Miles:
4830 total / 758 in 2013
Goal:

Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.

Ralph Caddell rode: Was going to Cross Tr...

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  • 15 miles
  • 01:00 time
  • 15.4 pace
  • 674 calories
  •  
  •  
  • 298 ft climb
  • 150 max hr
  • 140 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Old Dutchtown 15.44 mi 01:00 15.4mph pace

Was going to Cross Train early in the morning but decided to do it tonight. Cycled through the neighborhood for an hour.

about 1 year ago via Garmin

  • Rina M.P
    Rina M. Nice Job
    Rina M. Nice Job:

    Good riding Ralph! :+)

    about 1 year ago

  • Timbeaux H.
    Timbeaux H.
    Timbeaux H.

    Wow! I saw the 15.44 miles and thought running. Then I saw the cycling part. Nice afternoon for a bike ride!

    about 1 year ago • Like

  • Drake B.
    Drake B.
    Drake B.

    Hell I consider biking cross training

    about 1 year ago • Like