You've got to login or join dailymile to do that
- 6703 total / 351 in 2014
Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 49:37, HM 1:52:47. 2014 Goals: < 22.5 min. 5k, < 50 min. 10K (complete), < 4 hour marathon
Ralph Caddell rode: Cross Training on the...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 16 miles
- 01:00 time
- 15.8 pace
- 599 calories
Cross Training on the Cycle. The goal was to stay in the Aerobic Heart Rate Zone.