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Entries

  1. Ram I N.'s Photo Ram I
    RUN
    great Laps around neighborhood 6 mi 00:54 08:54 pace

    actually timed this one to see if I can still run under 12 minute miles -- I guess I can, this included a 1/2 mile walk with dog to warm up.....might do this 1x a month to make sure I still have so... read more

    2 days ago
  2. Ram I N.'s Photo Ram I
    RUN
    blah Vickery 6 mi 01:00 10:00 pace

    not loving the heat - cut it short today

    4 days ago via Electric Miles
  3. Ram I N.'s Photo Ram I
    RUN
    alright Sope creek 10 mi 02:08 12:48 pace

    Woke up w painful frozen neck - happens about 1x per year - every step hurt but endorphins helped after about an hour. These are the runs that make you stronger!

    5 days ago via Electric Miles
  4. Ram I N.'s Photo Ram I
    RUN
    good Morgan Falls Roads 4 mi 00:43 10:45 pace

    another beautiful day.....

    7 days ago
  5. Ram I N.'s Photo Ram I
    RUN
    great Vickery 6 mi 01:00 10:00 pace

    two words - pure joy

    8 days ago via Electric Miles
  6. Ram I N.'s Photo Ram I
    RUN
    great River 15 mi 03:00 12:00 pace

    fantastic morning! Distracted at first - in the moment after rosary.

    10 days ago via Electric Miles
  7. Ram I N.'s Photo Ram I
    RUN
    great Vickery 5 mi 00:55 11:00 pace

    mother great morning - legs pretty heavy so due for recovery week this week.

    12 days ago via Electric Miles
  8. Ram I N.'s Photo Ram I
    RUN
    good Trails / roads 6 mi 01:00 10:00 pace

    30 min trails / 30ins roads w cross county - sore but happy!

    14 days ago via Electric Miles
  9. Ram I N.'s Photo Ram I
    RUN
    great Coosa! 13 mi 03:30 16:09 pace

    amazing run - rain - cold - body felt almost perfect - after nice easy warm up

    16 days ago via Electric Miles
  10. Ram I N.'s Photo Ram I
    RUN
    great Morgan falls trails w family! 2 mi 00:25 12:30 pace

    fun in the rain!!!

    17 days ago via Electric Miles
  11. Ram I N.'s Photo Ram I
    RUN
    great River 6 mi 01:00 10:00 pace

    ran a bit too fast early - guys faster than me but good to get out of my "box" a bit...

    18 days ago via Electric Miles
  12. Ram I N.'s Photo Ram I
    RUN
    great Sope creek 5 mi 01:00 12:00 pace

    great run - light drizzle - after lunch. Perfect day. Praise The Lord!!!

    19 days ago via Electric Miles
  13. Ram I N.'s Photo Ram I
    RUN
    good Roads x country team 3 mi 00:27 09:00 pace

    these kids are too fast for me.

    21 days ago
  14. Ram I N.'s Photo Ram I
    RUN
    great Vickery Creek 6 mi 01:00 10:00 pace

    best run of the year so far, except that I had to stop 4x to pee, can you say too much coffee before :-)

    21 days ago
  15. Ram I N.'s Photo Ram I
    RUN
    good Rainey Sope creek! 6 mi 01:05 10:50 pace

    great weather! A but sluggish due to fantastic party for Hana first holy communion!

    23 days ago via Electric Miles
  16. Ram I N.'s Photo Ram I
    RUN
    great Vickery 5 mi 01:00 12:00 pace

    dedicated run and rosary to my baby girl and her whole class receiving first holy communion today!

    24 days ago via Electric Miles
  17. Ram I N.'s Photo Ram I
    RUN
    great Sope creek 11 mi 02:05 11:21 pace

    Best run in months - full of joy / peacefulness and thankfulness! Praise god!!

    25 days ago via Electric Miles