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Worfs Babymama logged 1641 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good Delaware Loop 3.86 mi 00:58 15:06 pace

    Not as good as the last time but the fact that I even got out of bed is a plus, so there's that.

  2. RUN
    good Rhode Island Loop 2.5 mi 01:00 24:00 pace

    An evening stroll. It's really nice out.

  3. RUN
    good Delaware Loop 4 mi 01:00 15:00 pace

    MUGGY!!! Super sticky and gross by the time I got back but my pace is improving. Definitely more running than walking. I hope it storms real good to clean out some of this icky heavy air.

  4. RUN
    good 8th Street 2.34 mi 00:44 18:58 pace

    I'm back!!

  5. RUN
    Iron Bridge 2.4 mi

    Just went around the neighbourhood while yakking on the phone.

  6. RUN
    good National Mall 3.03 mi

    Out on the National Mall waiting for the fireworks. We didn't bring chairs and blankets like everyone else so we just walked around until it was time for the show, then we walked up to Galler... read more

  7. RUN
    good 2.4 mi

    Evening walk with the halfling.

  8. RUN
    good National Zoo 3.2 mi

    Took the halfling to the zoo this afternoon. Actually it was quite a workout running up those hills after him.

  9. RUN
    good Treadmill 4 mi 01:01 15:17 pace

    Circuit training with back and triceps exercises. Slowly but surely getting back, even though there is a bump in the road ahead. Gonna keep digging.

  10. RUN
    great Treadmill 7.55 mi 02:00 15:53 pace

    Feelin' quite wonderful.

  11. RUN
    good Treadmill 7.5 mi 02:20 18:40 pace

    Gettin' it in!

  12. RUN
    Treadmill 6.1 mi 02:02 20:00 pace

    Morning stroll!

  13. RUN
    good Iron Bridge 3.03 mi 01:01 20:07 pace

    It's easy to get a good walk in while you're on the phone.

  14. RUN
    good Iron Bridge 4.82 mi 01:19 16:24 pace

    Happy Monday!!!

  15. RUN
    good Treadmill 5 mi 01:12 14:29 pace

    Feelin' top-notch this hot spring afternoon. I tried to get outdoors this morning but that sun was already too brutal. It'll be 10 degrees cooler tomorrow, so we'll see what happen... read more

  16. RUN
    alright Iron Bridge Loop 2 mi 00:54 26:53 pace

    It is extraordinarily hot out and I'm real tired. I just wanted to get some physical activity in before I permanently take up residence on my couch this evening.

  17. RUN
    good Cherry Lane to the Gym 5.3 mi 01:46 20:03 pace

    It's natural to look left for oncoming traffic if you're trying to make a right turn at a stop light or stop sign, but can you also please look left from time to time just in case of pede... read more

  18. RUN
    Treadmill 3.63 mi 00:45 12:23 pace

    Remembering those who served.

  19. RUN
    Princeton Square 2 mi 00:37 18:22 pace

    Early morning stroll before getting on the road.

  20. RUN
    Riverwalk 3.5 mi 00:57 16:13 pace

    I'm in Jacksonville, Fl, my hometown. I think I got a little teary-eyed going over the Main St Bridge. Its been awhile since I've been home.