Miles:
4826 total / 754 in 2013
Goal:

Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.

Ralph Caddell ran: Everything but the ki...

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  • 5 miles
  • 00:51 time
  • 10:10 pace
  • 490 calories
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  • 767 ft climb
  • 163 max hr
  • 140 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Around the Neighborhood 5.01 mi 00:51 10:10 pace

Everything but the kitchen sink. Walk/Jog/Run/Sprint. No rhyme or reason. Just did what I felt like. Everything from sprints at 5:50 pace to walking at 15:00 pace. Only consistent run was the last mile at 8:20.

over 1 year ago via Garmin

  • Tamie E.
    Tamie E. You're an Inspiration
    Tamie E. You're an Inspiration:

    Another great run! You have gotten in awesome mileage this week!

    over 1 year ago