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Ralph logged 225 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good Myrtle Beach Bi-Lo at the Bea... 13.1 mi 02:32 11:36 pace

    Ran my first half marathon it went alot better then i thought i would go. I wanted to run it under 3 hours and i did it i beat my time by 28 mins. Now as for my feet it feels like someone to a bat ... read more

    • Melissa K.
      Melissa K. Congrats
      Congrats:

      Congratulations Ralph!! Great race. You blew your goal away!

      almost 7 years ago

  2. FIT
    great 1.52 mi 00:10:00 06:34 pace

    April 20th 17.9% to July 20th 15.1% dropped 26 pounds…… 4days cardio Monday, Wednesday, Friday, and Saturday 45mins. 2 days weight lifting Tuesday and Thursday 1 hour and Sundays used Vectron prote... read more

  3. RUN
    good July 5th Incline 1.0 /7.0 ... 3.01 mi 00:30 09:58 pace

    Went better then I thought after having to take two weeks off because of a hurt knee.

  4. RUN
    alright July 5th Incline 1.0 /7.0 ... 3.01 mi 00:30 09:58 pace

    Kicked my A$$

  5. RUN
    great July 2nd Incline 1.0 /6.9 m... 2.75 mi 00:30 10:54 pace

    Stepping it up next week --- Incline 1.0 /7.0 mph - Run 5 minutes / 4.1 mph - walk 2.5 minutes repeated 5 times = 30 minutes