace

    Pre-work run from the office. My legs felt way heavier and slow than they should. In fact they were wobbly at one of the final crosswalks.

  19. RUN
    good Highbanks Seven 7.1 mi 00:59 08:22 pace

    I routed it to hit the hills NW of the Nature Center in first and seventh mile. That's a good wake up for the office. Thanks to the time correction, I didn't need my headlamp at almost 0... read more

  20. RUN
    alright neighborhood four 4.08 mi 00:34 08:21 pace

    I am feeling poorly and wanted to maximize "in bed" time but I won't get to run this weekend so I wanted to get some miles in today. I slept in then hustled to get done before headin... read more