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- 4843 total / 771 in 2013
Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.
Ralph Caddell rode: Cross Training on the...
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- 16 miles
- 01:00 time
- 15.8 pace
- 599 calories
Cross Training on the Cycle. The goal was to stay in the Aerobic Heart Rate Zone.