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- 4826 total / 754 in 2013
Age 58 and running since Nov, 2010. PR’s – 5k 22:39, 10k 50:17, HM 1:52:47. 2013 Goals: Sub 22.5 min. 5k, sub 50 min. 10K, Sub 4 hour marathon.
Ralph Caddell ran: Still Nursing injurie...
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- 5 miles
- 00:46 time
- 08:48 pace
- 538 calories
Still Nursing injuries so I am not getting the distance I want. Trying to run the miles I am running at a faster pace.