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- 4817 total / 745 in 2013
Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.
Ralph Caddell ran: Along the Rhine River...
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- 6 miles
- 00:48 time
- 08:28 pace
- 537 calories
Along the Rhine River. Nice and quiet streets at 4:30 in the morning. A slight cool breeze along the way. http://connect.garmin.com/activity/177163275