Ram
As usual, a guilty run compensating for a lazy morning. Slow pace. The heat and humidity is back with a vengeance. Proving my point about June being the hottest month in Chennai. Feel sorry for all... read more
- Miles:
- 5685 total / 555 in 2013
- Goal:
Now that I've got my first full marathon... need to think up a new goal. Watch this space....
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Entries
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RUN
Evening run 10.78 km 01:12 10:47 pace
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RUN
good Marina Run 13.9 km 01:23 09:35 pace
Woke up too late to run with CRs, again. Ran a medium distance at a comfortable pace on the Marina and Island grounds.
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RUN
good Treadmill in Hyderabad 9.5 km 01:30 15:14 pace
Did not plan to run after a long day at a meeting, and aching feet. Was directed by hotel staff to their "swimming pool"; but it was too small to swim laps without suffering major head in... read more
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RUN
Sunday long run with CRs 16.11 km 01:43 10:17 pace
Got up early enough to join the CR crowd (literally) at AU. As most of them were either too fast or too slow for me, I effectively ran by myself; which is fine considering the good new playlist I h... read more
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FIT
good Beware of Doc! 01:15
Glad that Saturday mornings have stabilized into being the day for working on muscle strengthening. Either KP was kind in structuring an easy workout today or I'm getting better at this stuff.... read more
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Ram - thanks for your witty account, doctored though it may be :)
11 days ago • Like
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ROFLing away, Doc :)
10 days ago • Like
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RUN
Another evening run 11.76 km 01:11 09:43 pace
After the second spell of rain this week, Chennai weather has become genuinely nicer. Not having done my planned run this morning I could not pass up this opportunity. Thanks to the threat of rain ... read more
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RUN
good Marina in the evening 10.76 km 01:10 10:29 pace
Late run to compensate for morning sloth. Slow but satisfactory.
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RUN
Late long run 16.88 km 01:40 09:34 pace
After another strengthening session with KP on Saturday my muscles were all achy this morning that I was almost tempted to skip the long run. Felt guilty a bit later but it was too late to join the... read more
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Woah. Do I see you back to your 10 milers now Ram ? Hope you will be able to handle the niggles. Take good care and enjoy the runs.
18 days ago • Like
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Fantastic long run wid steady pace ,doc Ram ..
18 days ago • Like
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Good one this, Ram - missed meeting up with you on the CR group run.
17 days ago • Like
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RUN
Regular run 11.51 km 01:10 09:43 pace
Same distance as the last run, and identical pace, but the feet did not feel too heavy. The sun and heat were kept in control by a modest cloud cover. Most people may feel that the worst of Chennai... read more
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So nice to see things are all in good state Doc.
21 days ago • Like
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Good run, Doc. I hope you are wrong about the weather!
20 days ago • Like
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RUN
good Chennai, Marina Beach Road 11.51 km 01:10 09:44 pace
Woke up a bit late and was very tempted to sleep off the rest of the morning. An unexpected (?) power-cut changed my decision. Ran with really heavy feet and it felt like I was not picking up my pa... read more
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Good run Doc still a pacy one !
23 days ago • Like
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Good one. Not a 'heavy feet' pace at all!
