Miles:
7989 total / 1638 in 2014
Goal:

Age 59 and running since Nov, 2010. PR’s – 5k 22:39, 10k 49:37, HM 1:52:47. 2014 Goals: < 22:00 5k, < 1:48 HM, < 3:50 Marathon

Ralph Caddell ran: Along the Rhine River...

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  • 6 miles
  • 00:48 time
  • 08:28 pace
  • 537 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Basel, Switzerland 5.66 mi 00:48 08:28 pace

Along the Rhine River. Nice and quiet streets at 4:30 in the morning. A slight cool breeze along the way. http://connect.garmin.com/activity/177163275