Miles:
4826 total / 754 in 2013
Goal:

Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.

Ralph Caddell ran: Still Nursing injurie...

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  • 5 miles
  • 00:46 time
  • 08:48 pace
  • 538 calories
  •  
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  • 623 ft climb
  • 163 max hr
  • 158 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Old Dutchtown 5.18 mi 00:46 08:48 pace

Still Nursing injuries so I am not getting the distance I want. Trying to run the miles I am running at a faster pace.

over 1 year ago via Garmin

  • Tamie E.
    Tamie E. Get Better
    Tamie E. Get Better:

    You are getting some great, fast miles in! Just try to take it easy so you don't get re-injured.

    over 1 year ago

  • Tom D.
    Tom D. Get Better
    Tom D. Get Better:

    Nice pace... don't push it too hard. Happy New Year!

    over 1 year ago