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- 4826 total / 754 in 2013
Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.
Ralph Caddell ran: Everything but the ki...
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- 5 miles
- 00:51 time
- 10:10 pace
- 490 calories
Everything but the kitchen sink. Walk/Jog/Run/Sprint. No rhyme or reason. Just did what I felt like. Everything from sprints at 5:50 pace to walking at 15:00 pace. Only consistent run was the last mile at 8:20.