9791 total / 1379 in 2016

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 15 miles
  • 02:09 time
  • 872 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Neighborhood Four + Squad Cad... 5.17 mi 00:43 08:21 pace

    When I first woke up it was storming. By the time it cleared I was pressed for time. My ankle/calf was hurting enough I didn't go too fast.

  2. RUN
    good Jacksonville, FL: Alsop Bridg... 4.98 mi 00:43 08:32 pace

    Tourist Run from my hotel. I crossed one bridge and found what I guess was the main strip down town (think Short North for locals) saw several runners (before 06:00) along it on my two miles of ou... read more

  3. RUN
    good Neighborhood Four + Squad Cad... 5.17 mi 00:43 08:22 pace

    Run before heading off to the airpor.

  4. RUN
    good Home to Greenway, Hawthorne, ... 17.27 mi 02:29 08:36 pace

    The Usual Suspects are resting the day prior to the marathon so I had a solo run this morning. I had some shin splints early on (happens sometimes) but as both and I the weather warmed up things w... read more

  5. RUN
    great St. Andrews to Riviera Champions 5.16 mi 00:49 09:29 pace

    I was talking to Bob H. about running yesterday and he asked if I wanted to run before work, so we did. He wanted a leisurely pace and took me to a stretch of road I've not run on before. Goo... read more

    • Dave P.
      Dave P.

      Sounds like a great start to the day. New territory with a friend is always fun.

      7 days ago Like

  6. RUN
    good Highbanks: Dripping Rock, Ade... 5.3 mi 00:47 08:47 pace

    My first attempt at Highbanks before work. I need to adjust my travel times some and put new batteries in my lamp. Much of this run was effectively in the dark. I saw eight deer in four encounte... read more

  7. RUN
    great Neighborhood Normal 6.78 6.78 mi 00:55 08:05 pace

    A pre-work run cold enough to wear gloves.

  8. RUN
    great Back 8 Columbus Marathon 8.56 mi 01:11 08:16 pace

    I joined Joe M. & Brian S. in the final week ritual to hop on the Columbus Marathon route about mile 18 and run it to the finish. It's the strongest I've felt in weeks. Calf pain w... read more

  9. RUN
    good Plantation: Renaissance, Trai... 5 mi 00:44 08:43 pace

    A run on a sore calf sandwiched between a late night of project work and day of travel. Great time to rehearse my presentation. Fewer frogs today.

  10. RUN
    good Plantation Trail & Neighborhood 4.52 mi 00:40 08:48 pace

    Ankle is hurting a bit but I did managed to see 14 frogs, two lizards, three coconuts and one opossum and made it back in time for an 07:00 conference call at the hotel. Speed was impeded by sev... read more

    • Reverend Run V.
      Reverend Run V.

      I saw a lot of dead frogs today.

      16 days ago Like

    • Elliot W.
      Elliot W.

      Great you see wildlife on your runs, the closest I get is a grey squirrel every now and again!

      16 days ago Like

    • Rancidgoat

      Rev, why for dead?
      Elliott, I'm about 1,840 km form home on a business trip. My usual fare is deer, an occasional toad, and from time to time, opossum, fox, skunk and coyote. Lizards (and certainly coconuts) are new to me.

      16 days ago Like

  11. RUN
    great Plantation, FL 5.07 mi 00:42 08:18 pace

    A humid run starting on a trail covered with fat frogs. A good return after taking Sunday off feeling generally blah and spending nine hours traveling. Two more mornings here to explore the area ... read more

  12. RUN
    good 13.01 mi 01:48 08:16 pace

    Started off October with The Usual suspects. We headed up High St to check out the OSU tailgate scene of folks getting a six plus hour jump on the game. A rather neat experience.

  13. RUN
    great Columbus 15 01:47

    Weekend outing with The Usual Suspects. We headed up High St. to check out the tailgaters, getting a six plus hour start on the game. It was a net run being in the midst of all the game hype.

  14. RUN
    great Office Two Tracks 5.45 mi 00:48 08:48 pace

    Morning meet up with Bob H. So much shop talk it should have been a tax write off.

  15. RUN
    great neighborhood four 4.08 mi 00:32 07:52 pace

    I went short again. In part because I didn't want to get out of bed but also to see if I could better my time.

  16. RUN
    good neighborhood four 4.08 mi 00:33 08:08 pace

    A planned morning run cut short by a malfunctioning smoke detector which led to panicked crying children neither of which are conducive to sleeping well. What I did get however was good. Time is a... read more

  17. RUN
    good Neighborhood Normal 6.78 6.78 mi 00:56 08:12 pace

    For the first 4.5 I had Kid#1 on his bike as my pacer. Not the easiest conversation (he's ahead of me and facing the wrong way) but it's still some great father son time. I was hot and ... read more

  18. RUN
    good Saturday Wandering 15.07 mi 02:05 08:16 pace

    Met Joe & Vincent for a wander around town just for the miles. The target was 16 but we had late start, Joe was feeling it and Vincent was pressed for time. I didn't object. To Vincent&... read more

  19. RUN
    great Neighborhood Four + Squad Cad... 5.17 mi 00:40 07:41 pace

    Fun pace to start the day.
    Overtook and said hi to the local not-built-like-a-runner-but-still-trying gal in my final half mile. I like her. She's an all weather tough it out type unlike s... read more

    • Dave P.
      Dave P.

      Nice run! Always fun to exchange greetings with other runners. Unlike the 6 idiots with no lights who I nearly collided with at various points on this morning's run. Just because I'm lit up doesn't mean I see you and your all black outfit!

      28 days ago Like

  20. RUN
    Neighborhood Normal 6.78 6.78 mi 00:54 07:58 pace

    Longest pre work (though I didn't go to work today but the time slot was the same) run I've done since it was mitten weather.
    I was targeting a bit faster but I'm content. ....for ... read more