Rnair rode: 2000 jump ropes. (10...

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Week 7: Rest Day.

2000 jump ropes.
(100 jumps + 10 push ups +100 jumps) x 3
(100 jumps + 10 Ab Crunches +100 jumps) x 3
(150 jumps + 10 push ups +150 jumps) x 3

4 months ago