Miles:
5013 total / 941 in 2013
Goal:

Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.

Ralph Caddell ran: Tempo Run. 2 @ 9:44,...

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  • 5 miles
  • 00:45 time
  • 09:04 pace
  • 514 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 150 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Old Dutchtown 5.01 mi 00:45 09:04 pace

Tempo Run. 2 @ 9:44, 2 @ 8:09, 1 @ 9:38. Getting warm and humid at 4:00 AM. 68F and 94% R.H. Summer is about here.

http://connect.garmin.com/activity/178717238

about 1 year ago

  • Rina M.P
    Rina M. Great Performance
    Rina M. Great Performance:

    I do not envy your temps Ralph. :+)

    about 1 year ago

  • Tom D.
    Tom D.
    Tom D.

    Nice pace, Ralph. Good job out there this morning.

    about 1 year ago • Like

  • Wendy B.
    Wendy B.
    Wendy B.

    I love hot weather EXCEPT for running. great job getting out early and beating the heat!

    about 1 year ago • Like