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Ramsey logged 9456 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. Lake Placid Race Report

    Well, the entire experience is going to be hard to put in words. There really isn’t quite anything like it.

    I went to sleep at 9:30pm and I woke up at 2am…didn't mea... read more

  2. Shared Photo

    13:20:22 did exactly as planned...until 10 miles into run. When the devil sucked the soul out of my body. Oh well. I finished. I'll post a race report when I have the energy

  3. Shared Photo

    ohhhh boy

    • Chris

      No turning back

      over 5 years ago Like

    • Chris

      Thank Fuck Ramsey. Your 86 mile bike split is missing, good luck in the run

      over 5 years ago Like

  4. yes. It's me. Again I have no excuses for the lack of signing in.

    I am driving to lake placid for the ironman. I'm hoping that I don't die!

    More or less at 100%. Trained as much ... read more

  5. RUN
    good Philly Trialthon 10 km 00:48 07:43 pace

    OK, my legs were toast after the bike. Super stiff. Slower than I wanted to go, but thats all I had.

    Total time 2:30. 20th in age group. No bad for first triathlon. And I didnt taper at all since... read more

  6. VELO
    good Philly Triathlon 40 km 01:10 21.3mph pace

    Bike is my strongest and I pushed this. Had a blast on the bike. BTW, I bought a new bike last month. Super expensive, Di2, aero frame and wheels. T2 was 2:37

  7. swim
    good Philly Tri 1500 m 00:27 28:35 pace

    I know i have been MIA. Just got busy and out of habit of posting. But...Ive been training every day. I am signed up for Ironman Lake Placid. So, this was a warm up. My first triathlon actually. An... read more

  8. VELO
    Cycle 25.58 mi 01:20 19.2mph pace

  9. VELO
    in the cold 22 mi 01:10 18.9mph pace

    Was freaking cold and windy. Sun disappeared. Hands were numb. Started to drizzle. I got faked out. Thought spring was here.. grrrr

  10. Shared Photo

  11. Shared Photo

  12. Shared Photo

    • Vira K.
      Vira K.

      Sunrise! How did you feel? Any altitude issues? How was the marathon?

      almost 6 years ago Like

  13. Shared Photo

  14. Yes, Im still alive. I'm still training everyday. Will soon come back online. Will post pictures of trip too. Sorry to have been incognito.

    • Vira K.
      Vira K.

      Good to hear from you! I've been anxiously awaiting your full report from Kili!!!!

      almost 6 years ago Like

  15. RUN
    good triple loop 7.7 mi 00:58 07:34 pace

    muddy trail run

  16. RUN
    great Dreadmill 6.1 mi 00:42 06:53 pace

    Goofed off. Did miles at various paces from 8:00 to 6:18. My 10yo ran on the treadmill next to me. He ran for an hour and did 5.6 miles. Proud of him since first time running really.

  17. RUN
    alright dreadmill 7.7 mi 01:00 07:47 pace

    Legs a little wobbly from spinning and weights. Just took it easy on the treadmill for an hour. Not many people here at the YMCA. Snow scarred most away.

  18. RUN
    good treadmill 8.17 mi 01:00 07:20 pace

    Ladder. Started at 7:30 and slowly went up to 6:25 pace. Was cold, windy and getting dark. So just went to the YMCA treadmill. Did spinning class earlier this morning (at 5:30am).

  19. RUN
    triple loop 7.67 mi 00:53 06:54 pace

    Time is an estimate, just felt like sub 7 pace. Liked the run in the fog and brisk temp. Legs felt great even despite heavy weight training yesterday. Need to get in the pool though, Im procrastina... read more