Miles:
7813 total / 1107 in 2015
Goal:

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 10 miles
  • 01:24 time
  • 1064 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Alum Creek Dam: Mid to East, ... 5.83 mi 00:51 08:40 pace

    On a whim headed to the dam before work for some fun. Stairs is fun.

  2. RUN
    good Neighborhood Normal with Squad 4.04 mi 00:33 08:08 pace

    My first morning confined to the neighborhood since May. And so it begins.

  3. RUN
    good Cobshell, Ancient, Terrace, C... 5.55 mi 00:48 08:40 pace

    Running fun is knowing the trail will be wet and choosing to run it just for the splashing.
    I've been miserable with a cold (even when I ran Monday) so I've had a few days off. I ran to... read more

  4. RUN
    good Heritage Park, Westerville 3.95 mi 00:33 08:23 pace

    I'd blown off Bob H. enough of recent so today I blew off work instead and stole a lunch time run.

  5. RUN
    good Home, Greenway, Hawthorn, Cob... 17.31 mi 02:30 08:40 pace

    Speed's not there yet but I'm getting comfortable at distance again. I went out on my regular half mary route and tacked on another 3.6 at the halfway point before turning back. Saw a c... read more

    • Dave P.
      Dave P.

      Lol I have nicknames for people I see too. It would be fun to know our names. Nice run!

      12 days ago Like

  6. RUN
    good Greenway Horse Track: One Loop 5.33 mi 00:44 08:13 pace

    At 18 minutes in I decided to see if I could finish under 44 minutes. I did that but my math skills were off as I thought that would put me closer to 8:00 miles. Aside from early soreness I felt ... read more

  7. RUN
    good run, home: 4.11 Roberts loop 4.11 mi 00:34 08:12 pace

    Still puzzled as the calf/ankle pain persists (to much lesser degree than a month ago) but feels fine while running and the day or so after. Resting longer between runs can't be bad right? I ... read more

    • Dave P.
      Dave P.

      Good job! Hope the pain goes away soon. Keep listening to your body and being smart.

      15 days ago Like1 person

  8. RUN
    alright Grandview, Lower Scioto, 3rd ... 13.45 mi 01:54 08:28 pace

    I joined Brian S. & Joe M. for our "regular" Grandview/High Street route. My calf has been a problem since my Wed. run so even after three days off I wasn't sure if I'd las... read more

  9. RUN
    good Tourist Run Fort Wayne, IN St... 5.21 mi 00:45 08:40 pace

    In Fort Wayne for travel and a little internet search told me the hotel was next to a civilly supported trail. The few miles I saw of the Saint Joseph Trail left me envious. It was well marked, c... read more

  10. RUN
    good Greenway Horse Track: One Loop 5.33 mi 00:46 08:40 pace

    Very tight and a little sore (meddlesome calf/shin) meant very slow going up front. Almost cut it to four miles but I'm traveling for work tomorrow and don't know what the rest of the we... read more

  11. RUN
    good O-Trail Ten Miler 10 mi 01:24 08:26 pace

    I met Joe Toe at the top of the O for a final run before they close it down (for 15 months). He had ten on the agenda and frankly I hit my goal yesterday so today was pushing it. I was fine on th... read more

    • Dave P.
      Dave P.

      That's scary. He's gotta be smarter about fueling and hydrating. He's lucky you guys came along.

      25 days ago Like

    • Mandy
      Mandy

      That's crazy scary. Very lucky you guys were there. I hope he learned something from the experience.

      25 days ago Like

    • Elliot W.
      Elliot W.

      18 miles with no water, fuel, in mid-summer...is not very sensible! Lesson to everyone there.

      24 days ago Like

    • Ken V.
      Ken V.

      Scary stuff and a good reminder for all of us.

      24 days ago Like

  12. RUN
    alright Darby Greenway Half Mary-ish 13.65 mi 02:00 08:46 pace

    I've been eager to try some teen miles this weekend and while mulling over Sat. vs. Sun. this morning I saw the ORRRC Bison 10k was on my home course at 09:00. It was 07:53. I thought about ... read more

  13. RUN
    great Greenway Horse Track: Two Loops 6.43 mi 00:53 08:11 pace

    A good before work run. Pushing my distance back to where it should be. Now what trouble can I find to run the next couple weekends..?
    Any locals up for mid teens the next couple mornings?

  14. RUN
    good run, home: 4.11 Roberts loop 4.11 mi 00:33 08:00 pace

    I decided to go shorter miles and see if I had recovered any speed. I wanted sub 8:00 miles. "Missed it by that much." (Honestly though, this is better than I expected.)

  15. RUN
    good Greenway Horse Track: One Loop 5.33 mi 00:45 08:27 pace

    A morning run to mull over my plans for an Ultra in Sept. I think the injury has taken me out of it and it's not to be this year. That saddens me but such is this sport. On to the next.

  16. RUN
    good Cedar Ridge, Ancient, Terrace... 9.49 mi 01:24 08:53 pace

    After a week at the beach and thirteen hours driving home yesterday I needed some time in the woods so I headed to my favorite run spot for a few loops and to test the progress of my calf on some h... read more

  17. walk
    great 3.48 mi 00:54 15:34 pace

    Walk with Mrs. Goat so she could get some pics of her Possum Shirt with some of the island landmarks.

  18. RUN
    great OIB East End and Beach Back 6.43 mi 00:56 08:39 pace

    Likely my last day for a beach run so I set out on the roads at 05:42 to find the sunrise on the East end of the island. It was cloudy and the sun was lame but as I hit the beach I met a guy who l... read more

  19. VELO
    great Bike Ride with the Mrs. 4.53 mi

    Easy but time compressed ride with the wife.

  20. walk
    good OIB Beach & Roads w/ Mrs. Goat 4.05 mi

    Time alone with my sweety and working off some liquid calories from the vacation. My quads are done and the beach hurt her knee so we abandoned that went inland to the roads.