Miles:
355 total / 0 in 2019
Goal:

Stronger every day to help me be a better swimmer

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Ramon logged 355 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    blah 5.95 km 00:35 09:28 pace

    second run of the week

  2. walk
    great 1.34 km

    pre-training

  3. RUN
    great 3.69 km 00:19 08:18 pace

    first run of the week

  4. walk
    great 1.89 km

    before training

  5. RUN
    great 5k 5.11 km 00:25 07:55 pace

    second run of the week

  6. RUN
    great 2.8 km 00:13:00 07:28 pace

    6x400m

    First 400m 2:05 / pace 5:12
    Second 400m 1:57 / pace 4:52
    Third 400m 1:55.01 / pace 4:47
    Fourth 400m 1:52 / pace 4:40
    Fifth 400m 1:39 / pace 4:07
    Sixth 400m 1:33 / pace 3:52

    last 400 easy

  7. RUN
    good 5k 5.11 km 00:25 07:52 pace

    third week

  8. swim
    great 4700 m

    Open waters 5k/ Playa la rosa-Isla larga, Isla larga-Playa la rosa

  9. RUN
    good 2 y 1/2 vueltas tulipanes 5k 5.44 km 00:28 08:17 pace

    third run of the week