11181 total / 1020 in 2017

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 4 miles
  • 00:35 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Pacing at Mohican 100 23 mi 07:33 19:41 pace

    Pacing loop three at Mohican with first time 100 miler Dave W. As I've found with pacing, it was an incredibly rewarding venture.

  2. RUN
    good Greenway Horse Track: One Loop 5.33 mi 00:45 08:29 pace

    I felt faster than this. That's been a theme of recent.
    Next up: pacer duty at Mo.

  3. RUN
    good Campus Sight Seeing 4.08 mi 00:38 09:21 pace

    Sunrise run at my alma mater during reunion weekend. Pace wasn't the point and stops were plenty.
    Even managed to get inside the stadium to run the bleachers and snap some photos.

  4. RUN
    alright St. Andrews Cypress Dr 3.5 Loop 3.5 mi 00:33 09:33 pace

    Lunch run with Laura P.
    Some discomfort on the ball of the left foot. Similar to what I had early spring.

  5. RUN
    good Hubbard to High Free Pike at ... 5.2 mi 00:42 08:07 pace

    Saw the largest snake I've seen while runner. Easily over three feet and as thick as a US fifty cent piece.

  6. RUN
    good Sunday Runday 10.07 mi 01:30 08:53 pace

    We got the band back together! Aside from one guy out on long term injury we all made it for the first time in about six weeks. I'm sad that it'll be another month before I'll be a... read more

  7. RUN
    good Highbanks 11.6 mi 02:08 11:04 pace

    I dropped into to surprise a buddy on his last long run before his fifty miler. I ended up sharing a bit over eleven of his 18ish miles. And I tried out my new trekking poles on the last half. I... read more

  8. RUN
    good run, home: 4.11 Roberts loop 4.11 mi 00:33 07:58 pace

    I haven't been sub eight in a long while. I alternated up tempo for sets of utility poles but I got there.

  9. RUN
    good Office Run 3.5 mi 00:34 09:41 pace

    Lunch with Laura

  10. RUN
    great 4.62 mi 00:54 11:45 pace

    A co-worker wanted to talk shop about my experience in a department he's recently moved to. A mutual friend mentioned running. It worked out well.

  11. RUN
    good Office Three 3.05 mi 00:30 09:47 pace

    Lunch run with co-worker.

  12. RUN
    alright C&B Route 5.35 mi 00:52 09:47 pace

    Still sore but needed a shake out and to break in a shirt. I was able to hook up with Bob H. for a lunch time lope.

  13. RUN
    alright Office Three 3.05 mi 00:29 09:33 pace

    Lunch run with co-worker. Took it slow with a stop at halfway as I'm sore and she's getting back to it.