7538 total / 832 in 2015

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 8 miles
  • 00:38 time
  • 431 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great Home Greenway Loop 3 Lap Loll... 7.54 mi 00:38 11.8mph pace

    I fear I'm losing my discipline so I got up early and went for a bike ride. My road bike is not ride worthy at the moment so I took the mountain bike down to the horse track.

    • Dave P.
      Dave P.

      Great job getting a quality workout in!

      3 days ago Like

    • Cindy W.
      Cindy W.

      Being injured provides us with opportunity to cross train! Nice job!

      3 days ago Like

    • Rosalinda

      Great work getting out there. I don't mind a bit of cycling - great cross training.

      3 days ago Like

  2. Diagnosis: torn calf muscle
    Prognosis: full recovery with Time and PT, 2-3 weeks and reevaluate
    Plan: starting PT today
    Target Race: Hallucination 100 - in jeopardy but still on the calendar

    • Melanie K.
      Melanie K.


      5 days ago Like

    • Show 7 more comments...
    • Rancidgoat

      Not sure how it happened. There were no falls or impacts so it must be use. I was ramping up miles but in line with what I've done for training over the last five years without problem. I wasn't even wearing my FiveFingers. Just a wear a tear issue I guess.

      4 days ago Like

    • Lisa K.
      Lisa K.

      Sorry to hear but hope you will be on the mend soon!

      3 days ago Like

  3. I turned back in under a quarter mile this morning. I could have run through it but the leg hurt so badly that I had the gait of Quasimodo on ice. Something ain't right.

    • Lisa K.
      Lisa K.

      Sorry to hear, but at least you were smart and didn't try to run through it! Hope you heal quickly!

      12 days ago Like

    • Show 5 more comments...
    • Ben K.
      Ben K.

      Don't say it's so. Smart move in turning back if it hurts that badly. Heal well and quickly, brother.

      12 days ago Like1 person

    • Melanie K.
      Melanie K.

      I'm not sure how I missed this. I'm so sorry, dude. Follow the docs orders, and you'll be back at it before you know it.

      5 days ago Like

  4. RUN
    alright Darby Greenway Half Mary-ish 13.65 mi 01:57 08:36 pace

    With plans for back to back double digits this weekend I set out late after a Fathers' Day sleep in. My leg was hurting and I almost turned back but decided to give it a mile. At that mile i... read more

    • Mandy

      I'll trade you some cheesy ham and hash browns for some cookies! Ha!
      Don't you hate it when you keep bargaining for a bit more, and then somehow go the whole way? ;)
      Hope the cookies made it worth it!!!

      14 days ago Like1 person

    • Melanie K.
      Melanie K.

      mmmmmm...cookies. ;) hope the leg feels better tomorrow. it was rough out there, but you nailed it!

      14 days ago Like

    • Brandon B.
      Brandon B.

      Love how the run extended itself! Well done! And cookies, and the smell of cookies, is so nice to come home to!

      14 days ago Like

    • Cindy W.
      Cindy W.

      Big miles for you this weekend!!

      14 days ago Like1 person

  5. RUN
    alright O-Trail 15.02 mi 02:03 08:12 pace

    I met Brian S. at the top of the O an early morning outing in the rain. Within the first mile we hit an ankle deep puddle (under 270) that set the tone for the next two hours. The nice thing abou... read more

  6. RUN
    good Prairie Oaks Niner Loop 9.01 mi 01:17 08:32 pace

    I was just as wet when I finished today as I was when I finished yesterday. Yesterday it was rain, today it was humidity.
    Again I'm off pace and I'm still trying to convince my self I&... read more

  7. RUN
    good Darby Greenway to Darby Creek... 8.89 mi 01:16 08:30 pace

    I was very slow on the way out with some lower leg pain that has me concerned. As that abated I picked up the pace. On the prairie I could see the rain to south for what seemed like ten minutes. ... read more

    • Cindy W.
      Cindy W.

      Sounds like we both got caught in the same weather!

      18 days ago Like

    • Rosalinda

      I love runs like that. It is so peaceful and soothing to run in the rain. Sort of spiritually cleansing in a funny kind of way. Nice work.

      17 days ago Like1 person

  8. RUN
    good US40 6.5 Loop 6.57 mi 00:55 08:21 pace

    On a whim I skipped the turn to the park and just ran around the block. Rained the whole time but at least it was cool.

  9. RUN
    alright Grandview, Marblecliff, 3rd, ... 14.13 mi 02:00 08:30 pace

    I had to run The 614 on 6/14.
    Saturday was a day spent at Alumni Weekend with broomball, parades, junk food and beer. So of course I meet Brian S. & Joe. M. at 06:30 for penance. It was humid... read more

  10. RUN
    good run, home: 4.11 Roberts loop 4.11 mi 00:34 08:11 pace


  11. RUN
    good Alum Creek Dam: Mid to East, ... 5.83 mi 00:50 08:39 pace

    First time at the dam this year. Only had time for one set of stairs (aside from the start up and finish down) but today that was plenty.

  12. RUN
    good Office: 4 Mile Africa Rd. 4 mi 00:36 08:56 pace

    I contacted Bob H. about running tomorrow and he said how about today...and that's why I have gear in my car on days I don't plan on running.

  13. RUN
    great Home to Darby Greenway Trail ... 8.21 mi 01:06 07:59 pace

    Trying to make use of pre-work daylight while I can so I headed out to my favorite route. At mile 3.7, while the park was still officially closed I met a runner I'd never seen before. She ha... read more

    • Jamie M.
      Jamie M.

      Running in denim! That's pretty badass.
      Nice job this morning, Goat. I was very happy to shut my headlamp off at 5:40 this morning. :)

      25 days ago Like2 people

    • Dave P.
      Dave P.

      That's a serious running skirt. LOL Imagine how fleet footed she would be in shorts. Nice run!

      25 days ago Like1 person

  14. RUN
    good Home Greenway Loop 1 Lap Loll... 5.33 mi 00:44 08:14 pace

    I was slow on both ends but fleet in the middle.

  15. walk
    great Little Laurel Trail 5.28 mi

    Morning hike with Mrs. Goat. Day two of our overnight get away and we had to pick up the kids at noon. We figured if we left early we could make the 2.6 (or so) miles down 1,400 foot of old minin... read more

  16. RUN
    great run, home: 4.11 Roberts loop 4.11 mi 00:33 08:01 pace

    Barenaked Ladies, Violent Femmes and Colin Hay last night and by 08:00 today off to New River Gorge form some hiking and an overnight. It was long run or sleep so I opted for a fast four instead. ... read more

  17. RUN
    good Darby Greenway Half Mary-ish 13.65 mi 01:55 08:23 pace

    A no work Friday and a busy weekend means double digit sunrise.
    A few seconds off my target pace but I don't think that matters too much.

  18. RUN
    great Home Greenway Loop 1 Lap Loll... 5.33 mi 00:42 07:58 pace

    The plan was for speed today: four miles under eight average. When I stepped out the door I saw that I was one minute short of enough time to run yesterday's route. The race was on. I ran i... read more

  19. RUN
    good Home Greenway Loop 1 Lap Loll... 5.33 mi 00:44 08:19 pace

    Morning jaunt to work out the sore from the weekend. A nice speedy finish.

  20. RUN
    good Greenway to Nature Center Hom... 10.19 mi 01:31 08:56 pace

    My slow and steady seems to have been about 35 seconds a mile slower than I intended. But on the plus side its' the first time in quite a while I've posted back to back double digit days... read more