6657 total / 1784 in 2014

Find more runs beyond 26.2. PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:47:13 (2012/10/21)

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  • 18 miles
  • 02:21 time
  • 1825 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Neighborhood Normal 6.78 6.78 mi 00:53 07:49 pace

    8 min warm up + 11 x (3 min up tempo + 1 min recovery) + 1 min to get home

    A fun morning if a bit cumbersome in keeping my math straight. In that final minute spring home about 06:55 a car coming... read more

  2. RUN
    great neighborhood four 4.08 mi 00:31 07:32 pace

    Another no look pace run. My target was 7:30 and the good news is I knew I was off pace. The bad news is it wasn't for lack of trying to get there that I missed it.
    Since I've not rea... read more

  3. RUN
    great Neighborhood Normal 6.78 6.78 mi 00:57 08:27 pace

    A light rain out of the door. About a mile in it turned into a Screw You downpour but thankfully that only lasted about 20 seconds. It did however level off to a steady wash for the balance of th... read more

    • Jamie M.
      Jamie M.

      Nice job this morning, Goat!
      I'm LOVING the temps! Unfortunately, the rain started as we finished this morning. No badass rain run for this girl.

      4 days ago Like

    • Dave P.
      Dave P.

      Shorts in December is always a plus!

      3 days ago Like

  4. RUN
    good Trails & Tracks Battelle Darb... 13 mi 01:57 09:00 pace

    Joe M., Ben K. and Ryan G. joined me at Battelle Darby Metro park for a tour of my home course. We hit all the major trails including Dyer Mill and even took a trip across the train trestle with a... read more

  5. RUN
    alright Prairie Oaks: Playground loop... 6.9 mi 00:56 08:07 pace

    I knew I "needed" to run today but ended going on short order when the wife told me she'd be leaving in about 90 minutes. I put down my Dr Pepper, changed and drove to the park so I ... read more

    • Cindy W.
      Cindy W.

      Sorry to hear about the shin splints..not fun. Hope they dont return for your next one!

      6 days ago Like1 person

    • Dave P.
      Dave P.

      Way to get it done. Check your shoes and see if they are starting to show signs of needing replaced. That's usually when I notice those pains.

      6 days ago Like

    • Ken V.
      Ken V.

      Glad you were able to finish well. Hope that Dr. Pepper didn't go to waste.

      6 days ago Like1 person

  6. RUN
    good Track Intervals 5.57 mi 00:44 07:54 pace

    It had been months of distance training and a little bit of lazy since I tried a track work out. So with roughly a 45°F difference since my last outing I hit it again this morning.
    .55 miles to th... read more

    • Dave P.
      Dave P.

      Nice job especially considering the temperature difference and the time between workouts. You're right there!

      9 days ago Like

    • Rancidgoat

      Thanks for the kind words but there's a big difference between comfortable and fastest I could muster. It'll come.

      9 days ago Like1 person

  7. RUN
    great Heritage Park, Westerville 3.95 mi 00:32 08:10 pace

    Lunch time outing with Bob H. There was...a chilly breeze which made it invigorating.
    It's rare we get to do this any more and since we no longer work together we had a whole lot of griping ... read more

  8. RUN
    great Neighborhood Normal (shorter ... 5.93 mi 00:48 08:05 pace

    A zero zapper with a no look attempt at sub 8:00 miles. I shoulda looked, I'm rusty.

  9. RUN
    good US40 6.5 Loop 6.57 mi 00:55 08:19 pace

    I was up most of the night at a Cub Scout overnight so I'm happy to get out at all even if it was windy damp and chilly.
    Fairly good run and I like then time given the wind.

  10. RUN
    tired Neighborhood Normal (shorter ... 5.93 mi 00:50 08:25 pace

    I wasn't runner tired today. I was sleep tired. Meh. It happens.

  11. #dailymission
    What are common questions you get from non-athletes and how do you answer them?
    Q: You're not going to run in this weather are you?
    A: You know what they do on race day if they ... read more

  12. RUN
    great Neighborhood Normal (shorter ... 5.93 mi 00:50 08:22 pace

    One of those where you spend half the run feeling fast and wonderful and then look at you time at the end and have to reconsider. Still felt good though.

  13. RUN
    good neighborhood four 4.08 mi 00:36 08:42 pace

    I lopped a few miles of my regular Tue. run as freezing rain started to fall about a quarter mile in. Not that the rain bothered me that much but I figured I'd need the extra time to get to w... read more

    • Dave P.
      Dave P.

      It was definitely dicey for a short amount of time. Way to get in what you could.

      18 days ago Like

  14. RUN
    great Leeper Perkins 13.1 mi 01:53 08:38 pace

    Group run with Ben K. , Melanie K. & Ryan G. at the Leeper Perkins route. A surprise showing by Dave P. rounded out the group and made for a heck of a run. Great conversation and I'm tol... read more

  15. RUN
    great Tega Cay old Charlotte Knight... 11.28 mi 01:33 08:12 pace

    Ugh. off...slag food
    At the in laws and had time to run my second favorite route from their house.
    The other added bonus is that at 38°F I'm good in shorts and stick ou... read more

  16. RUN
    good Tega Cay Run Around 6.04 mi 00:49 08:08 pace

    A few miles the day after overnight travel. I didn't feel like running but it's rare that I get to run here and I do so love the area. Hills, hills, hills. I'm sore.

  17. RUN
    Neighborhood Morning 5.44 mi 00:45 08:18 pace

    Maintenance Run

  18. Shared Photo

    Possum Trot 2014 Finisher award.

  19. RUN
    great Possum Trot 9.81 mi 01:33 09:31 pace

    I ran this last year and found it one of my favorite events so I had to repeat this year.
    The Possum Passel was about 50 members strong for this very casual trail-runner take on a Turkey Trot. A... read more

  20. RUN
    great Greenway Horse Track: One Loop 5.33 mi 00:43 08:07 pace

    A fit it in where you can day and I managed a nice one in the deal. Sunny, mid 40s and I felt good. The horse track was a little soupy but as long as I kept moving I didn't sink.