Miles:
4826 total / 754 in 2013
Goal:

Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.

Ralph Caddell ran: A couple of miles to ...

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  • 2 miles
  • 00:24 time
  • 11:57 pace
  • 180 calories
  •  
  •  
  • 305 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Through the Neighborhood 2.01 mi 00:24 11:57 pace

A couple of miles to warm up the legs prior to some stretching. Walked/jogged the first mile and then an easy mile at 10:00.

about 1 year ago via Garmin

  • Rina M.P
    Rina M. Nice Job
    Rina M. Nice Job:

    Good recovery run Ralph. :+)

    about 1 year ago

  • Tamie E.
    Tamie E.
    Tamie E.

    Nice warm up run, Ralph! (Personally I have never done an "easy mile at 10:00". Ha, ha!

    about 1 year ago • Like • 1 person