11476 total / 1315 in 2017

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  1. RUN
    good Grismer Run Home 13.15 mi 01:49 08:16 pace

    Dropped my car off for service and ran home. At mile three it felt like my shoe was untied. Turns out a piece of the sole had come loose and was flopping still attached to part of the shoe. :(
    I... read more

  2. RUN
    good Under Cleveland, One & A Half... 4.02 mi 00:36 09:02 pace

    Lunch with Bob.

  3. RUN
    great run, home: 4.11 Roberts loop 4.11 mi 00:33 08:07 pace

    Pouring rain.

  4. RUN
    good Darby Greenway & Darby Creek ... 6.69 mi 00:54 08:06 pace

    Not the speed I wanted but I snapped a couple photos and found part of a Yakima roof rack which I'll go back to and scavenge for parts so it's a win.

  5. RUN
    good The Overlook 4.36 mi 00:39 08:56 pace

    Lunch with Bob.

  6. RUN
    good Saturday Columbus 11.08 mi 01:35 08:34 pace

    Weekend with Brian S. who gave me his old Garmin. I've never had a GPS/runner watch. Gadget!

  7. RUN
    good Darby Greenway & Darby Creek ... 6.69 mi 00:53 07:56 pace

    Checking to see if yesterday was a fluke. Slower but still in the ball park. the biggest difference in the two days is yesterday I made a run several meters from home then doubled back for a forgo... read more

  8. RUN
    great Darby Greenway & Darby Creek ... 6.69 mi 00:52 07:48 pace

    Wow. I was pressed for time but wanted the distance so I hustled. I've been having problems getting sub eights. Looks like I nailed it this time.

  9. RUN
    great Greenway Horse Track: One Loop 5.33 mi 00:43 08:05 pace

    I blew off my running obligations yesterday so I'm doing marginal penance by running on my rest day.

  10. RUN
    good Dublin Run 10 mi 01:24 08:26 pace

    Morning run with Brian S. A poorly planned one as we both lamented missing Reverend Run V. in a rare central Ohio run on the other side of town. Sorry Rev we both had family obligations to hit (09... read more

  11. RUN
    good Darby Greenway & Darby Creek ... 6.69 mi 00:55 08:11 pace

    Missed my eight by a wide margin though I felt pretty strong doing it.

  12. RUN
    good run, home: 4.11 Roberts loop 4.11 mi 00:33 07:59 pace

    Barely squeaked out that sub eight.

  13. RUN
    great Greenway Horse Track: One Loop 5.33 mi 00:43 08:03 pace

    I was looking for eight but came up a bit short. It was however a beautiful day to take some photos so I still win.

  14. RUN
    alright Jazz & Ribs Sunday Runday 14.2 mi 01:59 08:21 pace

    Run with most of the regular crew through the Jazz & Ribfest vendors. With no real plan of my own I've just been working back to some longer distance but the targeted 18 was a bit out of ... read more

  15. RUN
    alright Recover Closer 1.58 mi 00:14:13 08:59 pace

    I couldn't match the pace for the final few miles of the run so I broke off to do some recovery back to the car. I walked a bit, ran most and got poured on.

  16. RUN
    alright Greenway Storm 10.3 mi 01:33 09:01 pace

    Time is an estimate. Early morning storm came in and a worried wife came to pick me up so I cut the run short.