11661 total / 1500 in 2017

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  1. RUN
    good Pre Marathon Week Tradition 11.02 mi 01:30 08:12 pace

    My weekend crew has a tradition of running the back half of the Columbus Marathon course the week prior to the race. This year we made an exception and since two of our crew are running the half w... read more

  2. walk
    great Outdoor X 6.1 mi

    Pacing Mrs. Goat on a chunk of her 41.9 mile Twelve Hour endeavor.

  3. RUN
    great Columbus Run 13.1 mi 01:47 08:09 pace

    Weekend run with most of the regular crew. Faster than we've done in a while. It felt good.

  4. RUN
    great Highbanks Morning 5.55 mi 00:48 08:39 pace

    I chumped myself on time and ran shorter than I'd hoped. Great morning though.

  5. RUN
    good Lunch with Joe 6.01 mi 00:49 08:11 pace

    And there's a seven day streak. I don't remember doing that before.

  6. RUN
    tired Explore Prairie Oaks 10.66 mi 01:34 08:48 pace

    Really feeling the multiple days of running compounded by the heat.

  7. RUN
    good Home, Darby Creek Dr, Nature ... 10.2 mi 01:24 08:11 pace

    I was after 8:15 or better. I worked to get it there.

  8. RUN
    good Neighborhood 5.61 mi 00:47 08:18 pace

    Feeling yesterdays speed I backed off today.

  9. RUN
    great neighborhood four 4.08 mi 00:31 07:40 pace

    Short on time so I upped the tempo.

  10. RUN
    good neighborhood four 4.08 mi 00:33 08:02 pace

    Few days off but back at it with a short one.