Miles:
12532 total / 540 in 2018
Goal:

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 12 miles
  • 01:40 time
  • 1306 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 3.55 mi 00:29 08:04 pace

    running while ill with a cold

  2. RUN
    good neighborhood 5.06 mi 00:40 07:54 pace

    Wow. I was hoping to get close to eight minutes miles. I haven't been here in a while.

  3. RUN
    good Columbus Run Around 20.24 mi 02:48 08:16 pace

    Split run. Started with Joe, Carrie & Brian. Dropped Brian at 11, Carrie at 13 but picked up two new folks about 15.

  4. RUN
    good High Banks 3.52 mi 00:31 08:47 pace

    Traffic hold up sucked up 20 min of my run time.

    • Barefoot R.
      Barefoot R. You're an Inspiration
      You're an Inspiration:

      but the result is with the delay omitted, or did you cut out part of the route due to the traffic?

      22 days ago

  5. RUN
    good Neighborhood 5.52 mi 00:45 08:10 pace

    Breaking in new shoes.