Miles:
9700 total / 1287 in 2016
Goal:

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 8 miles
  • 01:05 time
  • 900 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great neighborhood four 4.08 mi 00:32 07:52 pace

    I went short again. In part because I didn't want to get out of bed but also to see if I could better my time.

  2. RUN
    good neighborhood four 4.08 mi 00:33 08:08 pace

    A planned morning run cut short by a malfunctioning smoke detector which led to panicked crying children neither of which are conducive to sleeping well. What I did get however was good. Time is a... read more

  3. RUN
    good Neighborhood Normal 6.78 6.78 mi 00:56 08:12 pace

    For the first 4.5 I had Kid#1 on his bike as my pacer. Not the easiest conversation (he's ahead of me and facing the wrong way) but it's still some great father son time. I was hot and ... read more

  4. RUN
    good Saturday Wandering 15.07 mi 02:05 08:16 pace

    Met Joe & Vincent for a wander around town just for the miles. The target was 16 but we had late start, Joe was feeling it and Vincent was pressed for time. I didn't object. To Vincent&... read more

  5. RUN
    great Neighborhood Four + Squad Cad... 5.17 mi 00:40 07:41 pace

    Fun pace to start the day.
    Overtook and said hi to the local not-built-like-a-runner-but-still-trying gal in my final half mile. I like her. She's an all weather tough it out type unlike s... read more

    • Dave P.
      Dave P.

      Nice run! Always fun to exchange greetings with other runners. Unlike the 6 idiots with no lights who I nearly collided with at various points on this morning's run. Just because I'm lit up doesn't mean I see you and your all black outfit!

      5 days ago Like

  6. RUN
    Neighborhood Normal 6.78 6.78 mi 00:54 07:58 pace

    Longest pre work (though I didn't go to work today but the time slot was the same) run I've done since it was mitten weather.
    I was targeting a bit faster but I'm content. ....for ... read more

  7. RUN
    good Neighborhood Four + Squad Cad... 5.17 mi 00:40 07:39 pace

    A great run but somewhere between the first post run push up, the plank and the shower I strained my back. I hope nothing happens to the left of me for the next few days.

  8. RUN
    great Neighborhood Four + Squad Cad... 5.17 mi 00:40 07:40 pace

    ...and I managed a two minute plank when I was done. It's been a while since I've done that.
    Now to ruin all the gains with a homecoming weekend of beer, bad food and too little sleep.

  9. RUN
    good Goodale, West Bank Scioto, Ma... 5.79 mi 00:46 07:57 pace

    I was sluggish on the front half but much better after the turn.
    I enjoy how lively the Scioto Mile area is at 06:30.

    • Dave P.
      Dave P.

      It was a great morning for a run and I'm sure the Scioto Mile had some great views.

      13 days ago Like

  10. RUN
    great Neighborhood Four + Master, R... 4.93 mi 00:40 08:01 pace

    Man, this feels like a sub eight. Oops.

  11. RUN
    good 2016 Columbus Marathon Front ... 16.16 mi 02:16 08:24 pace

    Sunday run day with the usual suspects. I'm the only one of the five not signed up to run Columbus son running practice routes makes sense for the next few weeks. After several weeks of hot ... read more

  12. RUN
    alright Nature Center + Cobshell + 2x... 12.4 mi 01:55 09:17 pace

    I slept in this morning and then fed the kids (so Mrs. Goat could sleep in more) before heading out so 09:15 was a late and already warm start. The first hour I felt great and surprisingly strong... read more

  13. RUN
    good Neighborhood Four + Master, R... 4.93 mi 00:41 08:21 pace

    I "know" the handful of people in my neighborhood who are outside pre-dawn. At 05:50 or so this morning I met a new one. A gal running down the center of the road, no lights, no reflect... read more

    • Dave P.
      Dave P.

      Maybe she was escaping the zombie apocalypse?! LOL Nice run!

      19 days ago Like

  14. RUN
    good neighborhood four 4.08 mi 00:35 08:39 pace

    I'm pretty beat up from the weekend (in a good way) so this was one of those shuffle limp laps.

  15. RUN
    good Wayne Manor "5k" 2.77 mi 00:22 07:50 pace

    It was a substantially short family race. I spent most of the time with an 11 year old and a 16/17 year old. Both played tactics changing the pace and vying for position. I think we all had fun.

  16. RUN
    good Wayne Manor to Federal Office... 9.91 mi 01:24 08:27 pace

    I headed out on my normal Labor Day/Memorial Day route only to get harassed by a Federal Officer in the Ottawa Wildlife Refuge. There was a canal between us so I wasn't up close and his truck... read more

  17. RUN
    great Goodale, West Bank Scioto, Ma... 5.79 mi 00:45 07:45 pace

    I told you I thought I had about a minute of wiggle room. I set sights at 45:25 with a goal to see how much I could beat it by. I hit 44:56 for a total of 1:20 faster than yesterday. What's... read more

    • Dave P.
      Dave P.

      Sounds like progress with the calf. Now see if you can wiggle some more time out of that run. ;)

      26 days ago Like1 person

  18. RUN
    good Goodale, West Bank Scioto, Ma... 5.79 mi 00:46 07:59 pace

    The same route as yesterday but I wanted to see if I could be quicker. I was but I think there's another minute in there somewhere.

  19. RUN
    good Goodale, West Bank Scioto, Ma... 5.79 mi 00:47 08:09 pace

    My biggest complaint about this run was that I started later so driving to work after put me in the thick of traffic and sun glare. The run? It was almost everything it should be.