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- 4843 total / 771 in 2013
Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.
Ralph Caddell ran: Easy Run to get a lit...
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- 4 miles
- 00:39 time
- 09:47 pace
- 417 calories
Easy Run to get a little work before a longer run planned for tomorrow.