Miles:
13292 total / 1301 in 2018
Goal:

PR 100 29:25 2017/04/29 PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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Rancidgoat logged 13292 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Neighborhood Area 4.72 mi 00:39 08:21 pace

    Still rather tired from the weekend.

  2. RUN
    blah 28.49 mi 06:05 12:48 pace

    The bed was soiled. I took Carrie, Jamie, Jacob, and Johnny along for the mess. OK, so they pulled me.