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Venkat logged 20135 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great contours women day run 9.36 km 00:42 07:08 pace

    Great atmosphere like last year with around 3000 runners. Met quite a few known faces. Slow 1st km due to crowd, good pace 4 and again slowed down after 5th due to 5k walkers:-) after that until fi... read more

  2. RUN
    great lake track 5.01 km 00:23 07:20 pace

    Progressive with easy first 3 and a good effort final lap @ 3:56. Hitting sub 4 for a km after a long time.

    • Mjv
      Mjv You're an Inspiration
      You're an Inspiration:


      over 3 years ago

    • Lavanya

      Amazing Venkat!!

      over 3 years ago Like

  3. RUN
    good lake track 5.01 km 00:23 07:18 pace

    Steady 5.

  4. RUN
    great home hopefarm loop 12.02 km 00:58 07:43 pace

    Warm morning, signs of summer approaching. Steady start but was low on energy due to the trip. Hence reduced pace a bit and enjoyed the run.

    • Mjv

      Good work Venkat.

      over 3 years ago Like

    • Joe E.
      Joe E.

      Good run Venkat.

      over 3 years ago Like

    • Ganesh K.
      Ganesh K.

      What a pace there, Venkat ! You are just flying these days :)

      over 3 years ago Like

    • Mjv

      GK, i think he is not yet in his peak form!

      over 3 years ago Like

  5. RUN
    great lake track 7.01 km 00:33 07:28 pace

    Progressive run from 5:09 To 4:09

  6. RUN
    good lake track 6.01 km 00:27 07:16 pace

    Slow 1km WU and a brisk 5km

    • Mjv
      Mjv You're an Inspiration
      You're an Inspiration:

      Good one Venkat

      over 3 years ago

  7. VELO
    great kolar 100.1 km 03:05 20.2mph pace

    A perfect Sunday workout. Solo century ride with the usual badams and plain water. Feeling light!

    • Sunil M.
      Sunil M. Great Performance
      Great Performance:

      Venkat...awesome pace...

      over 3 years ago

    • Show 6 more comments...
    • Venkat R.
      Venkat R.

      Sandeep...had to reach home early, so started early. family commitments you see!

      over 3 years ago Like

    • Ganesh K.
      Ganesh K. You're an Inspiration
      You're an Inspiration:

      These distances have become nothing for you ! You are mastering...

      over 3 years ago

  8. RUN
    great home- itpl loop 10.05 km 00:49 07:47 pace

    The kind of run where you feel you are good for a 10 more..

  9. RUN
    great campus 5.51 km 00:25 07:16 pace

    After a long time running in campus. Went for variety sake in terms of climbs and surface as compared to lake track.

  10. VELO
    great volvo-omr 71 km

    A good pace ride with Ram and happy with the workout. Dint take part in bbch race due to nill rides in last 2 weeks!

  11. VELO
    great kamat 84 km

    Good steady onward ride through heavy fog and some intense ride drafting a auto along with Ram until Kamat. Chatty return ride with Rajesh, Shanker and Anand.

  12. RUN
    great lake track 6 km

    Slow WU 1 km. Rest 5 moved it from 4:28 To 4:08

  13. RUN
    great lake track 7 km

    It went from 5:03 To 4:18

  14. RUN
    great yercaud 5 km

    Early morning hill run. 17th hairpin bend to yercaud town with elevation of 210mtrs.

    • Suresh S.
      Suresh S. Nice Job
      Nice Job:

      cool one pa..yes its nice to run in Yercaud :-)

      almost 4 years ago

    • Venkatraman V.
      Venkatraman V.

      Nice one Venkat.. Wanted to try some serious hill runs...

      almost 4 years ago Like

    • Karthik S.
      Karthik S. Nice Job
      Nice Job:

      Good run Venkat... What is your timing for 5 km with elevation?

      almost 4 years ago

    • Venkat R.
      Venkat R.

      Thanks all. @karthik..dint check when running as the surroundings were more interesting:-) well my garmin shows it as 28:58

      almost 4 years ago Like

  15. RUN
    great lake track 5.01 km 00:22 07:12 pace

    Steady run at sub 4 and a half

  16. RUN
    great lake track 7 km 00:33 07:32 pace

    Progressive run starting from 5:09 to 4:13.

  17. VELO
    great BAR 84 km

    Feels good to race. Opportunity for a much needed high intensity workout which was much needed after less workouts last week. Raced against myself and a personal best on the track with an avg of 37... read more

  18. VELO
    good carmelram 34 km

    Breakfast fun ride on fixie

  19. RUN
    great lake track 7 km 00:33 07:36 pace

    A slow WU 1 km, 5km tempo @ 22:15 and a CD jog.