Miles:
7467 total / 943 in 2014
Goal:

Now that I've got my first full marathon... need to think up a new goal. Watch this space....

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  • 26 miles
  • 04:18 time
  • 3858 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Evening run 11.5 km 01:14 10:25 pace

    Many interruptions on the phone reduced average pace, which slowed further after I tripped on the uneven sidewalk. The pavement on the Marina is near perfect and I rarely need to look down. The shi... read more

    • Anand V.
      Anand V.

      Glad no damage done! The tiling is mostly fine but I'd be more concerned about the abundant land mines deposited by the dogs and cattle on the pavements :)

      about 17 hours ago Like

  2. RUN
    With Minnals 14.45 km 01:27 09:38 pace

    Every now and again Chennai shows it's true character. It was hot and muggy again after a few days of milder weather. Thanks to Ramesh, and later Manish, I kept my pace up to finish in a satis... read more

  3. RUN
    Back to the Marina 15.92 km 01:37 09:46 pace

    That was 14.7 K run and then a 1.25K cool-down return home from the Marina.

  4. RUN
    More treadmill running at the... 12.5 km 01:13 09:21 pace

    Starting to appreciate the treadmill for speed work. Maybe this was the reason that I ran much faster a few years ago. I could easily maintain a steady 5:50 or so pace for most of the workout and t... read more

  5. RUN
    Treadmill in KL 12.5 km 01:14 09:34 pace

    Apparently you cant run on KLroads or that's what my non-running colleagues told me. Didn't want to trudge to a park to run so did the "dread"mill! Was not bored and was able to... read more

  6. RUN
    Evening Run 10.9 km 01:05 09:36 pace

    Ticked off by a large load of work not allowing me to get to my regular runs. After toiling for hours in front of my laptop and cursing ever Powerpoint and Windows Update developer (after losing ov... read more

  7. RUN
    Aborted 27 22.5 km 02:20 10:00 pace

    Yum's plan for Chicago needed a 27k with accelerated last 4k. Started with Ramesh Harish and Ashwin later joined by Praveen at IIT. Initial two loops of 19.5k at the slower 6:15-6:20 pace was ... read more

  8. RUN
    Bonus evening run in the rain 9.44 km 01:01 10:23 pace

    Felt very sluggish after having vegetated all day behind the desk. My creativity was declining as the day progressed and I felt a run would reset the imagination! Well, Mother Nature was also bored... read more

  9. RUN
    Minnal Thursday 14.62 km 01:27 09:31 pace

    Good run with Ramesh, Chasing Vishwanathan some of the way. Pushed our pace to a decent sub 6 mins /k. Felt a lot worse.

  10. RUN
    Solo on the Marina 16.2 km 01:36 09:33 pace

    Good solo. Felt slower than the numbers indicate.

  11. RUN
    Sunday Ten CR Classic 16.13 km 01:39 09:53 pace

    Started late so had to run solo until I caught up with a Minnal trip, Sita & Co and a sprinkling of other Sunday runners. Ramesh running from home found me after Beasant Nagar and kept me compa... read more

  12. RUN
    Lighthouse RBI and Island Gro... 12.95 km 01:14 09:08 pace

    Drove to Dimensions to catch the elite CRs, but none were present at 5AM. Rushed back to the Marina to catch the Minnals, successfully. Mainly ran with Tom of the US embassy and had my paced pushed... read more

    • Arvind B.
      Arvind B. You're an Inspiration
      You're an Inspiration:

      awesome doc

      23 days ago

  13. RUN
    Routine with and without Minnals 15.2 km 01:35 10:02 pace

    Solo run on beach and INS Adayar. They are now asking for IDs at the naval base! Fortunately the guard was a bit slow and let me in, but asked for my ID when I was coming out! Just ran past him, ta... read more

  14. RUN
    Long run for the weekend 19.02 km 01:58 10:01 pace

    My high school alumni meet tonight guarantees that I would be too sloshed to run tomorrow! So, I decided to behave responsibly today and get 20K in. Mis-measured the distance and shortchanged mysel... read more

  15. RUN
    Weekday ten miler 15.9 km 01:38 09:54 pace

    One of those days when the run was absolutely great. Good breezy weather. Good rhythm. Comfortable breathing. No aches and niggles! I did not force the pace and completed the ten miles with a smile... read more

  16. RUN
    Tempo? 12 km

    Started as tempo training with Minnals, intended 800x4. Undone by undone shoelaces. I know how to tie them, but don't! Lost the momentum and finished without appropriate effort. Compensated by... read more

  17. RUN
    Chicago training 25.3 km 02:45 10:31 pace

    Ran mainly with Ramesh M and now, formally, full Prof. Preeti. Yum had planned a 23+k involving a run from his home to AU, followed by a CR Classic and loops in IIT. That sounded good but what I di... read more

  18. RUN
    good Lone Marina & Island run 16.01 km 01:40 10:03 pace

    Missed the Minnals on Thursday so felt obliged to compensate. Did the Reserve Bank and Island grounds routine at a comfortable pace. Good feeling!