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Ramsey logged 9424 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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Entries

  1. Ramsey D.'s Photo Ramsey
    VELO
    Cycle 25.58 mi 01:20 19.2mph pace

    http://cyclemeter.com/73b8176e4de9615f/Cycle-20130410-0512?r=d.

    about 1 month ago via Cyclemeter
  2. Ramsey D.'s Photo Ramsey
    VELO
    in the cold 22 mi 01:10 18.9mph pace

    Was freaking cold and windy. Sun disappeared. Hands were numb. Started to drizzle. I got faked out. Thought spring was here.. grrrr

    about 1 month ago
  3. Ramsey D.'s Photo Ramsey
    Shared Photo

    about 1 month ago
  4. Ramsey D.'s Photo Ramsey
    Shared Photo

    about 1 month ago
  5. Ramsey D.'s Photo Ramsey
    Shared Photo

    about 1 month ago
  6. Ramsey D.'s Photo Ramsey
    Shared Photo

    about 1 month ago
    • Vira K.
      Vira K.
      Vira K.

      Sunrise! How did you feel? Any altitude issues? How was the marathon?

      about 1 month ago • Like

  7. Ramsey D.'s Photo Ramsey
    Shared Photo

    about 1 month ago
  8. Ramsey D.'s Photo Ramsey

    Yes, Im still alive. I'm still training everyday. Will soon come back online. Will post pictures of trip too. Sorry to have been incognito.

    about 1 month ago
    • Vira K.
      Vira K.
      Vira K.

      Good to hear from you! I've been anxiously awaiting your full report from Kili!!!!

      about 1 month ago • Like

  9. Ramsey D.'s Photo Ramsey
    RUN
    good triple loop 7.7 mi 00:58 07:34 pace

    muddy trail run

    3 months ago
  10. Ramsey D.'s Photo Ramsey
    RUN
    great Dreadmill 6.1 mi 00:42 06:53 pace

    Goofed off. Did miles at various paces from 8:00 to 6:18. My 10yo ran on the treadmill next to me. He ran for an hour and did 5.6 miles. Proud of him since first time running really.

    3 months ago via Electric Miles
  11. Ramsey D.'s Photo Ramsey
    RUN
    alright dreadmill 7.7 mi 01:00 07:47 pace

    Legs a little wobbly from spinning and weights. Just took it easy on the treadmill for an hour. Not many people here at the YMCA. Snow scarred most away.

    4 months ago
  12. Ramsey D.'s Photo Ramsey
    RUN
    good treadmill 8.17 mi 01:00 07:20 pace

    Ladder. Started at 7:30 and slowly went up to 6:25 pace. Was cold, windy and getting dark. So just went to the YMCA treadmill. Did spinning class earlier this morning (at 5:30am).

    4 months ago
  13. Ramsey D.'s Photo Ramsey
    RUN
    triple loop 7.67 mi 00:53 06:54 pace

    Time is an estimate, just felt like sub 7 pace. Liked the run in the fog and brisk temp. Legs felt great even despite heavy weight training yesterday. Need to get in the pool though, Im procrastina... read more

    4 months ago
  14. Ramsey D.'s Photo Ramsey
    RUN
    good fun run - electronicless 7.7 mi 00:55 07:08 pace

    No idea time, just a guess. Felt decently fast though. Like going naked!

    4 months ago
  15. Ramsey D.'s Photo Ramsey
    RUN
    great Treadmill 7.9 mi 01:00 07:35 pace

    tried to do spinning class, but was full even though i stood for 15 minutes I'm the cold before doors opened. Line was out way into parking lot. No big deal, I have options. Decided to run o... read more

    4 months ago via Electric Miles
    • Jill F.
      Jill F.
      Jill F.

      You want to encourage others to exercise yet still a little annoying in January! Good job switching gears and getting the miles in!

      4 months ago • Like

  16. Ramsey D.'s Photo Ramsey
    RUN
    great Run by feel 7.7 mi 01:00 07:47 pace

    no watch. No Garmin. Just ran. Was cold but felt good. Thinking of dumping all electronics.

    5 months ago via Electric Miles
  17. Ramsey D.'s Photo Ramsey
    FIT
    great Record plank 00:12:00

    Wow. 12 minute plank !! Rawr. Record to start the new year. Now to spin class

    5 months ago via Electric Miles
    • Jill F.
      Jill F.
      Jill F.

      Rawr indeed!

      5 months ago • Like

    • Show 3 more comments...
    • Glenn W.P
      Glenn W.
      Glenn W.

      Nice, Ramsey! Not too many people can do that, for sure.

      5 months ago • Like

    • Ramsey D.
      Ramsey D.
      Ramsey D.

      yea - it can get a little boring, lol. But the last couple minutes are rather painful - so that keeps your mind occupied. I just concentrate on breathing slowly and keeping form. Eight months ago, a minute was my max. Like anything...practice. Now if the last 2 of my 6-pack would show up!

      5 months ago • Like

  18. Ramsey D.'s Photo Ramsey

    Ok, I'll post my year stats.
    ~5000 miles cycling
    800 miles running
    80miles swimming

    About 200 hours in gym since injured a bunch and forced to getting ripped instead of becoming an aerobic m... read more

    5 months ago via Electric Miles
    • Jim K.
      Jim K.
      Jim K.

      Glad you made the best of it with the gym work. Your mileage totals are very impressive!

      5 months ago • Like

  19. Ramsey D.'s Photo Ramsey

    How is it I got a workout on Xmas, but the day after I couldn't fit one in. Perhaps it was the fact that my wife told me she would divorce me if I left her at home with my mother!
    Happy Holidays.

    5 months ago
  20. Ramsey D.'s Photo Ramsey
    RUN
    good Xmas Run 7.67 mi 01:00 07:49 pace

    Got out for an Xmas run sans electronics. Took it easy. No idea my pace.

    Merry Xmas everyone!!!

    5 months ago via Electric Miles