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- 4821 total / 749 in 2013
Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.
Ralph Caddell ran: Short Walk/Jog to war...
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- 1 miles
- 00:19 time
- 14:38 pace
- 106 calories
Short Walk/Jog to warm up my legs before I stretched. That is it for today. Back to training tomorrow. Speeding up all of my training paces based on yesterday's 5k results. Next 5k Race in 2 weeks.