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- 9456 total / 140 in 2013
To kick ass
Ramsey D. ran: So I ran a pretty ste...
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- 5 miles
- 00:37 time
- 06:57 pace
- 467 calories
So I ran a pretty steady hard pace. Interestingly, the other day, I did the same distance as interval sprints (1600*3 with 800m jog). That run was generally easier, but the overall pace/time was just about the same. Still not back to the pace that I had been before my hip had hurt, but I suppose I am getting there.