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  • 20 miles
  • 06:26 time
  • 5000 calories
  • 5 workouts
  • This Week time period


  1. RUN
    blah Zone 2 2.85 mi 00:55 19:17 pace

    This was an anger management walk. We had one of these "meetings," and I got really upset. Instead of punching someone or eating a tub of ice cream, I just walked off.

    • Hashi2
      Hashi2 Nice Job
      Nice Job:

      Way to go, WB. Pounding the pavement is excellent anger management.

      2 days ago

  2. RUN
    alright PCB Loop to Harm's Way 4.77 mi 01:33 19:30 pace

    Getting better.

  3. RUN
    alright Patton Blvd 3 mi 00:54 17:54 pace

    Could not sleep. 2AM stroll.

  4. RUN
    alright PCB Loop to Texas 6 mi 01:54 19:02 pace

    Plantar fasciitis, Y U no go away?

    • Hashi2

      Planters? ouch. My husband just got over a 15 month struggle with that. Hope you can find some exercises to chase the Plantars away. Nice miles today.

      4 days ago Like1 person

  5. RUN
    good Patton 3.74 mi 01:10 18:42 pace

    I had all this energy so I got out there.

  6. RUN
    blah Enlisted Walk 2.5 mi 00:41 16:14 pace

    They made us go out with them.

  7. RUN
    alright Hawaii to South Carolina 4.3 mi 01:28 20:24 pace

    Recovery walk.

  8. RUN
    great Army Ten-Miler Shadow Run 10 mi 02:06 12:37 pace

    I'm happy that I even finished. I'm running so horribly these days but I actually finished without injuring myself. It didn't help that we overslept and showed up to the race 10 mi... read more

  9. RUN
    alright Chinese food! 2.55 mi 00:56 22:03 pace

    We just walked out for some Chinese food.

  10. RUN
    alright PCB Loop to Airfield 4.4 mi 01:04 14:37 pace

    Doing a little better.

  11. RUN
    alright Patton Loop to Perimeter 3.39 mi 01:04 18:53 pace

    Just trying to put miles in the bank.

  12. RUN
    alright Treadmill 8 mi 01:55 14:18 pace


  13. RUN
    alright Hawaii Perimeter 3 mi 00:57 19:00 pace

    This was more like a bitch fest than an actual workout.

  14. RUN
    alright Hawaii Perimeter 3.23 mi 00:47 14:33 pace

    I love how they name these roads such fanciful names, like you're an adventure. Hawaii Perimeter, sounds cool, but really it's just where they park the poop trucks.

  15. RUN
    Treadmill 6 mi 01:15 12:32 pace

    Not the fastest I've ever ran but I felt better today than I've felt in a long time.

  16. RUN
    tired PCB Loop 1.66 mi 00:34 20:11 pace

    Just exhausted.

  17. RUN
    alright Treadmill 4 mi 01:13 18:09 pace


  18. RUN
    tired Treadmill 4.52 mi 00:02 pace

    I meant to run but I overslept. Once the sun comes up I have to stay indoors. It's just too hot: 100 degrees at 6am.

  19. RUN
    alright AHP 2.67 mi 00:41 15:29 pace

    After last night's Crossfit class (where everday is leg day) this is all I could manage.