Miles:
9541 total / 1128 in 2016
Goal:

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 10 miles
  • 01:23 time
  • 1086 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 5.45 mi 00:49 08:59 pace

    Good pre-work miles with Bob H.
    The calf isn't keeping me from running but it certainly isn't in good shape.

  2. RUN
    good Kuhlwein Lot: Greenway, Cobsh... 10.85 mi 01:41 09:20 pace

    Sunday play in the park. Big deal because I had the recover to run this after fifteen the day before. Bit of shock when I calculated the pace. I didn't expect to be over nine. Oh well.

  3. RUN
    good Columbus 15 15.03 mi 02:06 08:24 pace

    Great run with the Usual Suspects and a New Gal (who I hope will join us again). Three of us had some hydration/nutrition issues causing one to drop out at mile 11 and the rest of us to cut at 15 ... read more

  4. RUN
    alright neighborhood four 4.08 mi 00:36 08:55 pace

    First day of school. Time for me to be seen by all the buses. Also the first day since May I had to run in the neighborhood due to lack of daylight.

    • Dave P.
      Dave P.

      We get the school buses back in action on Thursday on our New Albany routes. They missed seeing drowned rats today where we were. :) Good job!

      7 days ago Like

    • Laurie B.
      Laurie B.

      I wasn't ready for the sun to not be up today! Nice run!

      7 days ago Like1 person

  5. RUN
    good run, home: 4.11 Roberts loop 4.11 mi 00:35 08:34 pace

    Slow and steady to keep the calf in shape.

  6. RUN
    good High Street & O-Trail 10 mi 01:25 08:32 pace

    Weekend run with John, Carrie & Joe. First day back after several weeks off and a week of unhealthy eating and drinking on vacation. Keeping an eye on that sore calf.

  7. RUN
    blah run, home: 4.11 Roberts loop 4.11 mi 00:35 08:34 pace

    Slow on a sore calf.

  8. RUN
    alright The Overlook 4.36 mi 00:39 08:51 pace

    Pre-work run at the request of Bob H.
    Schedules just don't work any more. I was glad to get to share some miles again. My calf/shin is still sore. Not debilitating but I was glad for the ni... read more

    • Dave P.
      Dave P.

      Glad you got a buddy run in. Hope the calf/shin goes back to being a non-issue.

      21 days ago Like

  9. RUN
    alright Greenway Horse Track: One Loop 5.33 mi 00:45 08:29 pace

    The good: I found a penny. Beautiful sunrise.
    The bad: My shin/calf hurt like it did last year...when I lost six plus weeks of running.

  10. RUN
    great Seeking Wahalla 14.5 mi 01:59 08:11 pace

    I joined Joe M. & Vincent W. for the regular weekend get together. Brian S. has been wanting to run Wahalla for a while now. The group did it once with neither Brian nor I were with them. ... read more

  11. RUN
    great Delaware State Park 2/ Possums 15.5 mi 02:52 11:05 pace

    I'm pressed for time so little detail but a fellow Possum was running 30 at DSP and wanted company. Four of us showed up for the first ten. Two dropped and one joined at that point. Two us ... read more

  12. RUN
    tired Hubbard to High Free Pike at ... 5.2 mi 00:43 08:19 pace

    Cloud cover made it dark enough that I waited to go out and still needed my light rig to feel comfortably visible. I was tired so I kind of slogged along with a greater than five target.

    • Dave P.
      Dave P.

      I'm not liking how dark it was this morning. I was hoping to not pull the lights out until September, but I'm thinking it will be sooner than that.

      27 days ago Like1 person

    • Brandon B.
      Brandon B.

      Goal hit and good idea to stay lit up!

      26 days ago Like1 person

  13. RUN
    good Greenway Horse Track: One Loop 5.33 mi 00:44 08:13 pace

    Just a morning run.

  14. RUN
    great Sunrise & Closed Road 5 mi 00:41 08:16 pace

    The beauty of the sunrise had me scrap my route and run into it just so I could watch. I figured I'd run to see what the road worked looked like on Amity Rd. In the process I've learned... read more

    • Elliot W.
      Elliot W.

      Only runners would find that information useful :-) I often play guessing games about how far I have to go from a certain point on the route to the end and get very pleased with myself when i'm very close....!

      28 days ago Like

  15. RUN
    Darby Greenway & Darby Creek ... 6.69 mi 00:57 08:31 pace

    Knowing I had eight hours in the car ahead of me I got out to chase the deer under a muggy rising sun.

  16. RUN
    good Columbus Weekend 13 13 mi 01:49 08:22 pace

    I met Joe M> & Vincent W. downtown for our regular weekend run around.
    With no route in mind, at about 07:20 we passed through the Jazz & Rib Fest remnants and found the set up for the... read more

  17. RUN
    great Greenway Horse Track: One Loop 5.33 mi 00:43 08:06 pace

    Fairly casual with the moon on the way out and the sun on the way back.

  18. RUN
    great run, home: 4.11 Roberts loop 4.11 mi 00:32 07:40 pace

    I wanted a fast run. That worked out.

    • Dave P.
      Dave P.

      Nice speed! Are you doing Emerald City this year?

      about 1 month ago Like1 person

    • Rancidgoat
      Rancidgoat

      Likely not. I've got some non-running, Life uncertainties to get resolved before I can commit to a race schedule. I'm looking to maintain in the meantime.

      about 1 month ago Like