Miles:
10994 total / 833 in 2017
Goal:

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 8 miles
  • 01:22 time
  • 535 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Office Three 3.05 mi 00:30 09:47 pace

    Lunch run with co-worker.

  2. RUN
    alright C&B Route 5.35 mi 00:52 09:47 pace

    Still sore but needed a shake out and to break in a shirt. I was able to hook up with Bob H. for a lunch time lope.

  3. RUN
    alright Office Three 3.05 mi 00:29 09:33 pace

    Lunch run with co-worker. Took it slow with a stop at halfway as I'm sore and she's getting back to it.

  4. RUN
    good Downtown lies 10.16 mi 01:25 08:19 pace

    Run around downtown with most of the Sunday Tribe, tellin' tales of our spring races. First time back in double digits since the big run. A little sore.

  5. RUN
    good Home, Darby Creek Drive, Pick... 7.95 mi 01:08 08:35 pace

    Working my way back to double digits.

  6. RUN
    alright Hubbard to High Free Pike at ... 5.2 mi 00:45 08:37 pace

    I felt a little better to I added a bit of distance.

  7. RUN
    alright neighborhood four 4.08 mi 00:35 08:32 pace

    Still feeling my cold and just tired in general.

  8. RUN
    alright Back On The Horse 2.48 mi 00:22 08:45 pace

    Eight days of rest (and a cold) since the 100 mile effort and I'm back for more. As expected, the parts I've been focused on feel OK but other things hurt more. Time heals and Time forg... read more

  9. RUN
    great Indiana Trail 100 Leg 1 of 5 20.13 mi 03:19 09:52 pace

    First leg of Indiana Trial 100. I'm breaking this one out so I can track equipment for the mileage.
    This loop started in the dark and overlapped with a lot of the 100k and 50mile folks. It... read more

  10. RUN
    great Course Check: Cap City 13 mi 01:50 08:27 pace

    Training is done. Next time out I run at the gun.
    Officially I go into shut down mode today. In reality my weekend crew (only Brian S. ison Daily Mile) are so much a part of my training mojo that... read more

  11. RUN
    good neighborhood four 4.18 mi 00:34 08:11 pace

    Just a get around in the neighborhood to keep things working.

  12. RUN
    alright neighborhood four 4.08 mi 00:35 08:38 pace

    Still feeling rough from the weekend.

  13. RUN
    alright Greenway Horse Track: One Loop 5.33 mi 00:49 09:06 pace

    My boy, with little understanding of my 50K the day before, wanted to do one of our he bikes, I run events Easter morning. I needed recovery run and to break in my shirt and I'm sure too soon ... read more

  14. RUN
    blah Forget the PR 2017 31.2 mi 07:07 13:41 pace

    This was to be my testing ground before I head to Indiana Trail 100 in two weeks. Like last year, this race ran me rather than the other way around. I ran smarter (slower) and feel better today t... read more

  15. RUN
    good neighborhood four 4.08 mi 00:33 08:01 pace

    Legs were heavy but that's par for the course.
    Usually before a 50K I mention that training is done, next time out I run with the gun. This time, tomorrow's Forget the PR 50K is my last... read more

  16. RUN
    alright Sunday With The Tribe 7.68 mi 01:06 08:33 pace

    I joined Brian S. and other members of the Tribe, including a 15 year old offspring for the first time, for our regular Sunday downtown. I was pretty smashed up from Saturday but still wanted mid ... read more

  17. RUN
    good Home, Greenway, Cobshell, Anc... 17.32 mi 02:43 09:24 pace

    First long trail attempt in recovery. No shin pain but man, I was wiped out by mile ten. A couple hours later and the quads still don't want me to sit and won't let me squat. I need to... read more

  18. RUN
    great Alum Creek Dam: Mid to East, ... 5.83 mi 00:49 08:22 pace

    With the leg feeling stable again I opted for something trail-ish. I was 100% until I tried to pick up the pace on the pavement at the beach. I backed off the pace and bit and everything resolved... read more

  19. RUN
    great Neighborhood Four + Squad Cad... 5.17 mi 00:42 08:01 pace

    I targeted eight minute miles or less. Missed it by that much!