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- 8405 total / 2054 in 2014
Age 59 and running since Nov, 2010. PR’s – 5k 22:39, 10k 49:37, HM 1:47:50. 2014 Goals: < 22:00 5k, < 1:48 HM, < 3:50 Marathon
Ralph Caddell rode: Was going to Cross Tr...
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- 15 miles
- 01:00 time
- 15.4 pace
- 674 calories
Was going to Cross Train early in the morning but decided to do it tonight. Cycled through the neighborhood for an hour.