Miles:
12293 total / 302 in 2018
Goal:

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 8 miles
  • 00:38 time
  • 976 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Columbus Sunday Run 14.52 mi 02:03 08:26 pace

    Tired after yesterday's Highbanks work.

  2. walk
    alright Bacon, Beer & Buttermilk Panc... 16.01 mi 02:38 09:51 pace

    Fatigued out of the gate but the friends make this run. Five road miles to the trail, six on the (snow and ice covered) trail, five more road miles back home in the fog.
    At home we feasted on pan... read more

  3. RUN
    alright Sunday Crew Downtown 13.1 mi 01:53 08:37 pace

    Good news, ankle is fine.
    Bad news, knee is killing me.
    Rain to sleet to snow and slick most of the way today.

  4. walk
    alright Battelle Darby 6.45 mi 01:38 15:15 pace

    Walking with wife.

  5. RUN
    alright neighbor eight 8.13 mi 01:08 08:24 pace

    Doubled my Neighborhood Four route to make up some weekly distance.

  6. RUN
    alright Columbus East Broad Route Var... 15.01 mi 02:05 08:20 pace

    Sunday regulars.

  7. VELO
    good Stationary Bike 8 mi 00:31 15.6mph pace

    Stationary bike