Ramsey D. ran: So I ran a pretty ste...

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  • 5 miles
  • 00:37 time
  • 06:57 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo 5.28 mi 00:37 06:57 pace

So I ran a pretty steady hard pace. Interestingly, the other day, I did the same distance as interval sprints (1600*3 with 800m jog). That run was generally easier, but the overall pace/time was just about the same. Still not back to the pace that I had been before my hip had hurt, but I suppose I am getting there.