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- 9450 total / 824 in 2015
Age 59 and running since Nov, 2010. PR’s – 5k 22:07, 10k 48:30, HM 1:47:50. 2015 Goals: < 22:00 5k, < 1:47 HM, < 3:50 Marathon
Ralph Caddell ran: Along the Rhine River...
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- 6 miles
- 00:48 time
- 08:28 pace
- 537 calories
Along the Rhine River. Nice and quiet streets at 4:30 in the morning. A slight cool breeze along the way. http://connect.garmin.com/activity/177163275