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- 6174 total / 2103 in 2013
Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon, Complete IM.
Ralph Caddell rode: Was going to Cross Tr...
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- 15 miles
- 01:00 time
- 15.4 pace
- 674 calories
Was going to Cross Train early in the morning but decided to do it tonight. Cycled through the neighborhood for an hour.