You've got to login or join dailymile to do that
- 9789 total / 1163 in 2015
Age 60 and running since Nov, 2010. PR’s – 5k 22:07, 10k 48:30, HM 1:47:50. 2015 Goals: < 22:00 5k, < 1:47 HM, < 3:50 Marathon
Ralph Caddell ran: Lovely Cool morning i...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:13 time
- 09:07 pace
- 836 calories
Lovely Cool morning in early June 64 F. I don't remember a morning in June that was this cool and dry. Target was 9:30 but it was so nice I fell into a 9:15 pace for the first six miles and sped up to 8:50 for the last two. Probably won't see this type of weather around here until the fall. http://connect.garmin.com/activity/184582525