You've got to login or join dailymile to do that
- 10325 total / 0 in 2017
Age 60 and running since Nov, 2010. PR’s – 5k 22:07, 10k 48:30, HM 1:47:50. 2015 Goals: < 22:00 5k, < 1:47 HM, < 3:50 Marathon
Ralph Caddell ran: A couple of miles to ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:24 time
- 11:57 pace
- 180 calories
A couple of miles to warm up the legs prior to some stretching. Walked/jogged the first mile and then an easy mile at 10:00.