10723 total / 562 in 2017

Looking at a 100 miler... PR 5k 22:02 PR 10k 52:06 (w/2 kids in stroller) PR Half 1:37:55 (2014/05/03) PR Marathon 3:44:58 (2015/04/12)

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Rancidgoat logged 10723 miles.

Last workout 6 days ago. Help get them back on track!

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  1. RUN
    great Seamus O'Possum's 30k Trail F... 18.64 mi 02:39 08:31 pace

    One of my favorite races all year. We got an hour of sun starting just as we were hearing the Special Olympics oath that made the front half of the course a beautiful thing. There was a ration of... read more

  2. RUN
    alright Beer, Pancake, Beer, Bacon an... 16.25 mi 02:31 09:17 pace

    The annual trail outing with my weekend crew. I'm almost a week late posting at this point so I'll let you assume how much fun was had based on the title.

  3. RUN
    alright Home, Greenway, Cobshell, Anc... 17.32 mi 02:37 09:03 pace

    First day back after five off with some shin splint like problems. I was good until 56 minutes and then second guessed if it was mental or real. By 90 minutes I was certain it was real. Painful ... read more

  4. RUN
    injured 0.9 mi 00:08:36 09:33 pace

    Not enough recover time since the long weekend. Miles 14 of Sunday I was hit hard with what felt like shin splints on the right. Hampered my walking on Monday's recovery day. I felt OK for ... read more

  5. RUN
    alright Sunday Runday to Watch a Frie... 14.04 mi 02:06 09:00 pace

    I met some of the Usual suspects for a late start and a meandering route to set up a meeting with one of the regulars who was racing a 5K at The Arnold fitness expo. I was pretty beat up from the p... read more

  6. RUN
    good Highbanks: Five Loops 32.5 mi 05:45 10:36 pace

    I picked up new trail shoes in order to have a rock plate and thought I'd break them in on a long distance slog on mostly gravel. I was fortunate enough to have a partner on the first lap, var... read more

  7. RUN
    good Alum Creek Dam: Mid to Beach,... 5.83 mi 00:51 08:41 pace

    Windy. First pre-workday this year where I didn't wear a headlamp.

  8. RUN
    good neighborhood four 4.08 mi 00:34 08:24 pace

    In like a lion I guess. I waited for the gap between two storms and ran when I could.

  9. RUN
    tired Highbanks: One Loop 6.5 mi 00:57 08:46 pace

    Back after a day off (and a shorter weekend than of recent) and I was worn out. Tired out of the gate.

  10. Shared Photo

    2017, Feb, 25. Joe snaps a group selfie as we make our way across a pedestrian bridge on the 24 Bridges Run. Several of us are focused on the mom and cheerleader daughter approaching as we assure... read more

  11. RUN
    good 17.5 mi 02:46 09:30 pace

    Josh Z. reached out with new trail shoes and asked about running some new terrain. For the third time this year I got to introduce someone to my home course. We've been at the same races and ... read more

  12. RUN
    good Preamble 6.37 mi 00:54 08:32 pace

    I needed more miles than the scheduled group run would allow so I showed up a bit early and logged a few solo.

  13. RUN
    great 24 Bridges Run 12 mi 01:45 08:45 pace

    Sure I was there to get miles but this quickly devolved into one of the most fun and goofy outings in recent memory. I was pressed for time so our Navigator, Brian S. , set up a route to keep us r... read more

    • Brian S.
      Brian S.

      I prefer the term "Bang One" for hitting a mark, learned it from a Scottish lad, while I was in Germany.

      29 days ago Like

  14. RUN
    good Alum Creek Dam: Mid to East, ... 5.83 mi 00:51 08:48 pace

    I started out yesterday but felt some irritation in a tendon (ligament?) on my left ankle so I bailed. It was sore late in the run Saturday and visually swollen. Today after ice and ibuprofen th... read more

  15. RUN
    good 14.76 mi 02:03 08:21 pace

    I met @Brian S, Joe M, Carrie J & Jamie N for our regular Sunday run. We started with the climb to Grandview early and managed to take tour of a Franklinton Cemetery and swing by the geographi... read more

  16. RUN
    alright Battelle Darby Long Run 27.57 mi 04:14 09:11 pace

    Jamie N., from my standing Sunday road meet up, came out to join me at sunrise to run the front half of my long run with me on what turned out to be a beautiful day. I was thankful for the company... read more

  17. RUN
    great Neighborhood Normal 6.78 6.78 mi 00:56 08:14 pace

    First time in a long while I've run what used to be my normal route. It's a good distance, for a before work run. I should do it more often but the route is so redundant and crappy.

  18. RUN
    great neighborhood four + Cadence, ... 5.86 mi 00:49 08:20 pace

    I felt faster than I logged. Oh well.

  19. RUN
    great Work Four 4.04 mi 00:36 09:01 pace

    Bob H. suggested a lunch run and I was happy to oblige (make a small two-a-day for me). Run Worlds collided when about two miles in I crossed paths with Joe M. one of my regular weekend training p... read more