Miles:
4821 total / 749 in 2013
Goal:

Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.

Ralph Caddell walked: Warmup and Cool Down ...

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  • 1 miles
  • 00:12 time
  • 15:51 pace
  • 56 calories
  •  
  •  
  • 26 ft climb
  • 158 max hr
  • 137 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Dutchtown High School Track 0.74 mi 00:11:44 15:51 pace

Warmup and Cool Down Walks

Cumulative distance for Walking: 1.99 mi/7 days, 2.52 mi/14 days, 8.15 mi/28 days,
Heart Rate: Average=137, 99th Percentile=158, 69% HRR, 64% VO2max
TRIMP 12, Weekly TRIMP 882, Monotony 1.23, Training Strain 1082
Fitness (CTL) 235, Fatigue (ATL) 135, Performance (Fitness-Fatigue) 100
Fitness (CTL/monotony) 194, Fatigue (ATL*monotony) 166, Performance (Fitness-Fatigue) 28
Average Cadence=60
Min./Max.: 75.1 'F/75.6 'F; Pressure: 1012.9 mbar; Humidity: 94.6%; Dew point: 73.7 'F

9 months ago via Fellrnr.com SportTracks Plugin

  • Trish
    Trish
    Trish

    nice warm up and cool down walks! but ouch humid!!

    9 months ago • Like