Miles:
9404 total / 992 in 2016
Goal:

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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  • 15 miles
  • 01:56 time
  • 770 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Greenway Horse Track: One Loop 5.33 mi 00:43 08:06 pace

    Fairly casual with the moon on the way out and the sun on the way back.

  2. RUN
    great run, home: 4.11 Roberts loop 4.11 mi 00:32 07:40 pace

    I wanted a fast run. That worked out.

  3. RUN
    great Hubbard to High Free Pike at ... 5.2 mi 00:42 08:01 pace

    After a couple days off I returned to bright sun and waning fog. Kind of pretty.

  4. RUN
    good 13.65 mi 01:52 08:11 pace

    Regular weekend get around with Brian S. We set out with no route in mind and made it up as we went finding ourselves bombing a race setting up at COSI, heading east, checking out Bexley and then ... read more

  5. RUN
    great Home Greenway Loop 1 Lap Loll... 5.33 mi 00:44 08:16 pace

    Easy run on a beautiful morning.

  6. RUN
    good run, home: 4.11 Roberts loop 4.11 mi 00:33 08:03 pace

    I set out to beat yesterday's time as I was on a tight schedule. We don't always get what we want. (And I had the wrong date for the tight schedule. Looks like I'll have that issu... read more

  7. RUN
    great run, home: 4.11 Roberts loop 4.11 mi 00:33 07:58 pace

    The temp. was nice for a morning hustle but the humidity made me look like a swimmer by the end of the run.

    • Dave P.
      Dave P.

      Definitely had to wring out the shirt (5 times) and the shorts (once) today.

      12 days ago Like

  8. RUN
    good Partial Weekend Crew 6 mi 00:51 08:28 pace

    After putting in almost six myself I met a good chunk of the weekend crew for a late start. I needed to be home before they'd be done so I ran three or so miles with them and then turned back... read more

  9. RUN
    great Neil Ave 5.89 mi 00:51 08:41 pace

    My Sunday crew was starting later than usual so I needed to get some miles in before meeting them if I wanted to get target for the day. Neil Ave has some nice houses. Lookin' around. That&#x... read more

  10. RUN
    alright Where's the confounded bridge? 12.5 mi 01:44 08:18 pace

    Met up with Brian S. and took a tour of 17 bridges in downtown Columbus. Most of them were functional rather than architectural but it was the hunt for them that made it fun. It was the hot, humid... read more

    • Dave P.
      Dave P.

      You guys ran Kenyan fast over those bridges today. ;) Was someone chasing you?!

      15 days ago Like

    • Rancidgoat
      Rancidgoat

      Ha. Methinks there's a typo in my time log. Off to edit I go.

      12 days ago Like

  11. RUN
    great Darby Greenway & Darby Creek ... 6.69 mi 00:54 08:06 pace

    One of those days where you feel good so the four becomes five and then six...

  12. RUN
    great Hubbard to High Free Pike at ... 5.2 mi 00:42 08:06 pace

    A pre-parade, Independence Day run around.

  13. RUN
    great Red White and BOOM, a twenty ... 13.65 mi 01:52 08:12 pace

    Twenty dollar bill that is.
    The regular weekend run but Brian S. opted out with a text about 05:30 so just Joe and myself stood ready to roll at 06:04. We had talked about heading down to see th... read more

  14. RUN
    great Naked Mile 5.33 mi

    No, really. I ticked one off the bucket list this morning. I know a loop trail that I've never seen anyone on before 07:00 on a week day so I ran there, shed my clothes and ran 1.1 miles in n... read more

  15. RUN
    great run, home: 4.11 Roberts loop 4.11 mi 00:32 07:48 pace

    Old shoes and a little bit of speed on a relatively cool morning.

  16. RUN
    good Office 10k(ish) 6.31 mi 00:49 07:44 pace

    I ran from work since I had an interview at 08:30 and figured if I get there at 06:30 I'll beat traffic. That worked out. Nice to run a route I don't do too often.

  17. RUN
    good 13.01 mi 01:49 08:21 pace

    I met the usual suspects of Brian S., Joe M. and second timer Vincent W. for a Saturday version of our weekend run. With Com-Fest on, I wanted to swing by the park to see what it looked like. F... read more

  18. RUN
    alright run, home: 4.11 Roberts loop 4.11 mi 00:33 07:59 pace

    I wanted sub eight but my legs didn't like the idea; heavy and slow turnover.
    I knew I was close and busted hump the last half mile. Whew.

    • Dave P.
      Dave P.

      Way to force the legs to go along with your wishes. :)

      about 1 month ago Like

  19. RUN
    good Home Greenway Loop 1 Lap Loll... 5.33 mi 00:43 08:04 pace

    I feel badly when I get an even time because I think it looks like I rounded my number. I now also feel badly when I get a zero one because it looks like I just missed my mark. Maybe I'll ha... read more