Miles:
6546 total / 1672 in 2014
Goal:

Find more runs beyond 26.2. PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:47:13 (2012/10/21)

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Entries

  1. Shared Photo

    Possum Trot 2014 Finisher award.

  2. RUN
    great Possum Trot 9.81 mi 01:33 09:31 pace

    I ran this last year and found it one of my favorite events so I had to repeat this year.
    The Possum Passel was about 50 members strong for this very casual trail-runner take on a Turkey Trot. A... read more

  3. RUN
    great Greenway Horse Track: One Loop 5.33 mi 00:43 08:07 pace

    A fit it in where you can day and I managed a nice one in the deal. Sunny, mid 40s and I felt good. The horse track was a little soupy but as long as I kept moving I didn't sink.

  4. RUN
    great Neighborhood Intervals 4.84 mi 00:39 07:58 pace

    Pre-Dawn Intervals: 8min warm up + 7*(3min up tempo + 1min recover) + 2:37 to get home.

  5. RUN
    great Office: 4 Mile Africa Rd. 4 mi 00:36 08:55 pace

    Lunch outing with Bob H.

  6. RUN
    great Neighborhood Normal 6.78 6.78 mi 00:56 08:19 pace

    First full winter gear, first substantial ice beard but not quite first single digit (F) temps.

  7. RUN
    good Ten On The O-Trail 10 mi 01:24 08:26 pace

    Met Brian S. & Joe M. at the top of the O for a fourteen miler.
    Along the trail ee crossed paths with Jamie M. which was a nice surprise (I didn't know she ran in daylight these days). B... read more

  8. RUN
    great run, home: 4.11 Roberts loop 4.11 mi 00:32 07:52 pace

    Mid day four mile maintenance.

  9. RUN
    great Office: 4 Mile Africa Rd. 4 mi 00:37 09:18 pace

    Twice in the same week I managed to get a lunch run in. I've had to resort to scheduling it on the public calendar as part of the company fitness program but it works. Today was me talking B... read more

  10. RUN
    good Office: 4 Mile Africa Rd. 4 mi 00:36 09:02 pace

    Work hasn't been accommodating of my run schedule of recent. This was only my second run with Bob H. since Sept. They used to be multiple times a week. Even this one got delayed twice befor... read more

    • Dave P.
      Dave P.

      Glad you were able to get this squeezed in. Life/work has a way of getting in the way of running sometimes. We all do the best we can.

      12 days ago Like

    • Joan S.
      Joan S.

      I am so jealous of your lunchtime runs!

      12 days ago Like1 person

    • Brandon B.
      Brandon B.

      Glad you made it out with Bob. You should bring up your run schedule in your next performance review ... ;)

      12 days ago Like1 person

    • Barbara W.
      Barbara W.

      Nice job getting out with Bob even with the crazy schedules. It looks like a great run today.

      12 days ago Like

  11. RUN
    good Neighborhood Normal (shorter ... 5.93 mi 00:48 08:08 pace

    "Same routine, nothin' different but the day."

  12. RUN
    good Prairie Oaks Eleven: Beach Rd... 11.02 mi 01:29 08:04 pace

    I slept in and used what time I had before Cub Scouts to go for a run. This is what I got. I felt sore early on but better and swifter towards the end.
    I hadn't considered my pace until Dail... read more

  13. RUN
    good neighborhood four 4.08 mi 00:33 08:00 pace

    8 min warm up + 6x(3min up tempo + 1min recovery) + 39 seconds to get home.

    I hadn't done any intervals in a months so that was today's mix up. A nice tiring grind down.

  14. RUN
    good Neighborhood Normal 6.78 6.78 mi

    Maintenance run. Shorts again. Ohio, pick a temp and stay there.

    • Dave P.
      Dave P.

      I liked this morning's temp....it can stay. Nice run!

      19 days ago Like

    • Joan S.
      Joan S.

      I loved this morning's temp. Cold hands for the first mile & a half but then perfect!

      19 days ago Like

    • Melanie K.
      Melanie K.

      Lol. It can stay right here!! Love 50's and 60's. Nice maintaining!!

      19 days ago Like

    • Rancidgoat
      Rancidgoat

      I'd be fine if it stayed here. It's the switch between shorts and arm warmers to tights and long sleeves that irks me. (and screws up the laundry)

      17 days ago Like

  15. RUN
    alright Neighborhood Four 4.09 mi 00:34 08:23 pace

    Late entry from the Monday AM run. I knew I'd miss my Tue option so I went early. First run of the season where I actually wore tights to stave off the cold.
    I'm going to assume I was... read more

  16. RUN
    good Neighborhood four 4.03 mi 00:32 08:01 pace

    I wanted sub eight for this shorty but came up a bit off. I'll blame the cold. Yeah...that's it.

    • Dave P.
      Dave P.

      I would say you were pretty close. Maybe just slow hitting the stop button on the watch. ;)

      24 days ago Like1 person

    • Show 2 more comments...
    • Melanie K.
      Melanie K.

      Yep. I'd blame the cold too. Of course I blame it for anything bad that happens. ;) Pretty close to a sub 8. Nice.

      24 days ago Like1 person

    • Barbara W.
      Barbara W.

      Blame the cold and the delay in hitting the button. Both of those sound good to me. You were pretty close, so imagine what it would have been without that delay and chill. =)

      24 days ago Like1 person

  17. RUN
    good Fifty Minute Run....express e... 5.94 mi 00:49 08:18 pace

    I hemmed myself out of time this morning and cut my route just a little short even though I wanted 50 min.

    • Dave P.
      Dave P.

      Great job doing what you had time for!

      26 days ago Like

    • Reverend Run V.
      Reverend Run V.

      I know that feeling. I run into it almost every day - having to make sure i'm home before the time to walk the boys to school. But that's a solid pace right there.

      26 days ago Like

    • Cindy W.
      Cindy W.

      Great start to your day no doubt!

      26 days ago Like

  18. RUN
    great Columbus Running Trails 10.51 mi 01:31 08:39 pace

    I joined up with Brian S. & Joe M. to check out some downtown C-Bus trails from Grandview to Scioto Audubon Park and back.
    Darn near perfect weather and plenty of adventure along the way: cli... read more

    • Dave P.
      Dave P.

      From the pics on Facebook, looks like you guys had a blast and got a nice run in too. Perfect combination!

      28 days ago Like1 person

  19. RUN
    good From Sled Hill: Dyer Mill + A... 7.69 mi 01:05 08:25 pace

    Borrowed my wife's Garmin so I could get a distance on the Dyer Mill trail. 2.52 miles. And since I was already there and dressed I checked out a couple others trails I don't think I&#x... read more

  20. RUN
    alright Fifty Minute Slog 5.94 mi 00:50 08:25 pace

    Some days I dread running do it anyways and usually feel better for it. Other days I wake up before the alarm ready to get to it....and then feel like slop the whole time. Those days perplex me m... read more