Miles:
4817 total / 745 in 2013
Goal:

Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.

Ralph Caddell ran: Along the Rhine River...

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  • 6 miles
  • 00:48 time
  • 08:28 pace
  • 537 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Basel, Switzerland 5.66 mi 00:48 08:28 pace

Along the Rhine River. Nice and quiet streets at 4:30 in the morning. A slight cool breeze along the way. http://connect.garmin.com/activity/177163275

about 1 year ago