Miles:
7163 total / 457 in 2015
Goal:

Find more runs beyond 26.2. PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:47:13 (2012/10/21)

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  • 40 miles
  • 05:50 time
  • 4143 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Highbanks With Friends 12.28 mi 01:55 09:19 pace

    A Run DMC meetup set up by Ben K. Though a cold 18°F it was brilliantly sunny by the time we'd made the first mile. Boston bound Jen B. & John J. shared the first lap with us as we scared... read more

    • Ken V.
      Ken V.

      Great seeing you Goat and great job getting back to the parking lot on time!

      about 2 hours ago Like

    • Doug W.
      Doug W.

      I didn't realize that we could run together sans mud, guck and water...not too bad!

      about 1 hour ago Like

  2. Shared Photo

    Joe is so fast he's warping time and space. (Or my camera phone is cheap and I was snapping the photo while running along side.)
    Most of the Columbus, OH skyline form the Main Street Bridge ... read more

  3. RUN
    good Grandview, Marble Cliffs and ... 14.65 mi 02:04 08:29 pace

    I met Joe Toe and missed Brian S. (helping out with sick offspring pulled him back home after he was en route, credit to him) for turn on the Olentangy Trail South out of Grandview. Knowing there&... read more

  4. RUN
    good run, home: 4.11 Roberts loop 4.11 mi 00:33 07:58 pace

    Vacation day maintenance run. It's cold, it's damp, it's windy and yes, there was actually sleet. Not the best selected of vacation days but I slept in and got a run so I still win.

  5. RUN
    good Neighborhood Four + Squad Cad... 5.17 mi 00:44 08:26 pace

    First time in a long time I've started and finished a training run in the rain.
    I even got a lightning show. Less than two seconds between flash and boom as I closed out the final seconds.

  6. RUN
    good Westerville Track, Cleveland ... 4.03 mi 00:34 08:33 pace

    Once again I've been blowing off Bob H. due to work. If not for his persistence today would likely have been four solo predawn miles. This was a much better alternative.

  7. RUN
    great neighborhood four 4.08 mi 00:31 07:32 pace

    Yesterday Kid#1 asked for a repeat of our pace run from two weeks back. Seemed like a good idea so sore from yesterday I set out with him on the bike as my rabbit. He was faster this time but onl... read more

  8. RUN
    alright Home to Greenway, Cobshell, T... 19.88 mi 02:48 08:26 pace

    The plan was 19-21 miles or three hours with a hope of 8:20 or better. I got the miles but fell a bit off pace as I crashed and burned in the final miles and walked the viaduct over the train trac... read more

    • Elliot W.
      Elliot W.

      Solid run - think you can be happy with that time to be honest. I've done many K's of riding myself - there's no need for that. Cycling can attract a more aggressive personality I've noticed compared to running where people seem much more laid back.

      8 days ago Like1 person

    • Dave P.
      Dave P.

      Great run! Crazy about the cyclists. They wouldn't like it if the cars treated them like that.

      8 days ago Like1 person

    • Brandon B.
      Brandon B.

      Sorry about the selfish cyclists - glad everyone is okay. Super mileage today Goat!

      8 days ago Like1 person

    • Cindy W.
      Cindy W.

      Everybody thinks they own the road....

      8 days ago Like1 person

  9. RUN
    great Neighborhood Normal 6.78 6.78 mi 00:54 07:57 pace

    I wanted sub eight minutes and got that but at 42 min and change I thought I might be able to make it home in under 54 minutes. One measly second. It's all part of the fun.

  10. RUN
    good Neighborhood Normal (shorter ... 5.93 mi 00:49 08:12 pace

    Amazing how painfully cold 24°F seems after a few days in shorts.
    My internal pace timer is out of whack; I really missed my estimate here.

    • Cindy W.
      Cindy W.

      Definitely a smack in the face this morning with the cold!

      11 days ago Like

    • Mandy
      Mandy

      How quickly we adjust. Great miles in the cold!

      11 days ago Like

    • Dave P.
      Dave P.

      Looks like we better get used to the cooler temps for a couple of days.

      11 days ago Like

  11. RUN
    tired Neighborhood Four + Squad Cad... 5.17 mi 00:42 08:05 pace

    Tuesday and back at it. I had planned on an up tempo four but by 14 minutes in I realized I was still pretty tired from the weekend race and recovery. I backed off a bit and stuck another mile on... read more

  12. RUN
    great run, home: 4.11 Roberts loop 4.11 mi 00:33 07:55 pace

    Time to break in the new shirt I earned yesterday and while I'm at it I may as well break in some new shoes. Great idea except for the, ahem, chafing from yesterday's hours in the rain. ... read more

  13. Shared Photo

    SWAG shirt and finishers' awards. An insulated logo'd hat and yes that is a flask. How cool is that? A race where you get a flask. (Last year was a pint glass.)

  14. RUN
    great Seamus O'Possum's 30k Footrace 18.64 mi 02:44 08:47 pace

    Mud. Rain. Mud. Some more rain. Muck. Ice Pack. Friends. Mud. More muck. A break in the rain. Mud. Just kidding more rain. Bloody nipple. A good chase. A painful spill on the ice. Flood... read more

  15. RUN
    great Neighborhood Normal (shorter ... 5.93 mi 00:48 08:00 pace

    Woo-hoo! Looks like I hit the 1,000 mile mark on these shoes. I didn't realize I was that close. I went a little further and a little faster than I should have since I'm racing in the ... read more

  16. RUN
    great neighborhood four 4.08 mi 00:33 08:00 pace

    I think the clouds were a bit low this morning. Like street level. My headlamp was a bit...diffused. My target was 8:00 per mile or better but I had to cut the distance so I could make the drive ... read more

    • Dave P.
      Dave P.

      Looks like you nailed the pace target! Good job!

      18 days ago Like

    • Melanie K.
      Melanie K.

      it was crazy foggy here today! i couldn't see at all on my drive in to work. had to be kinda eerie to be out running in it. nice run!

      18 days ago Like

    • Cindy W.
      Cindy W.

      Crazy fog today...nice 4!

      18 days ago Like

  17. RUN
    great Neighborhood Normal (shorter ... 5.93 mi 00:50 08:20 pace

    Holy cats! Shorts weather in the AM. I saw two regulars and a new guy out today.

  18. RUN
    neighborhood four 4.08 mi 00:31 07:42 pace

    My plan was to run six at an up tempo pace. Kid#1 turns eight today and when he saw me dressing to run he asked if he get get his bike out and ride with me. On a day when I'm in shorts and a... read more

  19. RUN
    great O-Trail Out and Back North Fr... 13 mi 01:51 08:30 pace

    I had 13+ on the schedule and was going to run from Grandview to COSI and look around for options. Brian S. wrote me the night before asking if I was up for a similar distance and suggested Grandv... read more

  20. RUN
    good Neighborhood Four + Squad Cad... 5.17 mi 00:43 08:21 pace

    A normal morning run with some very slick spots. Each turn was kind of a penguin walk.