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- 44104 total / 9942 in 2013
2013 Race season 2012. A few podium finishes hopefully.
Rnair ran: Phew!! New 5k persona...
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- 3 miles
- 00:23 time
- 07:21 pace
- 283 calories
Phew!! New 5k personal best 22'52"!! Includes a km jog to warm up.
My 10th run of this season.