10571 total / 410 in 2017

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 13 miles
  • 01:48 time
  • 1410 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Alum Creek Dam: Mid to East, ... 5.83 mi 00:51 08:48 pace

    I started out yesterday but felt some irritation in a tendon (ligament?) on my left ankle so I bailed. It was sore late in the run Saturday and visually swollen. Today after ice and ibuprofen th... read more

  2. RUN
    good 14.76 mi 02:03 08:21 pace

    I met @Brian S, Joe M, Carrie J & Jamie N for our regular Sunday run. We started with the climb to Grandview early and managed to take tour of a Franklinton Cemetery and swing by the geographi... read more

  3. RUN
    alright Battelle Darby Long Run 27.57 mi 04:14 09:11 pace

    Jamie N., from my standing Sunday road meet up, came out to join me at sunrise to run the front half of my long run with me on what turned out to be a beautiful day. I was thankful for the company... read more

  4. RUN
    great Neighborhood Normal 6.78 6.78 mi 00:56 08:14 pace

    First time in a long while I've run what used to be my normal route. It's a good distance, for a before work run. I should do it more often but the route is so redundant and crappy.

  5. RUN
    great neighborhood four + Cadence, ... 5.86 mi 00:49 08:20 pace

    I felt faster than I logged. Oh well.

  6. RUN
    great Work Four 4.04 mi 00:36 09:01 pace

    Bob H. suggested a lunch run and I was happy to oblige (make a small two-a-day for me). Run Worlds collided when about two miles in I crossed paths with Joe M. one of my regular weekend training p... read more

  7. RUN
    great Goodale, West Bank Scioto, Ma... 5.79 mi 00:46 07:58 pace

    Just a morning jaunt downtown.

  8. RUN
    great 15 mi 02:07 08:28 pace

    Weekend meet up with the Usual suspects, Brian S., Joe M., & Carrie J. with the addition of Jon O. and newcomer Jennifer G. Misty to rainy but well warmer than it should have been (even after ... read more

  9. RUN
    great Darby Creek With Possums 18.66 mi 03:31 11:18 pace

    Three Possums made the trek south to run on my home turf for some long slow distance. They needed 18 and wanted to see the bison. I wanted just under twenty. I planned a route and things worked ... read more

  10. RUN
    alright Highbanks Basic: Nature Ctr.,... 5.58 mi 00:48 08:35 pace

    Clear trail and snow covered woods.
    Still keeping it shorter than I have been but a much better pace than Tuesday's outing. Still tired but not wiped out.

  11. RUN
    tired Highbanks Basic: Nature Ctr.,... 5.58 mi 00:51 09:06 pace

    I expected to be tired but it was still more difficult than anticipated. It's a mental game to remember to slow down and go easy.

  12. RUN
    tired Sunday Recovery Run 12.66 mi 01:49 08:36 pace

    Today was one of the reasons you run with groups. Frankly without the obligation I would not have bothered to get up early and run. On top of that By mile six or so I was feeling and and surely w... read more

  13. RUN
    good 31.54 mi 05:04 09:38 pace

    With big miles on my agenda, Brian S. agreed to join me to knock out his 14. We met early enough that we caught a brilliant sunrise, pink and orange across the frosted waist high prairie grass, be... read more

  14. RUN
    good Highbanks: One Loop 6.6 mi 00:56 08:32 pace

    First run in new shoes and first run ever in trail shoes. They felt just like my busted road shoes I've used to date but with traction. Amazing. I hope my satisfaction has duration.
    Also... read more

  15. RUN
    alright Neighborhood Four + Range & F... 5.55 mi 00:45 08:06 pace

    Morning loops in the neighborhood. Saw a runner I didn't recognize: full reflective gear and a headlamp. They didn't respond to my hello.

    • Barbara W.
      Barbara W.

      Yeah for safety gear...frowning face and a boo for not responding to a hello. Somehow, I always expect a runner to respond to or even initiate a hello; cyclists always surprise me when they greet me.

      23 days ago Like

  16. RUN
    alright Dublin Starbucks Cardinal Loo... 6.18 mi 00:52 08:21 pace

    One of those tired sloppy runs where you're glad it's training and not race day. I still managed a negative split 26:13 on the first loop 25:24 on the second.

  17. RUN
    good Wahalla Rd. Early Morning 15.27 mi 02:11 08:33 pace

    Regular weekend outing with the usual suspects. Our Navigator wanted to run the haunted Wahalla in the dark, so we did. We came back into town along Fourth St. which was new territory for us.
    ... read more

  18. RUN
    good DSP Marina to Dam Wall with h... 14 mi 02:30 10:42 pace

    Meet up with some fellow Possums to put in some miles.