Tammy
Nice night for a walk with a pal (while our girls danced!). Two miles in new running shoes although I didn't actually run. :-)
- Miles:
- 143 total / 0 in 2013
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Tammy logged 143 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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walk
great Lake Samm Trail 2 mi 00:30 15:00 pace
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walk
great To EBE then to TLC then return. 4 mi 01:00 15:00 pace
Escorted the little miss to school then walked to/from TLC w/Tre then the last mile was alone w/the iPod (well, Ray Lamontagne, Lucinda Williams, Rome and One EskimO were all with me for that last ... read more
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walk
great 5.5 mi 01:30 16:21 pace
Gorgeous day. Two walks...one was 3.5 miles and one was 2 miles.
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walk
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FIT
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FIT
tired 1 mi 00:20 20:00 pace
Sinus headache, dragging, walked w/a friend who couldn't go far due to a sore knee...I intended to keep going alone after she turned around but was just too blah to continue today so I turned ... read more
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You're still getting out there even in this weather we're having! I did see "sunbreaks" in the forecast for the weekned :-)
about 2 years ago • Like
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walk
great 4 mi 01:00 15:00 pace
Great to get back out there...too much rain, vacation from school w/no time for me, etc! Walked 2 miles x2 today (with a friend and with Mia part of the time). No rain...yippee!
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FIT
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walk
good EBE to TLC and back 2.5 mi 00:35 14:00 pace
Cold, rainy but had the Coffee Break French podcast going on my phone so it was at least fun! J'aime Coffee Break French!
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FIT
great Ice skating!! 01:00
Fun for Mia and me--went with some of our favorite folks. Didn't get to skate fast or fancy but still got to glide around on the ice--always fun!
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walk
great Pacific Place to/from Seattle... 3 mi 00:50 16:40 pace
Fun city walk with my girl! Visited VegFest! Rainy out, sunny back! I love being in the city...makes me feel so energetic!
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walk
good Elerta to EBE then to TLC and... 4 mi 01:05 16:15 pace
Recuperating from cold but feeling pretty good. Four miles...2 alone and 2 with a great pal! For the last alone-mile I listened to some Coffee Break French podcasts! Gearing up for France later ... read more
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FIT
good @ Soaring Eagle Park 00:30
Nice hike but -wow! - it was sooo muddy! Mia had mud splashed up to her knees (and she wasn't even trying!)!
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Make sure you make lots of noise when walking in Soaring Eagle. Bears have been spotted recently.
about 2 years ago • Like
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I had heard that and was on the lookout for bear signs but saw/heard nothing. They were probably scared off by my incessant complaints of "yuck" and "this is gross"! I detest mud. I'll wear my bear bell next time.
about 2 years ago • Like
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RUN
good out/back to clubhouse 2 mi 00:24 12:02 pace
Any time I run at all now I'm posting it as running! Ha! It was more walk than run really but I probably ran about 8 - 9 minutes total. Sun worshipping the whole way...refusing to see those... read more
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FIT
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walk
great r/t EBE to curve in the road 2 mi 00:40 20:00 pace
Raining off and on but a nice, casual walk w/a friend...thank goodness for umbrellas!
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RUN
great 1.5 on the treadmill...boring... 1.5 mi 00:20 13:20 pace
Ran one mile, walked 0.5 miles...felt great running until I felt a little twinge in my right knee right after I finished the mile...so I walked the rest. Maybe it was in my head. So much of runni... read more
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I like your term "dread"mill, Candice. Ugh. I slogged through it with the help of my iTunes playlist! My heart/lungs could've continued for a while longer but my mind and my right knee had other plans! lol!
about 2 years ago • Like
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FIT
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walk
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walk
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7 months ago • Like