Ramsey D. swam: I know i have been MI...

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  • 1 miles
  • 00:27 time
  • 28:35 pace
  • 235 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Philly Tri 1500 m 00:27 28:35 pace

I know i have been MIA. Just got busy and out of habit of posting. But...Ive been training every day. I am signed up for Ironman Lake Placid. So, this was a warm up. My first triathlon actually. And let me just say...the open water swim freaked me out. I did my first open water swim Sunday in the Trirock clinic. I panicked at 100m and almost had to get rescued! That shook me up. But I was prepared for the panic and just took it slow. My T1 was 3:22.