You've got to login or join dailymile to do that
- 9376 total / 750 in 2015
Age 59 and running since Nov, 2010. PR’s – 5k 22:07, 10k 48:30, HM 1:47:50. 2015 Goals: < 22:00 5k, < 1:47 HM, < 3:50 Marathon
Ralph Caddell rode: Was going to Cross Tr...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 15 miles
- 01:00 time
- 15.4 pace
- 674 calories
Was going to Cross Train early in the morning but decided to do it tonight. Cycled through the neighborhood for an hour.