23 days ago • Like
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:) good one
22 days ago • Like
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RUN
alright Late Sunday Run 9.7 km 01:04 10:33 pace
Was too sore this morning to run, but recovered by the evening. Anticipating more than a few drinks at the IPL (Indian Punters League?) party tonight I ran nearly 10K through heat and humidity and ... read more
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FIT
good The KP workout 01:15
After two weeks holiday, KP planned another exhausting workout this morning. 75 minutes of squats, lunges, burpees, squat thrusts, heel lifts, push ups,.....and many other exercises I can't re... read more
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Nice Job:
wow! yeah, i slept and conveniently missed out after telling ramesh i'll make it. maybe next week. :)
25 days ago
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Sounds formidable...glad I am not in Chennai, else I would have succumbed to this monstrosity too ;)
24 days ago • Like
- RUN
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swim
good Another swimming day 1520 m 00:45 47:38 pace
Faster fifty laps in a 100ft-pool today. Had to start at 5:30 am to avoid the summer crowd, though the pool does not officially "open" until 6:00am! Liberal tips to the pool attendant hel... read more
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super swim Ram
27 days ago • Like
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You need not abandon. But I think your small bending of rules will make you less guilty once you know this fact. :-)
26 days ago • Like
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RUN
good Slightly longer 13.5 km 01:21 09:39 pace
Planning to run the DR Half marathon in early June so I have to get in some longer runs. Pushed to over 13K, with some reduction of the pace. Good run.
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super pacy run ,doc DR HM is on july 7th ..still have lot of time ..
28 days ago • Like
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Nice going, Doc!
27 days ago • Like
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RUN
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i thought TCS 10k was over - why this scorching pace after that too? :) excellent run.
about 1 month ago • Like
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awesome, Doc
about 1 month ago • Like
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Nice one Doc. So did we miss each other at TCS 10K ?
30 days ago • Like
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RUN
good TCS 10 k Bengaluru 10 km 00:56 08:57 pace
last might's rain may not have been good news for the Super Kings but it was such a blessing to TCS runners. Despite some increase in humidity (not the Chennai kind) persistent cloud coverage ... read more
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Congrats doc.ram its an awesome effort
about 1 month ago • Like
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thanks Ram for mentioning me in the same breath as Adhok..the superfast young tyro..and Mani -- the recovering from injury champ...am a pretender in their midst...was great seeing you and this is an awesome time given what you did to yourself post-race last year and the length of time it took you to recover from that and other injuries! speedy G for me always :-)!
about 1 month ago • Like
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Congrats:
And I had expected I might miss meeting you and it happened (had some post race urgency in our group). Congrats. This is a very strong run Doc. And I hope we will meet up soon in Chennai :-)
30 days ago
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swim
good Swam as promised 1250 m 00:51 65:39 pace
No run scheduled for today, but would have felt terrible if I had just lazed around. Went for a swim with my cousin, at 5:30 am to avoid the crowds that start an hour later. Finished 50 laps in wat... read more
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Great Performance:
Awesome workout! I think I need to learn a lesson or two from you in swimming. :-)
BTW, please don't walk just before you travel. Remember the injury that had plagued you last year after TCS 10k?
See you in Bangalore!about 1 month ago
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Swimming is the best, coupled with Chennai weather, there can be no second thoughts, Doc!
about 1 month ago • Like
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All the best for Sunday, Doc.
about 1 month ago • Like
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RUN
good Evening walk becomes a run 7.2 km 01:01 13:38 pace
Considering the proximity of the TCS I planned to walk in the marina this evening. But by the time I reached the halfway mark, my legs were itching to move faster. Seeing a few runners enjoying the... read more
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RUN
good Quite a nice day 11.65 km 01:08 09:19 pace
After yesterday's rain(?) the run felt a bit more pleasant than it has been all summer; or maybe it's just my imagination! But I felt good and got the 10+K done comfortably. I'm quit... read more
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All the best for this weekend - weather will be much better but watch out for the crowd at the start..
about 1 month ago • Like
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Good Run Doc.Ram ,agreed today's weather was awesome for running !
about 1 month ago • Like
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enjoy the 10k, doc. hope to see you there.
about 1 month ago • Like
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Doc, its always good to see you. that's a good run! the neon shoes were awesome looking.
11 days ago • Like
@Manish; actually my foot felt worse later in the day! Too many evil eyes were attracted to my yellow shoes! Will post a picture one of these days!
10 days ago • Like • 1 person
am curious to virtually see those neon lights Ram. Superb run there :). In the night it will look like you did set the roads ablaze with your feet on fire!
9 days ago • Like