Miles:
9061 total / 649 in 2016
Goal:

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 13 miles
  • 01:47 time
  • 1427 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Office: 4 Mile Africa Rd. 4 mi 00:35 08:44 pace

    First lunch outing with Bob H. in over a month. It needed to be done.

  2. RUN
    good Military Range Master Roberts 4.86 mi 00:38 07:47 pace

    I found a dime. Out on a rural road to boot.
    Oh yeah, this was also my first before-work run outside of the neighborhood since probably October. Yay, daylight.

    • Dave P.
      Dave P.

      Yay for daylight and good job on the dime. The folks in New Albany don't leave their cash laying around in the road. However, we do find a gift card from time to time. LOL

      1 day ago Like1 person

    • Jeff G.
      Jeff G.

      Nice profitable 4 miler!

      1 day ago Like

    • Reverend Run V.
      Reverend Run V.

      Lucky. I found another 5 ngwee on Saturday. I didn't pick it up, but I thought of you.

      1 day ago Like1 person

  3. RUN
    good Shirt Break In 4.08 mi 00:34 08:19 pace

    I'm 0-3 on my tradition of breaking in a race shirt the day after a race. I went from Cap City to camping with Cub Scouts and by the time I got home Sunday, got all the camp gear set up agai... read more

    • Dave P.
      Dave P.

      Maybe you've started a new tradition. You seem to be having a great year, so just keep it going. :) Glad you got to stretch out the calves.

      3 days ago Like1 person

    • Elliot W.
      Elliot W.

      Good tradition; some of mine have never seen the light of day since their race!!

      3 days ago Like

  4. RUN
    13.1 mi 01:38 07:29 pace

    The excuses:
    I’ve been training for 50Ks (two weeks before and two weeks after this race) and not putting in speed work at all.
    From 3PM to 8PM the day before the race I was on my feet as a greete... read more

  5. RUN
    alright run, home: 4.11 Roberts loop 4.11 mi 00:34 08:17 pace

    Training is done, next time out I run at the gun.
    Today was a great example of why I don't rest the day prior to a race. I was tight, slow and had shin splints most of the run. I learned a f... read more

  6. RUN
    good neighborhood four 4.08 mi 00:33 08:07 pace

    Maintenance.

  7. RUN
    great Dublin Starbucks Cardinal Loo... 6.18 mi 00:50 08:01 pace

    It's Cap City Half week, stop number three in my spring cycle. I felt strong and fleet today. A light show on the pre-sunrise horizon and big fat drops of rain for less than three minutes in ... read more

    • Dave P.
      Dave P.

      Nice run. Good luck on Saturday. Hope your legs are fresh for it with all the miles you've done in the last couple of days.

      10 days ago Like

  8. RUN
    great Cap City Practice Route 13.5 mi 01:49 08:06 pace

    With under a week to race time, today our regular Sunday group ran the Cap City Route (though we pick it up about mile two of the course run to the finish then do the first couple miles). Brian S... read more

  9. RUN
    good neighborhood four 4.08 mi 00:33 08:09 pace

    Regular training miles before heading out to do some Cub Scout community service.

  10. RUN
    good neighborhood four 4.08 mi 00:34 08:19 pace

    Yesterday was a bit more taxing than I expected so today the goal was comfortable and steady. I did that until the last quarter mile and then kicked it up a little. Still comfortable.

  11. RUN
    good neighborhood four 4.08 mi 00:34 08:15 pace

    Two days off and back at it for an easy week. I felt strong out of the gate but I'm obviously still sore and tired. As it should be though.

  12. RUN
    good Recovery Sunday High Street 10.05 mi 01:32 09:06 pace

    My regular Sunday (Joe M. & John J., sans, the sunning on the beach with a bloody mary Brian S. ) crowd invited me to join them even though I'd just run a 50k yesterday. The deal was they... read more

    • Dave P.
      Dave P.

      Quite the recovery. Did you break in your race shirt?

      18 days ago Like

    • Rancidgoat
      Rancidgoat

      It's a long sleeve. I took it with me for post run wear but even then was still too warm. Oh well. That tradition's taken a beating this season.

      18 days ago Like1 person

    • Laurie B.
      Laurie B.

      That is totally amazing! Great recovery!

      18 days ago Like

  13. RUN
    alright Forget the PR 50k Mohican 30.9 mi 06:49 13:14 pace

    This race has been on my list for a few years now and was my "target" race for this spring. I got lost on the way there (and even more so on the way home) but that's why I get there... read more

    • Elliot W.
      Elliot W.

      Likewise I always get to races super early for such situations which usually happen to me! Well done for toughing it out, that route profile looks nasty. Races aren't always full of glory which we wish, but these experiences make you a stronger runner + person. congrats.

      14 days ago Like1 person

  14. RUN
    great neighborhood four + Cadence, ... 5.86 mi 00:48 08:11 pace

    Training is done. Next time out I run with the gun. (Or, since it's a trail race, probably a race director yelling go.) Forget the PR 50K Trail Race on April 15.

  15. RUN
    great Goodale, West Bank Scioto, Ma... 5.79 mi 00:46 07:56 pace

    Morning maintenance in crisp air with a brilliant urban sunrise.
    Near COSI I came across a cameraman, reporter and news trucks for WCMH and WSYX just up the river bank. Makes me wonder what I mi... read more

  16. RUN
    good neighborhood four 4.08 mi 00:34 08:21 pace

    Taper week maintenance and I found a dime. That's two and a half cents a mile!

  17. RUN
    great Grandview to Rich, head east 17 mi 02:21 08:19 pace

    This run delivered.
    I'm two weeks out from forget the PR and was sick enough this week that I only managed eight miles and most of that was rough. I was worried going in. I met with the usua... read more

  18. RUN
    good run, home: 4.11 Roberts loop 4.11 mi 00:34 08:20 pace

    It was stupid unpleasant in the morning and being ill all week I waited until late in the day to get my miles. It was still un pleasant.

  19. RUN
    alright neighborhood four 4.08 mi 00:34 08:25 pace

    I've been too ill to run since I bailed at the end of my Sunday outing.
    Heck of a way to taper, eh?
    Four miles as that was about all I could handle. Still pretty tired and having lung issues.

  20. RUN
    good High St. O Trail & Bail 15.4 mi

    Very late posting this and have long since lost the time it took. My regular Sunday run cut short by illness. I felt poorly at the start and by mile 14 was worse. I hung around a while and then ... read more