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Tammy logged 143 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. walk
    great Lake Samm Trail 2 mi 00:30 15:00 pace

    Nice night for a walk with a pal (while our girls danced!). Two miles in new running shoes although I didn't actually run. :-)

    • Hannan A.
      Hannan A.

      Hi Dear,
      My name is Miss Hannan,i studied nursing in the university.I,m happy to meet you today. i hope We can be good friends. my email id( )contact me so that we can know each other better and for me to send my nice pictures to you.

      about 6 years ago Like

  2. walk
    great To EBE then to TLC then return. 4 mi 01:00 15:00 pace

    Escorted the little miss to school then walked to/from TLC w/Tre then the last mile was alone w/the iPod (well, Ray Lamontagne, Lucinda Williams, Rome and One EskimO were all with me for that last ... read more

  3. walk
    great 5.5 mi 01:30 16:21 pace

    Gorgeous day. Two was 3.5 miles and one was 2 miles.

  4. walk
    good EBE and back 2 mi 00:40 20:00 pace

    One mile with my sweetpea, one without!

  5. FIT
  6. FIT
    tired 1 mi 00:20 20:00 pace

    Sinus headache, dragging, walked w/a friend who couldn't go far due to a sore knee...I intended to keep going alone after she turned around but was just too blah to continue today so I turned ... read more

    • Candice B.
      Candice B.

      You're still getting out there even in this weather we're having! I did see "sunbreaks" in the forecast for the weekned :-)

      over 7 years ago Like

  7. walk
    great 4 mi 01:00 15:00 pace

    Great to get back out there...too much rain, vacation from school w/no time for me, etc! Walked 2 miles x2 today (with a friend and with Mia part of the time). No rain...yippee!

  8. FIT
    great Tap lesson 00:45

    Awesome lesson...time steps, pick-ups, lots of fun and great music!

  9. walk
    good EBE to TLC and back 2.5 mi 00:35 14:00 pace

    Cold, rainy but had the Coffee Break French podcast going on my phone so it was at least fun! J'aime Coffee Break French!

  10. FIT
    great Ice skating!! 01:00

    Fun for Mia and me--went with some of our favorite folks. Didn't get to skate fast or fancy but still got to glide around on the ice--always fun!

  11. walk
    great Pacific Place to/from Seattle... 3 mi 00:50 16:40 pace

    Fun city walk with my girl! Visited VegFest! Rainy out, sunny back! I love being in the city...makes me feel so energetic!

  12. walk
    good Elerta to EBE then to TLC and... 4 mi 01:05 16:15 pace

    Recuperating from cold but feeling pretty good. Four miles...2 alone and 2 with a great pal! For the last alone-mile I listened to some Coffee Break French podcasts! Gearing up for France later ... read more

  13. FIT
    good @ Soaring Eagle Park 00:30

    Nice hike but -wow! - it was sooo muddy! Mia had mud splashed up to her knees (and she wasn't even trying!)!

    • Candice B.
      Candice B.

      Make sure you make lots of noise when walking in Soaring Eagle. Bears have been spotted recently.

      over 7 years ago Like

    • Tammy D.
      Tammy D.

      I had heard that and was on the lookout for bear signs but saw/heard nothing. They were probably scared off by my incessant complaints of "yuck" and "this is gross"! I detest mud. I'll wear my bear bell next time.

      over 7 years ago Like

  14. RUN
    good out/back to clubhouse 2 mi 00:24 12:02 pace

    Any time I run at all now I'm posting it as running! Ha! It was more walk than run really but I probably ran about 8 - 9 minutes total. Sun worshipping the whole way...refusing to see those... read more

  15. FIT
    great tap lesson 00:45

    Always great fun! Makes my heart smile!

  16. walk
    great r/t EBE to curve in the road 2 mi 00:40 20:00 pace

    Raining off and on but a nice, casual walk w/a friend...thank goodness for umbrellas!

  17. RUN
    great 1.5 on the treadmill...boring... 1.5 mi 00:20 13:20 pace

    Ran one mile, walked 0.5 miles...felt great running until I felt a little twinge in my right knee right after I finished the I walked the rest. Maybe it was in my head. So much of runni... read more

    • Candice B.
      Candice B.

      It is! I think too much on what I call the "dread"mill

      over 7 years ago Like1 person

    • Tammy D.
      Tammy D.

      I like your term "dread"mill, Candice. Ugh. I slogged through it with the help of my iTunes playlist! My heart/lungs could've continued for a while longer but my mind and my right knee had other plans! lol!

      over 7 years ago Like

  18. FIT
    great Tap lesson 00:45

    So much fun!!

  19. walk
    good To/from blackwell 2 mi 00:25 12:30 pace


  20. walk
    great EBE to rotary 4.5 mi 01:05 14:26 pace

    Fun, fast four with a friend!