- Miles:
- 4821 total / 749 in 2013
- Goal:
Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.
Ralph Caddell ran: Short Walk/Jog to war...
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- 1 miles
- 00:19 time
- 14:38 pace
- 106 calories
- details
great
Old Dutchtown
1.31
mi
00:19
14:38 pace
Short Walk/Jog to warm up my legs before I stretched. That is it for today. Back to training tomorrow. Speeding up all of my training paces based on yesterday's 5k results. Next 5k Race in 2 weeks.
Bump it Ralph. I'm sure they will probably have some pretty good runners that show up. Chuck puts on a great race and has a loyal following. The New Orleans runners I feel will show up. See you there.
about 1 year ago • Like
Thanks for adding me as a friend, Ralph. We're about the same age and I look forward to following your training and races.
about 1 year ago • Like
Hi Mark, Looking forward to following you as well. Good Luck with your training.
about 1 year ago • Like
Good job! You got in some great running and cycling miles this week!
about 1 year ago
You have a lot of 5k races in your area? The one I ran yesterday is every month and I have to drive about an hour on the highway to get there. Closest one to me is in June. Wish I wouldn't work on most weekends. My race selection is limited. :+)
about 1 year ago
RIna: I could run one every weekend this time of year around here. The selection slows down once we get into the warmer weather. Too hot down here in the summer to even consider racing.
about 1 year ago • Like • 1 person