Miles:
8395 total / 2043 in 2014
Goal:

Age 59 and running since Nov, 2010. PR’s – 5k 22:39, 10k 49:37, HM 1:47:50. 2014 Goals: < 22:00 5k, < 1:48 HM, < 3:50 Marathon

Ralph Caddell ran: A couple of miles to ...

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  • 2 miles
  • 00:24 time
  • 11:57 pace
  • 180 calories
  •  
  •  
  • 305 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Through the Neighborhood 2.01 mi 00:24 11:57 pace

A couple of miles to warm up the legs prior to some stretching. Walked/jogged the first mile and then an easy mile at 10:00.

  • Rina M. Nice Job
    Nice Job:

    Good recovery run Ralph. :+)

    over 2 years ago

  • Tamie E.
    Tamie E.

    Nice warm up run, Ralph! (Personally I have never done an "easy mile at 10:00". Ha, ha!

    over 2 years ago Like1 person