6220 total / 1347 in 2014

Find more runs beyond 26.2. PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:47:13 (2012/10/21)

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  • 21 miles
  • 02:54 time
  • 2233 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Neighborhood Normal 6.78 6.78 mi 00:56 08:14 pace

    Chill is in the air. Actually went back inside for gloves. Fifty-five degrees my butt; it was upper forties easily.
    Otherwise, uneventful maintenance miles.

    • Dave P.
      Dave P.

      Nice job! I've worn gloves the past three mornings, but it was still tank and shorts weather for me.

      about 19 hours ago Like

    • Cindy W.
      Cindy W.

      The chill is fabulous!

      about 13 hours ago Like

    • Brandon B.
      Brandon B.

      Nice! That chill feels so good a few miles in!

      about 7 hours ago Like

  2. RUN
    great Neighborhood Normal 6.78 6.78 mi 00:56 08:14 pace

    Maintenance work and inching ever so closer to the pointless goal of 2,000 miles on this pair of shoes.

  3. RUN
    great JPMC 7.71 mi 01:02 08:04 pace

    Tuesday night meet up with a dwindling group. Just myself and Wes H. left from when I joined up about two years ago; folks keep moving away.
    We had one other join us tonight, Ram P. We set out f... read more

  4. RUN
    good Dublin Out and Back Plus Sout... 14.3 mi 02:08 08:55 pace

    A great meet up this morning with Jen B., Ben K., Ryan G., Chris B. and even Amy J. for the first few miles. Jen led us on the traditional Dublin loop starting just as the sun rose. I got to put ... read more

  5. RUN
    great Shoe Test Warm Up 5.7 mi 00:47 08:17 pace

    I wanted to join a group run this morning and but didn't want to try my new shoes on a distance run so I showed up early to throw down a shoe test.
    In the dark from the Dublin Starbucks wit... read more

  6. RUN
    great Oops, I'm late... 16.26 mi 02:18 08:30 pace

    I set out to log some slow mid distance miles before my boy's soccer game. I figured I could leave at 06:30, be home by 09:30 and be at the field by ten. That was a great plan until about mi... read more

  7. Returned my Brooks Pureflow 3 for a half size lager. This size they had in neon orange. Win!

  8. RUN
    alright Neighborhood Two Loop 8 8.12 mi 01:10 08:38 pace

    Run in the rain. Well mist. Sneeze like really.
    No dogs of consequence today. Felt a little sluggish though.

  9. RUN
    great Neighborhood Normal 6.78 6.78 mi 00:59 08:42 pace

    Maintenance run but with some challenges.
    Mile two I passed a gal with her dog taking care of business. Twenty steps later the gal yells something and I hear the tell tale toe nails on asphalt. I... read more

  10. RUN
    great Touching Lori Ln 4.22 mi 00:33 07:55 pace

    Active recovery.
    I chose this route because I tend to run it fast and today I felt better than I ever recall post distance effort. I'm fatigued but not beat up.
    Wore the new shoes too. Hop... read more

    • Joan S.
      Joan S.

      Nice recovery run!

      12 days ago Like

    • Dave P.
      Dave P.

      It's exciting when you can feel your body adapting/recovering quicker from longer/challenging runs. Best wishes in your continued training.

      12 days ago Like

  11. RUN
    great Battelle Darby Creek Metropar... 31.08 mi 05:25 10:26 pace

    Longest run ever (Ok so only by 0.01 but I'm counting it) and longest non race run by far. Last week should have been the peak in my training for the MOX 12 Hour race but I was traveling and ... read more

  12. RUN
    great Prairie Oaks Home Loop Ten 9.84 mi 01:23 08:27 pace

    A little set up for tomorrow morning's work.
    A humid drippy mess.

  13. RUN
    good Neighborhood Loop: Shoe Test II 5.9 mi 00:49 08:16 pace

    Another test run in the Brooks PureFlow 3. Still not convinced, maybe a half size larger.

    • Dave P.
      Dave P.

      Can you return the shoes and get the bigger size? Nice run!

      16 days ago Like

  14. RUN
    good Neighborhood Loops 5.94 mi 00:49 08:17 pace

    Test driving some new shoes. I really dislike new shoes. Especially since they no longer make the ones I like. Right foot felt fine but the left was a bit rough. Possibly mental? I'll try... read more

    • Dave P.
      Dave P.

      I always struggle with being forced to switch shoes because they get discontinued. Way to break them in and hope they work great long term.

      17 days ago Like

    • Cindy W.
      Cindy W.

      Hate it when they decide to do away with a fav shoe! Still looks a geeat run!

      16 days ago Like

    • Barbara W.
      Barbara W.

      I hope the new shoes work out, but if they aren't going to work, done wait too long to return them. The run looks like a very solid run to break things in though!

      16 days ago Like

  15. RUN
    great Sharon Woods: Double 7.65 mi 01:02 08:02 pace

    My group run got cancelled tonight so I set out solo to log some miles and zap the zero. I was tight, tight, tight the first couple miles and doubted I'd do a second lap. I felt better going ... read more

  16. Shared Photo

    Airborne between the dock and water at the Wayne Manor 5k.
    A friendly 5k I run over Labor Day ends at a dock on a pond. Though I was the second finisher I was the first to run it in and knew the p... read more

  17. RUN
    great Wayne Manor 5k 3.25 mi 00:23 07:13 pace

    This is a fun race with a group of friends in conjunction with an annual end of summer celebration on Labor Day weekend. This was the fifth running and for most of those years Ben K. has been the ... read more

    • Ben K.
      Ben K.

      Awesome racing with you as always. With 21 under your belt already, I was not expecting to see you over my shoulder at the turn. Way to keep the heat on, brother. :)

      18 days ago Like1 person

    • Show 2 more comments...
    • Brandon B.
      Brandon B.

      Great job keeping the tradition alive ... and letting Batman win again! That dip in the drink sounds wonderful!

      18 days ago Like

    • Dave P.
      Dave P.

      Sounds like so much fun! I need to come do this sometime!

      18 days ago Like

  18. RUN
    good Ottawa National Wildlife Refu... 20.85 mi 03:03 08:46 pace

    My plan called for some big miles this weekend but an annual Labor Day camp out with a large group of friends was conflicting a bit so I had to make due.
    I was out of my tent at 06:03 and ready to ... read more

  19. RUN
    good Neighborhood Normal 6.78 6.78 mi 00:57 08:24 pace

    Mixed bag on this one. I woke up early with the beginning of a migraine. I waited for 45 min. to get an edge on it, eventually downing a few mg of NASIDs and went out the door abandoning my plann... read more

    • Dave P.
      Dave P.

      Glad the migraine went away...running is usually pretty good medicine for what ails you. Save that day off from work for a day when you get a 3 or 4-day weekend. ;)

      23 days ago Like1 person

    • Joan S.
      Joan S.

      Exercise heals! So glad the migraine went away!

      23 days ago Like

    • Cindy W.
      Cindy W.

      Glad you could knock this out with a headache!

      23 days ago Like

    • Jeff G.
      Jeff G.

      No hooky today but you lost your head ache on the run. Nice one!

      23 days ago Like

  20. RUN
    tired Highbanks One Lap and Overlook 5.58 mi 00:48 08:34 pace

    With the start of the school year my Tue. night availability wanes quickly so I had to take the opportunity to join the JP Morgan Chase gang tonight even though I'm still feeling Sunday's... read more

    • Ken V.
      Ken V.

      Haha. I didn't even have a water bottle, let a lone a water bottle with refreshing melted ice.

      24 days ago Like1 person