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- 4826 total / 754 in 2013
Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.
Ralph Caddell ran: A couple of miles to ...
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- 2 miles
- 00:24 time
- 11:57 pace
- 180 calories
A couple of miles to warm up the legs prior to some stretching. Walked/jogged the first mile and then an easy mile at 10:00.