Worfs Babymama
Not too shabby! On my way out of town for a long weekend. Florida, here I come!
- Site:
- http://ischeherazade.wordpress.com/
- Miles:
- 1560 total / 188 in 2013
- Goal:
Get fit!
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Entries
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RUN
good Treadmill 3 mi 00:43 14:13 pace
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RUN
National Mall 2.7 mi
I like the monuments in the evening. Whenever anyone comes to visit I always drag them out to the Mall because I feel like I don't get down there enough. They weren't up for the walking t... read more
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RUN
good Iron Bridge Loop 2.5 mi 00:45 17:48 pace
A brisk after dinner walk. A little chilly this evening but the week promises to be nice.
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VELO
Sligo Creek Trail 7.7 mi 00:59 7.8mph pace
Started off a little rough trying to even figure out the trail but ended up a great ride. Now time to wash the pollen out my eyes. Happy Mother's Day, everyone!!
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Nice job! Nice miles too.
10 days ago • Like
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RUN
good Wellington Estates 4 mi 00:57 14:09 pace
Pretty much the same route except the random detour from yesterday. Today I picked up the pace a little bit Feelin' great. Going biking later today.
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RUN
good Wellington Estates 4.4 mi 01:15 17:09 pace
They say it's gonna rain today so I figured I better get it in as quickly as possible. Very muggy, stifling air but a good walk nonetheless.
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RUN
good Iron Bridge Loop 2.5 mi 00:45 18:10 pace
Last week I was stuck in physical therapy, not much opportunity to workout. This week, everyday it would be glorious and beautiful while I was in the office and as soon as I stepped my foot out of... read more
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VELO
great Patuxent Branch to Lake Elkhorn 8.68 mi 01:09 7.5mph pace
A classic spring day out on the trail. It was kinda packed with walkers, runners and bikers. The lake was absolutely gorgeous, we could have stayed out there all day but a wind picked up. Time t... read more
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RUN
good Downdale 3.55 mi 00:45 12:47 pace
I think ran about 80% of this. I really feel quite good. I'm not up to standard quite yet, but we're getting there.
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RUN
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RUN
good Russett Green 4.95 mi 01:12 14:31 pace
More running than walking this time. Feeling a lot stronger. I'm pretty sure that with consistency I'll be running non-stop in about a month.
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RUN
good To Safeway 3.77 mi 01:21 21:23 pace
After the long drive from NC, I was so cramped up I decided to take a walk up to the store and back just to stretch out.
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RUN
Hope Mills Rd 3 mi 00:43 14:20 pace
Back in my old stomping grounds for the weekend. Had to get some exercise in before we head out to the wine festival.
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VELO
great Patuxent Branch to Lake Elkorn 6.92 mi 00:48 8.7mph pace
Day started out kind of crummy, but I received some excellent news and then the sun came out. It was such a beautiful day, how could I sit in the office? Got to get outside. I love spring!
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RUN
Contee to Killbarron 5.28 mi 01:44 19:46 pace
I almost didn't even go out, but something just said, "Get your butt off the couch!" So I went.
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RUN
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RUN
good Home Depot and Back 4.57 mi 01:30 19:41 pace
I just wanted to get out. Decided to head up to Home Depot, looking for potato slips. I'm on this gardening thing right now. Can't grow a blade of grass but I'm having fun.
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RUN
good Doc's Office and Back 1.61 mi 00:35 21:44 pace
Walked up to physical therapy. I was planning an evening stroll but the temperature dropped rapidly and the wind suddenly kicked up. I think we're due for a storm.
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VELO
good Killbaron to Gude Lake 5.5 mi 00:31 10.5mph pace
I know I wanted warm weather, but 85 degrees already? Tomorrow will be almost 90. I hope we don't blast right through Spring. Otherwise, quite lovely later in the evening. Lots of people o... read more
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RUN
good Doc's Office and Back 1.55 mi 00:33 21:17 pace
Just up the street and back to the doctor's office. I love living in a walkable community. Good for the heart and good for the earth.
I'm envious. You are so lucky! I would love to be able to run/walk/stroll the Mall a couple times a month instead once every 3 years. Nice 2.7, WB
8 days ago • Like • 1 person