8243 total / 1537 in 2015

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 11 miles
  • 01:36 time
  • 1257 calories
  • 2 workouts
  • This Week time period


  1. Shared Photo

    Just after sunrise near the indoor horse track at Battelle Darby Creek Metropark. Happy Thanksgiving to my American friends.

  2. RUN
    great Darby Greenway & Darby Creek ... 6.69 mi 00:55 08:13 pace

    While I trotted I saw no turkeys. I did however stop to watch an incoming train pass and take time to check out the sunrise from the vantage of the circular barn/indoor track. And I slept in to b... read more

  3. RUN
    good St. Andrews & Polaris Sidewalks 4.59 mi 00:41 08:53 pace

    After giving Bob H. grief for forgetting his socks. I realized I forgot my shoes. Serves me right. Bob was disappointed to miss our lunch run but I wasn't going to let it end there. Thorlo... read more

  4. RUN
    Grandview, Columbus and Sciot... 14.5 mi 01:58 08:09 pace

    A variation on our recent urban runs with Brian S. and Joe M. We toured the damage (trash, torn down tents, more trash....) on campus the morning after the OSU game, headed downtown, checked out ... read more

  5. RUN
    great Possum Trot 2015 9.6 mi 01:28 09:09 pace

    The annual pre Thanksgiving Possum Trot. This one is all about the social and the fun. You can show up early and review the Mink Run & Briarpatch route as long as you make it back in time for... read more

  6. RUN
    good Dublin Starbucks Cardinal Loo... 6.18 mi 00:51 08:10 pace

    I had some calf pain (overuse?) on the left for these two loops up the Emerald Parkway hill at Cardinal. Short and short sleeves this late in November? Makes me worry for February.
    25:55 the fi... read more

    • Dave P.
      Dave P.

      Looks progressive. Hope the calf pain goes away quickly.

      8 days ago Like

  7. RUN
    good neighborhood four 4.08 mi 00:34 08:21 pace

    I was too lazy to get off the couch early enough for anything longer than four miles. The bonus is four miles is a great distance for the VFFs since I've not run much in them this season.

    • Dave P.
      Dave P.

      Nothing lazy about running four miles...especially at that pace. :)

      9 days ago Like

    • Mandy

      Way to take advantage of the laziness to run in the VFFs!

      9 days ago Like

  8. RUN
    alright neighborhood four 4.08 mi 00:33 08:12 pace

    Still sore from the weekend. I probably should have run yesterday and rested today.

  9. RUN
    good North High, O-Trail w/Waterso... 15.25 mi 02:05 08:13 pace

    New route with Brian S.
    Out of the gate we had a little bit of auto traffic as folks flocked downtown for the Hot Chocolate Run. The upside was that once we got to High St. it was pretty well shu... read more

  10. RUN
    great Nature Center, Cobshell, Terr... 8.54 mi 01:09 08:04 pace

    The in-laws had the kids at for a museum visit and I had two hours to use. This is part of what I did with it. The air was cool but the sun was bright. Made for a fun outing and a slightly diffe... read more

  11. RUN
    great Dublin Starbucks Cardinal Loo... 6.18 mi 00:51 08:15 pace

    Two loops in Dublin before work. I wanted to play on the Emerald Parkway hill a bit.
    I was 1:14 faster the second loop so I got that going for me, which is nice.

  12. RUN
    good St. Andrews, Polaris Trail 4.66 mi 00:42 08:59 pace

    Foggy, foggy, foggy. I couldn't see much but I recognized the voice. I'm pretty sure I had a nice conversational run with Bob H. before we started our work day.

  13. RUN
    good neighborhood four 4.08 mi 00:34 08:24 pace

    Short on time and with a chill in the air.

  14. RUN
    good run, home: 4.11 Roberts loop 4.11 mi 00:34 08:21 pace

    I slept in this morning and was left 45 minutes this to do something or I had to wait till this afternoon. Being sore from yesterday I knew I didn't need to go far so the time worked. Frost.... read more

  15. RUN
    great Front Half + of C-Bus Maratho... 16.01 mi 02:13 08:19 pace

    Since we've had a couple outings covering the back of the marathon course, this week Tour Guide Brian S. took us along the front half.
    A few miles in we started counting gel packets and exce... read more

  16. RUN
    great Workplace Eight 7.95 mi 01:12 09:01 pace

    I met Bob H. for a pre-work run. I had a lot to talk about (know any place hiring analysts?) and the miles went easily. As we were heading home from the planned route, we still had half an hour t... read more

  17. RUN
    great Office 10k(ish) 6.31 mi 00:48 07:36 pace

    This time seems overly fast for how I felt but I've checked distance and time twice. Must be work stress. I went to the office early to take advantage of the great weather and early light t... read more

  18. RUN
    good Neighborhood Four + Squad Cad... 5.17 mi 00:43 08:15 pace

    Normal run around the neighborhood after a couple days off.

  19. RUN
    alright Costumed in Columbus 16 mi 02:17 08:34 pace

    My regular weekend crew wanted to revisit the last half of their Columbus Marathon and Brian S. suggested since it was Halloween we dress for the occasion. Joe & I met him at our usual spot an... read more

  20. Shared Photo

    Mile 14.5 of 16 this morning in Columbus, Ohio. We started before dawn. Brian S. / Cheerleader got the best looks.
    Photo credit to Amanda who we happened upon working an aid station for an unr... read more