Miles:
4843 total / 771 in 2013
Goal:

Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.

Ralph Caddell ran: Easy Run to get a lit...

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  • 4 miles
  • 00:39 time
  • 09:47 pace
  • 417 calories
  •  
  •  
  • 0 ft climb
  • 152 max hr
  • 142 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Old Dutchtown 4.01 mi 00:39 09:47 pace

Easy Run to get a little work before a longer run planned for tomorrow.

http://connect.garmin.com/activity/179344653

about 1 year ago