Miles:
11961 total / 1800 in 2017
Goal:

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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Entries

  1. RUN
    good Columbus Lights Run 12.13 mi 01:45 08:39 pace

    All the crew save Joe. Touring the lights downtown.

  2. RUN
    alright neighborhood four 4.08 mi 00:33 08:09 pace

    Left ankle pain is back.

  3. RUN
    good Darby Greenway & Darby Creek ... 6.69 mi 00:54 08:07 pace

    Happy Thanksgiving for my USA friends. Frosty miles but with no office duties today I ran them all in daylight.

  4. RUN
    great Office: 4 Mile Africa Rd. 4 mi 00:38 09:30 pace

    lunch with Bob.