Miles:
6189 total / 2117 in 2013
Goal:

Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon, Complete IM.

Ralph Caddell ran: Lovely Cool morning i...

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  • 8 miles
  • 01:13 time
  • 09:07 pace
  • 836 calories
  •  
  •  
  • 0 ft climb
  • 161 max hr
  • 149 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great LSU Campus and Lakes 8.01 mi 01:13 09:07 pace

Lovely Cool morning in early June 64 F. I don't remember a morning in June that was this cool and dry. Target was 9:30 but it was so nice I fell into a 9:15 pace for the first six miles and sped up to 8:50 for the last two. Probably won't see this type of weather around here until the fall. http://connect.garmin.com/activity/184582525

over 1 year ago

  • Cammy H.
    Cammy H.
    Cammy H.

    Great run Ralph. Great running weather! It was cool this morning here but I decided to rest another day.

    over 1 year ago • Like