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- 6189 total / 2117 in 2013
Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon, Complete IM.
Ralph Caddell ran: Lovely Cool morning i...
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- 8 miles
- 01:13 time
- 09:07 pace
- 836 calories
Lovely Cool morning in early June 64 F. I don't remember a morning in June that was this cool and dry. Target was 9:30 but it was so nice I fell into a 9:15 pace for the first six miles and sped up to 8:50 for the last two. Probably won't see this type of weather around here until the fall. http://connect.garmin.com/activity/184582525