Miles:
6837 total / 131 in 2015
Goal:

Find more runs beyond 26.2. PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:47:13 (2012/10/21)

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  • 10 miles
  • 01:22 time
  • 1038 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Neighborhood Normal (shorter ... 5.93 mi 00:48 08:04 pace

    I picked up a new windbreaker last night. I'm usually not a fan but the price was too good to pass. So I tried it out this morning. I think I'll need more trying. Oh well, just have t... read more

  2. RUN
    good neighborhood four 4.08 mi 00:34 08:16 pace

    Yesterday's lunch plans got squashed so I got my four in this morning before work. The bed sirens were strong this morning.

  3. RUN
    good Tour of New Albany 20 mi 02:46 08:16 pace

    Dave P. sent an 06:00 call for a multi stage 20 in New Albany and took the bait. I met him and John J. in a parking lot and off we went. Not much going on in New Albany as we set off a little ear... read more

  4. RUN
    alright Ancient and Terrace Trail fro... 4.15 mi 00:34 08:11 pace

    I had four to six in mind with hopes to run long tomorrow. At the end of four I was feeling a bit tired so I bagged it.

  5. RUN
    great Neighborhood Four + Squad Cad... 5.17 mi 00:43 08:14 pace

    Just a Friday run around. Nothing to it.

  6. RUN
    great Westerville Track, Cleveland ... 4.03 mi 00:36 08:57 pace

    Lunch with Bob H.
    A cool breeze blew...but still in shorts. It's all good.

  7. RUN
    good Neighborhood Normal (shorter ... 5.93 mi 00:49 08:14 pace

    My ankles were a little sore out the door and took about seven minutes to feel up to speed.

  8. RUN
    great Office: 4 Mile Africa Rd. 4 mi 00:36 09:05 pace

    Lunch with Bob H. and hopefully a break in the work schedule which will allow me to get back to doing this.

  9. RUN
    great Camp Chase Trail (with a litt... 14.74 mi 02:03 08:19 pace

    I wanted about 13 today and my normal route was going to be mushy so I opted to explore the Camp Chase Trail east of the park to see how far it's been finished. The answer is to Galloway. As... read more

  10. RUN
    great run, home: 4.11 Roberts loop 4.11 mi 00:31 07:28 pace

    My morning run was thwarted by a migraine incident. By the time I'd recovered I only had 40 minutes so I made the best of them. Since I was a on a speedy kick this week, it worked out well.

  11. RUN
    great neighborhood four 4.08 mi 00:32 07:54 pace

    Yesterday's quickstep was so fun I did another today.

  12. RUN
    great neighborhood four plus a bit 4.88 mi 00:38 07:45 pace

    I was short on time today (my own fault, stoopid interwebs) so I opted for short but quick. At six degrees F I was happy that I finished my four mile route and had seven minutes left to burn so I ... read more

  13. RUN
    great Neighborhood Normal (shorter ... 5.93 mi 00:50 08:28 pace

    It feels almost warm at 18°F when there's no wind. Fun outing in snowfall this morning.

  14. RUN
    tired Highbanks ....WTF are we? 7.34 mi 01:06 08:55 pace

    A not so good run with a great group.
    I joined Brian S. , JoeToe, Nick W., Jeff P. and met a new guy Ben for some miles at Highbanks. We ran trails I had not seen before which was fun. Good conver... read more

  15. RUN
    good Prairie Oaks Niner Loop 9.01 mi 01:18 08:36 pace

    Even after waiting for some sun the temp when I headed out was between zero and three degrees F depending on which thermometer you believe.
    It was challenging but the miles in the park were beaut... read more

  16. RUN
    alright Neighborhood Normal (shorter ... 5.93 mi 00:50 08:23 pace

    Ah broke mah blinkie!
    In 11°F I was overheating and in pulling off my Buff, hooked my red blinker off my headband and sent it to the pavement. It looked beat up but was still flashing so I clipped... read more

  17. RUN
    great neighborhood four 4.08 mi 00:35 08:30 pace

    Three and half inches of snow and still coming down. I've only got one more layer of cold weather gear and then I'm out of luck. I was overly warm this morning but I hear I'll get ... read more

    • Dave P.
      Dave P.

      Good job! I was plenty warm when I was shoveling and would have run outside but I knew that I could get more mileage in the short amount of time that I had by hitting the TM. I agree about the snow shovel entry, too! :)

      23 days ago Like

    • Cindy W.
      Cindy W.

      Put shoveling snow under "fitness", because it is a good workout!

      23 days ago Like1 person

    • Melanie K.
      Melanie K.

      Nice run this morning. I stuck to the TM. Seems like the snow didn't slow you down at all!

      22 days ago Like

  18. RUN
    good Leeper Perkins 13.1 mi 01:53 08:38 pace

    At the last minute I joined Ben K. & Ryan G. for a half marathon. Warm enough for shorts...kind of, but gloves would have been nice. Then there was the 20 mph wind. The last mile is bordered... read more

    • Dave P.
      Dave P.

      Nicely done with great company!

      25 days ago Like

    • Cindy W.
      Cindy W.

      Looks like a great pace in that wind!

      25 days ago Like

    • Melanie K.
      Melanie K.

      Wish I could've joined you guys. Sounds like it was a pretty great run. I'm sure with the playoffs happening this weekend, there was lots of talk about sports. :)

      24 days ago Like2 people

  19. RUN
    great neighborhood four 4.08 mi 00:33 08:09 pace

    Breaking in the new year, easing back into the run before work (after a few vacation days) and testing out my new Black Diamond Storm headlamp. Wow is it cool.

  20. RUN
    great Highbanks: Two Loops 13.2 mi 02:07 09:37 pace

    Last of 2014.
    Run DMC's final meet up of the year had a nice size turn out with about 14 or so snacks between laps, more snacks at the end, some celebration beverages, a great feeling of cama... read more