Miles:
10852 total / 691 in 2017
Goal:

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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Entries

  1. RUN
    great Course Check: Cap City 13 mi 01:50 08:27 pace

    Training is done. Next time out I run at the gun.
    Officially I go into shut down mode today. In reality my weekend crew (only Brian S. ison Daily Mile) are so much a part of my training mojo that... read more

  2. RUN
    good neighborhood four 4.18 mi 00:34 08:11 pace

    Just a get around in the neighborhood to keep things working.

  3. RUN
    alright neighborhood four 4.08 mi 00:35 08:38 pace

    Still feeling rough from the weekend.

  4. RUN
    alright Greenway Horse Track: One Loop 5.33 mi 00:49 09:06 pace

    My boy, with little understanding of my 50K the day before, wanted to do one of our he bikes, I run events Easter morning. I needed recovery run and to break in my shirt and I'm sure too soon ... read more

  5. RUN
    blah Forget the PR 2017 31.2 mi 07:07 13:41 pace

    This was to be my testing ground before I head to Indiana Trail 100 in two weeks. Like last year, this race ran me rather than the other way around. I ran smarter (slower) and feel better today t... read more

  6. RUN
    good neighborhood four 4.08 mi 00:33 08:01 pace

    Legs were heavy but that's par for the course.
    Usually before a 50K I mention that training is done, next time out I run with the gun. This time, tomorrow's Forget the PR 50K is my last... read more

  7. RUN
    alright Sunday With The Tribe 7.68 mi 01:06 08:33 pace

    I joined Brian S. and other members of the Tribe, including a 15 year old offspring for the first time, for our regular Sunday downtown. I was pretty smashed up from Saturday but still wanted mid ... read more

  8. RUN
    good Home, Greenway, Cobshell, Anc... 17.32 mi 02:43 09:24 pace

    First long trail attempt in recovery. No shin pain but man, I was wiped out by mile ten. A couple hours later and the quads still don't want me to sit and won't let me squat. I need to... read more

  9. RUN
    great Alum Creek Dam: Mid to East, ... 5.83 mi 00:49 08:22 pace

    With the leg feeling stable again I opted for something trail-ish. I was 100% until I tried to pick up the pace on the pavement at the beach. I backed off the pace and bit and everything resolved... read more

  10. RUN
    great Neighborhood Four + Squad Cad... 5.17 mi 00:42 08:01 pace

    I targeted eight minute miles or less. Missed it by that much!

  11. RUN
    great neighborhood four 4.08 mi 00:34 08:18 pace

    I don't like being sore from a mere ten miles two days ago but my shin wasn't sore at all. I've got a short window for a lot of work.

  12. RUN
    injured Sunday Runday 10.26 mi 01:26 08:24 pace

    First real run back from injury. I went out early and walked ten minutes, then ran four and walked a bit more before meeting the group for a run. The shin felt great and I had to check my exubera... read more

  13. RUN
    injured run, home: 4.11 Roberts loop 4.11 mi 00:43 10:26 pace

    Easing back into running. Ten min. walking then trading run walk minutes at 2&2, 3&2, 4&2, 5&2, 7+&2+. Small stuff but going in the right direction.

  14. walk
    injured 2.44 mi 00:37 15:10 pace

    After 20 min of walking I ran a couple minutes in two cycles of about 0.1 miles each. Uncomfortable but not painful and best of all it didn't linger afterwards.

  15. walk
    injured 1.67 mi 00:25 15:12 pace

    Ankle/shin rehab.

  16. walk
    injured 0.8 mi 00:13:57 17:26 pace

    Walking a bit to try to get the shin to function without pain.

  17. RUN
    injured Weekend Recovery Test 2.25 mi 00:20 08:44 pace

    After a full week off to rest & rehab my shin I met my weekend crew to give it a test. The Navigator was nice enough to plot a route with several exit options for me. Unfortunately I needed on... read more

  18. RUN
    great Seamus O'Possum's 30k Trail F... 18.64 mi 02:39 08:31 pace

    One of my favorite races all year. We got an hour of sun starting just as we were hearing the Special Olympics oath that made the front half of the course a beautiful thing. There was a ration of... read more