10270 total / 109 in 2017

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  1. RUN
    good 12.9 mi 01:54 08:50 pace

    Sunday runday with the usual suspects. Recovery run after a long run and I felt surprisingly good. Even had enough to give Joe a little sprint competition up The Hook at the end.

  2. RUN
    great Car Maintenance Long Way Home 22.95 mi 03:22 08:47 pace

    My car needed service and I needed a long run. I dropped my car off when they opened and took over three hours to get home. Endurance run nutrition has been a bugaboo for me so eating half a pean... read more

  3. RUN
    good Highbanks: One Loop 6.6 mi 00:58 08:51 pace

    Pre work day fun. I set out in the dark, was met with some rain at 29 minutes which turned into a downpour by 36 minutes but I didn't care much because it was 56°F in January. I did find a t... read more

    • Brandon B.
      Brandon B.

      You must have left the house way early to make the long drive across town to get a dark start at the cliffs. Way to go, dude!

      4 days ago Like

  4. RUN
    good neighborhood four 4.08 mi 00:36 08:42 pace

    Ran a little later to let the kids (and wife) get used to getting ready for the day without me in the house. All worked out.

  5. RUN
    good Normal + Cadence, Academy, Le... 5.92 mi 00:50 08:31 pace

    Man, the cold throws off my sense of pace.

  6. RUN
    good 10.32 mi 01:30 08:43 pace

    Outing with the weekend regulars. I wanted 120+ minutes but my hip was sore and everyone else was out at 90. Warm up, recover and run again later.

  7. RUN
    good Saturday Two+ Hours 15.4 mi 02:12 08:35 pace

    3°F at the start with two hours on the agenda. It seemed a good time to break out some new shoes...they weren't going to get wet. They felt like my 500 mile pair. That's why I've ... read more

  8. RUN
    good Neighborhood Four + Squad Cad... 5.17 mi 00:44 08:31 pace

    Easy slog setting up a new routine with The Wife at a new job. Changes all the morning shower and chow (and running) schedules.

    • Barbara W.
      Barbara W.

      Looks like a great slog. I hope the new schedules are relatively painless.....

      11 days ago Like

  9. RUN
    good Office: 4 Mile Africa Rd. 4 mi 00:37 09:13 pace

    Lunch run with Bob.

  10. RUN
    alright Highbanks Three 3.06 mi 00:27 08:56 pace

    Pre sunrise att Highbanks to shake out the hurt from yesterday's 19. Shorter than I like but I was slower than I planned. And a whole lot later to start.

  11. RUN
    good Home, Greenway, Hawthorn, Cob... 19.09 mi 02:45 08:38 pace

    Zero zapper for the year. I set out for 13.65 and as I approached the turn figured if I plan to go big in 2017 I may as well lay it down that way so I kicked in a few more miles before heading bac... read more

  12. RUN
    great Highbanks Metropark w/ Run DMC 13.17 mi 02:00 09:08 pace

    Annual New Year's Eve meetup with Run Daily Mile Columbus. I look forward to this every year. This rendition had the majority of my weekend Usual Suspects and a few folks from my trail famil... read more

  13. RUN
    good 11.15 mi 01:36 08:38 pace

    A run from the in-laws on a new route. I won't be taking it again. A serious lack of sidewalks from miles four to six made the pre-dawn run downright risky. I did however find my exhaustion... read more

  14. RUN
    great 6.79 mi 01:02 09:07 pace

    This route isn't about the distance, it's about the hills. Running the powerlines for hill repeats at my in-laws'.

  15. RUN
    good In-Laws' Old Knights Stadium ... 11.13 mi 01:32 08:17 pace

    Run from the in-laws' after a few days off for travel and holiday. I felt fast in the last half but I think I was so sluggish up front I couldn't recover the pace time.

  16. RUN
    good 11.53 mi 01:35 08:12 pace

    Christmas run with eight others including the weekend Usual Suspects. Great way to ease into the holiday.

  17. RUN
    great Workplace Winter Solstice 10k 6.26 mi 00:49 07:48 pace

    I started out at Highbanks. From the lot to the deck behind the lodge was thick ice covering the trail. From the deck the trail was ice as far as I could see (in the dark with a lamp). The snow ... read more

  18. RUN
    great Workplace Winter Solstice 10k 6.26 mi 00:58 09:14 pace

    Our tradition continues. I would guess this is about the fifth year for a long run from work on (or as close as we can get to) the Solstice. Bob H. and I met before work, braved the cold and took... read more

    • Dave P.
      Dave P.

      Glad you had company for your run. The sunrise was awesome!

      27 days ago Like

  19. RUN
    good Neighborhood Four + Squad Cad... 5.17 mi 00:44 08:24 pace

    I'm still sore from Saturday & Sunday's icy slip, slide and shuffle so the idea was to work that out. I thought I was a little faster but maybe it was the 13°F temps.

  20. RUN
    good Prairie Oaks Loop 10.8 mi 01:30 08:18 pace

    My regular morning run fell victim to bad roads and one member still being at work at 02:30 so for the first time I can recall we canceled. I need miles in general and need to train for long weeken... read more