7286 total / 580 in 2015

Find more runs beyond 26.2. PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  1. RUN
    great 13.12 Including High St, O Tr... 13.12 mi 01:46 08:02 pace

    I met Brian S. at our Grandview point for one last long run before next weekend's half. We kept to the O Trail and Scioto Trail for the front half and then cut through Italian Village over to... read more

  2. RUN
    good neighborhood four 4.08 mi 00:32 07:46 pace

    Some days you feel like you have flat spots on your gears. I got it done but just felt clunky. Oh yeah. It was freezing outside.

  3. RUN
    great Heritage Park Loop 4mi 4.03 mi 00:31 07:37 pace

    The solo lunch time version of my rain delayed morning four. I knew I was hustlin' but it still seems this may be a bit over stated.

  4. RUN
    great Neighborhood Normal 6.78 6.78 mi 00:54 07:54 pace

    Great morning. A bit of chill in the air but today just felt right.

  5. RUN
    great O-Trail: Top to Whetstone Bri... 13.34 mi 01:48 08:05 pace

    Today was a wonderful example of the power of a group run. With other things on the Life schedule today, I'm not sure I would have been up early enough to log this distance and I certainly wou... read more

    • Brian S.
      Brian S.

      Great run today as always! You pulled along just fine, and the pace was good, not insane. I may start insane pacing again just for fun, the only problem is that we don't really talk much on an insane pace, one or two words at a time.

      8 days ago Like1 person

  6. RUN
    good Greenway Horse Track: Two Loops 6.43 mi 00:53 08:10 pace

    Later in the day that I usually like on weekends but I had some other morning duties and it was such a beautiful spring day it was a sin to not be out. I went from home to do a couple loops on the... read more

  7. RUN
    alright neighborhood four 4.08 mi 00:34 08:14 pace

    The plan was to be back at it but I still felt tired. Phooey.

  8. RUN
    alright Heritage Park, Westerville 3.95 mi 00:34 08:36 pace

    I was giving Bob H. a hard time about his running streak so I couldn't very well blow him off on a lunch time opportunity.
    I'm far from recovered but today wasn't a struggle to ke... read more

  9. RUN
    tired Neighborhood 3.4 - Infantry, ... 3.4 mi 00:29 08:33 pace

    Breaking in my shirt. I got screwed out of my planned lunch run with Bob H. today and didn't even manage a solo outing. So after work it was for my post marathon shake out and shirt break in... read more

  10. RUN
    good ORRRC Xenia Marathon 26.2 mi 03:45 08:35 pace

    My neck is sunburned, I'm salt crusted and pretty beat but I hit my goal and knocked 2:15 off my PR. I was spot on target for my stretch goal until mile 15 when I started to fade. Just shy of ... read more

  11. RUN
    great neighborhood four 4.08 mi 00:34 08:15 pace

    Training is done. Next time out I run with the gun.
    (Or airhorn as I believe it has been in years past.)
    ORRRC Xenia Marathon
    From 06:05 this morning but just now getting to a PC to log it. Jus... read more

  12. RUN
    great St. Andrews & Polaris Sidewalks 4.59 mi 00:36 07:52 pace

    My partner had to bail due to work and seeing the storm coming I went a little early. Not early enough. It was a downpour. I have to admit though, it was quite fun.

  13. RUN
    great Neighborhood Four + Squad Cad... 5.17 mi 00:41 07:51 pace

    Fog so think at one point I wasn't sure if I was at the right turn or not.
    I felt really good out there today.

    • Ben K.
      Ben K.

      I kind of enjoy those moments of foggy in the brain where I'm not quite sure where I'm at. Fog therapy. Well done. Nice pace, dude.

      19 days ago Like1 person

    • Dave P.
      Dave P.

      Nice run!

      19 days ago Like

    • Elliot W.
      Elliot W.

      Haven't run in fog in a long time, nice and peaceful when it's like that.

      19 days ago Like

  14. RUN
    great Office: 4 Mile Africa Rd. 4 mi 00:36 09:00 pace

    Taper week take'r easy with Bob H. at lunch.

  15. RUN
    great Darby Greenway & Darby Creek ... 6.69 mi 00:54 08:08 pace

    Yesterday I was ill enough I bailed on a group run. I didn't even feel up to braving the lousy weather yesterday afternoon. Today's schedule is tight with egg hunt in the morning and a ... read more

    • Brian S.
      Brian S.

      Nice run Sir! You were missed yesterday. Did I ever tell you I took ornithology, i.e. birdwatching, in college? Next time we run, remind me and I'll do my redwinged blackbird call (and impersonation) I learned in the class.

      22 days ago Like1 person

    • Dave P.
      Dave P.

      Glad you were able to get back at it

      22 days ago Like

    • Joan S.
      Joan S.

      Glad you're feeling better!

      22 days ago Like

  16. RUN
    great neighborhood four 4.08 mi 00:31 07:39 pace

    A little giddy up since I'm keeping the miles low due to schedule.
    It felt good.

  17. RUN
    great neighborhood four 4.08 mi 00:32 07:51 pace

    Pace was right on target, kit was not. I'm good in shorts to about 35°F. I was off by five degrees.

  18. RUN
    great Neighborhood Four + Squad Cad... 5.17 mi 00:42 08:08 pace

    A windy zero zapper run around cut short so I could get to work for an 08:00 meeting....which the organizer skipped.

  19. RUN
    great Highbanks With Friends 12.28 mi 01:55 09:19 pace

    A Run DMC meetup set up by Ben K. Though a cold 18°F it was brilliantly sunny by the time we'd made the first mile. Boston bound Jen B. & John J. shared the first lap with us as we scared... read more

  20. Shared Photo

    Joe is so fast he's warping time and space. (Or my camera phone is cheap and I was snapping the photo while running along side.)
    Most of the Columbus, OH skyline form the Main Street Bridge ... read more