Miles:
9104 total / 478 in 2015
Goal:

Age 59 and running since Nov, 2010. PR’s – 5k 22:39, 10k 48:30, HM 1:47:50. 2015 Goals: < 22:00 5k, < 1:47 HM, < 3:50 Marathon

Ralph Caddell rode: Cross Training on the...

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  • 16 miles
  • 01:00 time
  • 15.8 pace
  • 599 calories
  •  
  •  
  • 0 ft climb
  • 142 max hr
  • 137 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Old Dutchtown 15.85 mi 01:00 15.8mph pace

Cross Training on the Cycle. The goal was to stay in the Aerobic Heart Rate Zone.

http://connect.garmin.com/activity/183314564

almost 3 years ago