Miles:
4830 total / 758 in 2013
Goal:

Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.

Ralph Caddell rode: Easy Ride through the...

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  • 15 miles
  • 01:00 time
  • 15.4 pace
  • 599 calories
  •  
  •  
  • 0 ft climb
  • 142 max hr
  • 135 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Old Dutchtown 15.4 mi 01:00 15.4mph pace

Easy Ride through the neighborhood. Rock n Roll on the Ipod.

http://connect.garmin.com/activity/181785379

12 months ago

  • Cammy H.
    Cammy H.
    Cammy H.

    Great ride Ralph! Sounds like you enjoyed it. :)

    12 months ago • Like

  • Tom D.
    Tom D.
    Tom D.

    Nice ride. Not sure I'd describe 15.5 mph as an "easy" pace. You rocked it.

    12 months ago • Like