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- 9376 total / 750 in 2015
Age 59 and running since Nov, 2010. PR’s – 5k 22:07, 10k 48:30, HM 1:47:50. 2015 Goals: < 22:00 5k, < 1:47 HM, < 3:50 Marathon
Ralph Caddell rode: Cross Training on the...
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- 16 miles
- 01:00 time
- 15.8 pace
- 599 calories
Cross Training on the Cycle. The goal was to stay in the Aerobic Heart Rate Zone.