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Ramani logged 50 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    11.5 km

    Yesterday 18/5
    11.5 kms run/walk
    no exercises

    Today 19/5


    Speed training

    10 squat+ 10 lunges+10 side squat+10 pushups+10 burpees+
    10 upper ab crunches+10 middle ab crunches+ 2 ... read more

  2. RUN
    11.5 km

    11.5 kms run/walk
    10 squat+ 10 lunges+10 side squat+10 pushups+10 burpees
    5 sets
    15 upeer ab crunch
    15 mid ab crunch
    2 mins lower ab crunch

  3. RUN
    vasind 11.5 km

    11.5. Kms run
    Upper abdomen crunches 50
    mid abdomen crunch 50
    lower abdomen crunch 5 mins
    dragon planck 20 secs each side
    Squat 10 2 sets
    lunges 10 pairs 2 sets
    side sq... read more

  4. RUN
    great vasind 11.5 km

    easy just the routine other exercises
    14-May 11.5 kms run
    2 MINS ELBOW PLANCK
    2 mins normal planck
    1.15 mins right side planck
    1.15 mins left side
    5 mins bridge
    2 mins rig... read more

    • Mumtaz Q.
      Mumtaz Q. You're an Inspiration
      You're an Inspiration:

      WOW Ramani Sir

      over 1 year ago

  5. RUN
  6. RUN
    vashind, maharastra 11.5 km

    speed trainig and 108 surya namaskars

    • Mumtaz Q.
      Mumtaz Q.

      Pls elaborate your speed training procedure ,if you don't mind

      over 1 year ago Like

    • Ramani B.
      Ramani B.

      sprint 200 mts jog for 1 min sprint 200 mts, jog for 1 min, sprint 200 mts so on till 5.5. kms mark reached and jog back at normal pace

      over 1 year ago Like

  7. FIT