7012 total / 306 in 2015

Find more runs beyond 26.2. PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:47:13 (2012/10/21)

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  • 7 miles
  • 00:57 time
  • 740 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Neighborhood Normal 6.78 6.78 mi 00:57 08:24 pace

    A very interesting run this morning as the neighborhood lost power a little over an hour before I went out. It was quiet out and the traffic count was way down to boot. People oversleeping maybe? ... read more

  2. RUN
    good neighborhood four 4.08 mi 00:36 08:52 pace

    The wife's early AM run got called on account of weather so while she hit snooze I figured I could get my recovery run in. Four miles was the target. The several inches of snow, provided me ... read more

  3. RUN
    great West Jeff, Georgesville, Camp... 19.79 mi 02:56 08:52 pace

    The plan was for three hours or 19-22 miles. Things worked out.
    I ran one of my old bicycle routes because I knew the roads would be plowed whereas the trails might not be.
    Cliff bars freeze... read more

  4. RUN
    great Neighborhood Normal 6.78 6.78 mi 00:55 08:07 pace

    I felt great on this run. It was supposed to be speedy. It felt speedy. It wasn't that speedy. Pshaw.

  5. RUN
    great Neighborhood Four + Squad Cad... 5.17 mi 00:42 08:06 pace

    Same route as yesterday and little quicker. Second day hearing bird song. Even if it's cold, those tweeters are on to something.

  6. RUN
    great Neighborhood Four + Squad Cad... 5.17 mi 00:43 08:20 pace

    At -7°F I beat my coldest run by two degrees. The biggest problem I had was that I wore face protection across my cheeks and nose and found that restricted my respiration. My second problem was t... read more

    • Cindy W.
      Cindy W.

      Great job getting out there!

      8 days ago Like

    • Jamie M.
      Jamie M.

      I can only wear my neck gator over my mouth and nose for a few minutes. I feel claustrophobic. I keep it on just long enough to warm up, then I ditch it.
      Nice job getting out there!

      8 days ago Like1 person

    • Dave P.
      Dave P.

      Way to get it done! Definitely harder if you can't breathe.

      8 days ago Like

    • Ken V.
      Ken V.

      Nice work Goat! Glad the birds are there to remind us that Spring really is almost here.

      7 days ago Like1 person

  7. RUN
    great Snowy Day Slush Around 10.64 mi 01:27 08:12 pace

    Since yesterday's snow bowl didn't get me quite enough miles I went out today to try to make up a few. While the roads were plowed the edges were still a slushy icy mess. Thankfully I w... read more

  8. RUN
    good Another Snow Emergency 9.16 mi 01:32 10:05 pace

    I had to be at work today so it seemed like a good day to meet near the office for a run. Mother Nature had other ideas with a "bit of snow" coming in.
    The commute was treacherous but B... read more

  9. RUN
    good Neighborhood Four + Squad Cad... 5.17 mi 00:43 08:20 pace

    Two below? I'm used to that at this point, bring it. Slight breeze at two below? GARGH I'M GOING TO DIE! A bit hyperbolic but you get the point.
    Got'er did but it's still ... read more

  10. RUN
    great neighborhood four 4.08 mi 00:35 08:37 pace

    I pulled up early to shovel and make the drive to work. The run was fine but the two hour and ten minute commute vs. a usual 45 minute was not.

  11. RUN
    good Neighborhood Four + Squad Cad... 5.17 mi 00:46 08:57 pace

    I'm so used to cold of recent that I didn't realize I was running in sub zero weather until I went back inside. I burned twenty minutes of run time shoveling the drive and sidewalk so I ... read more

  12. RUN
    great Dublin 16 w/ Friends 16.19 mi 02:36 09:37 pace

    Jen B. posted that she and Ben K. were going to do a Sat. in Dublin and since my wife had rights to Sunday this week and I had 17 on my agenda this was too good to pass up. We met at crack of dawn... read more

  13. RUN
    good Neighborhood Normal (shorter ... 5.93 mi 00:50 08:20 pace

    On the upside I find a Kobalt 3/4 inch box wrench; nice and hefty ten incher.
    On the downside the last time the stop watch was working was at 13:36. The next time I looked it was a blank screen.... read more

  14. RUN
    great neighborhood four 4.08 mi 00:31 07:34 pace

    Mission: Fast Four
    Status: Accomplished- Six seconds per mile faster than target, only four short of goal

  15. RUN
    great Neighborhood Normal (shorter ... 5.93 mi 00:49 08:14 pace

    Tuesday morning run around. Just enough occasional snow to look pretty in the headlamp's light.

  16. RUN
    great run, home: 4.11 Roberts loop 4.11 mi 00:34 08:16 pace

    This was going to be a recovery from yesterday's run as I felt pretty jarred up (and I'm not sure why). Problem is as i grabbed my shoes I saw my FiveFingers which I've not run in s... read more

    • Mandy

      Funny how that happens when it's nice out. Great calf blaster!

      24 days ago Like1 person

    • Cindy W.
      Cindy W.

      Ouch...dont know how you run in those! Great job though!

      24 days ago Like1 person

    • Elliot W.
      Elliot W.

      Fast recovery; the FiveFingers don't seem to be all the rage anymore...too many injuries?

      23 days ago Like

    • Rancidgoat

      I've got 748 miles on this pair of FiveFingers and 480 on the predecessor (now dedicated kayak shoes), with one pair new in the box waiting in reserve. I'm still a fan and love the feel.
      All the injuries seemed to be from too much too fast.

      23 days ago Like

  17. RUN
    good Amity, Scioto-Darby, Plain Ci... 14.35 mi 01:57 08:11 pace

    I figured my park trail would be muck with the melt so I kept it to the roads. Miles nine to about twelve left me with no tree cover and a 13mph head wind. Ouch. +1 for shorts though.

  18. RUN
    great run, work: 3.87 County Line Loop 3.87 mi 00:34 08:53 pace

    What a sloppy, icy, treacherous mess for a lunch with Bob H. We knew the track was a wreck from our last outing so we tried a new route. Not much better.

  19. RUN
    great Neighborhood Normal 6.78 6.78 mi 00:57 08:28 pace

    I got up early to shovel the drive but it was more ice than snow and not much I could do so I went for my run. The slick slowed me but single digits Fahrenheit with zero wind is more comfortable t... read more

    • Dave P.
      Dave P.

      I agree...I'll trade no wind for a few degrees any day! Good job!

      27 days ago Like

  20. RUN
    great Office: 4 Mile Africa Rd. 4 mi 00:36 08:58 pace

    Lunch outing with Bob H. where I managed to overdress.